You are browsing sample data. Buy download of full dataset or subscribe to API access with one of our member plans.
recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |
---|---|---|---|---|---|---|---|---|---|---|---|
1 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 1 | 2017-10-30 23:42:49 | Calories | 280 | |||
2 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 2 | 2017-10-30 23:42:49 | Carbohydrate | 9 g | |||
3 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 3 | 2017-10-30 23:42:49 | Protein | 26 g | |||
4 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 4 | 2017-10-30 23:42:49 | Fat | 15.0 g | |||
5 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 5 | 2017-10-30 23:42:49 | Saturated Fat | 3.9 g | |||
6 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | |||
7 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 7 | 2017-10-30 23:42:49 | Dietary Fiber | 2 g | |||
8 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 8 | 2017-10-30 23:42:49 | Cholesterol | 80 mg | |||
9 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 9 | 2017-10-30 23:42:49 | Sodium | 75 mg | |||
10 | 1 | 2017-10-30 23:42:49 | Grilled Lamb Kabobs with Garlic Lemon Vinaigrette | LEMON GARLIC VINAIGRETTE Juice of 1 lemon 1/4 cup extra virgin olive oil 1 clove garlic, minced 2 tablespoons fresh oregano or 1/2 teaspoon dried oregano 2 pounds boneless leg of lamb, cut into 2-inch pieces 1 medium zucchini, cut into 2-inch pieces 1 sma | 10 | 2017-10-30 23:42:49 | Potassium | 530 mg | |||
11 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 11 | 2017-10-30 23:42:52 | Calories | 320 | |||
12 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 12 | 2017-10-30 23:42:52 | Carbohydrate | 22 g | |||
13 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 13 | 2017-10-30 23:42:52 | Protein | 33 g | |||
14 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 14 | 2017-10-30 23:42:52 | Fat | 12.0 g | |||
15 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 15 | 2017-10-30 23:42:52 | Saturated Fat | 2.1 g | |||
16 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 16 | 2017-10-30 23:42:52 | Sugars | 14 g | |||
17 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 17 | 2017-10-30 23:42:52 | Dietary Fiber | 5 g | |||
18 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 18 | 2017-10-30 23:42:52 | Cholesterol | 65 mg | |||
19 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 19 | 2017-10-30 23:42:52 | Sodium | 85 mg | |||
20 | 2 | 2017-10-30 23:42:52 | Mango Chicken Salad with Jicama | 2 chicken breasts (16 ounces total), poached, cooled, and diced, or equivalent leftover roast or grilled chicken 1/4 cup finely minced red onion 1 large mango, diced into 1/4-inch pieces 1/2 cup jicama, diced into 1/4-inch pieces 1 cup roughly chopped cil | 20 | 2017-10-30 23:42:52 | Potassium | 630 mg | |||
21 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 21 | 2017-10-30 23:42:57 | Calories | 165 | |||
22 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 22 | 2017-10-30 23:42:58 | Carbohydrate | 7 g | |||
23 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 23 | 2017-10-30 23:42:58 | Protein | 18 g | |||
24 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 24 | 2017-10-30 23:42:58 | Fat | 7.0 g | |||
25 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 25 | 2017-10-30 23:42:58 | Saturated Fat | 2.4 g | |||
26 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 26 | 2017-10-30 23:42:58 | Sugars | 3 g | |||
27 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 27 | 2017-10-30 23:42:58 | Dietary Fiber | 3 g | |||
28 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 28 | 2017-10-30 23:42:58 | Cholesterol | 190 mg | |||
29 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 29 | 2017-10-30 23:42:58 | Sodium | 530 mg | |||
30 | 3 | 2017-10-30 23:42:57 | Broccoli, Mushroom, and Cheddar Omelet | 2 whole eggs 4 egg whites 1/4 teaspoon fine sea salt 1/8 teaspoon freshly ground pepper 1/2 teaspoon extra virgin olive oil 1/4 cup chopped onion 1/2 cup sliced mushrooms 1 cup frozen chopped broccoli, thawed Nonstick cooking spray 1 1/2 tablespoons reduc | 30 | 2017-10-30 23:42:58 | Potassium | 435 mg | |||
37 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 27 | 2017-10-30 23:42:58 | Dietary Fiber | 3 g | |||
31 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 31 | 2017-10-30 23:43:01 | Calories | 80 | |||
32 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 32 | 2017-10-30 23:43:01 | Carbohydrate | 8 g | |||
33 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 33 | 2017-10-30 23:43:01 | Protein | 2 g | |||
34 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 34 | 2017-10-30 23:43:01 | Fat | 6.0 g | |||
35 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 35 | 2017-10-30 23:43:01 | Saturated Fat | 0.8 g | |||
36 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 36 | 2017-10-30 23:43:01 | Sugars | 2 g | |||
38 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 38 | 2017-10-30 23:43:01 | Cholesterol | 0 mg | |||
39 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 39 | 2017-10-30 23:43:01 | Sodium | 150 mg | |||
40 | 4 | 2017-10-30 23:43:01 | Avocado BLT | 1 ripe medium avocado, halved, pitted, and peeled1 1/2 to 2 tablespoons lemon juice8 reduced-calorie whole-wheat bread, preferably toasted, divided use1/4 cup chopped fresh cilantro1 large tomato, cut into 8 thin slices1/4 teaspoon black pepper1/4 cup ver | 40 | 2017-10-30 23:43:01 | Potassium | 360 mg | |||
41 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 41 | 2017-10-30 23:43:03 | Calories | 435 | |||
42 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 42 | 2017-10-30 23:43:03 | Carbohydrate | 45.5 g | |||
43 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 43 | 2017-10-30 23:43:03 | Protein | 47.8 g | |||
44 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 44 | 2017-10-30 23:43:03 | Fat | 7.1 g | |||
45 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 45 | 2017-10-30 23:43:03 | Saturated Fat | 1.7 g | |||
46 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 46 | 2017-10-30 23:43:03 | Sugars | 2.3 g | |||
47 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 47 | 2017-10-30 23:43:03 | Dietary Fiber | 5.3 g | |||
48 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 48 | 2017-10-30 23:43:03 | Cholesterol | 111 mg | |||
49 | 5 | 2017-10-30 23:43:03 | Pork Pita Pocket | 3/4 pound boneless pork tenderloin, precut for stir-fry (about 2-inch by 1/2-inch strips)3 tablespoons reduced-fat oil and vinegar dressing1 cup fresh diced cucumber3/4 cup nonfat plain yogurt2 tablespoons fresh diced onion1/2 tablespoon dried dill2 6-inc | 49 | 2017-10-30 23:43:03 | Sodium | 508 mg | |||
50 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 50 | 2017-10-30 23:43:07 | Calories | 64 | |||
51 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 51 | 2017-10-30 23:43:07 | Carbohydrate | 9.3 g | |||
52 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 52 | 2017-10-30 23:43:07 | Protein | 3.2 g | |||
53 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 53 | 2017-10-30 23:43:07 | Fat | 2.5 g | |||
54 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 54 | 2017-10-30 23:43:07 | Saturated Fat | 0.9 g | |||
55 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 55 | 2017-10-30 23:43:07 | Sugars | 5.0 g | |||
56 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 56 | 2017-10-30 23:43:07 | Dietary Fiber | 4.1 g | |||
57 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 57 | 2017-10-30 23:43:07 | Cholesterol | 5 mg | |||
58 | 6 | 2017-10-30 23:43:07 | Greek Salad | 5 cups washed ready-to-eat salad8 cherry tomatoes1/2 cup radishes, trimmed and cut into quarters2 tablespoons reduced-fat oil and vinegar dressing1 tablespoon crumbled feta cheese | 58 | 2017-10-30 23:43:07 | Sodium | 82 mg | |||
64 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 6 | 2017-10-30 23:42:49 | Sugars | 4 g |
59 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 59 | 2017-10-30 23:43:11 | Calories | 155 |
60 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 60 | 2017-10-30 23:43:11 | Carbohydrate | 6 g |
61 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 61 | 2017-10-30 23:43:11 | Protein | 24 g |
62 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 62 | 2017-10-30 23:43:11 | Fat | 4.0 g |
63 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 63 | 2017-10-30 23:43:11 | Saturated Fat | 0.6 g |
65 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 65 | 2017-10-30 23:43:11 | Dietary Fiber | 1 g |
66 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 66 | 2017-10-30 23:43:11 | Cholesterol | 40 mg |
67 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 67 | 2017-10-30 23:43:11 | Sodium | 60 mg |
68 | 7 | 2017-10-30 23:43:11 | Baked Red Snapper with Golden Onions | A simple baked fish is a delightful dinner, especially with flavorful side dishes such as wild rice or peas. | 10 minutes | 25 Minutes | 2 tablespoons extra-virgin olive oil, divided use1 sweet yellow onion, such as Vidalia or Walla Walla, halved and thinly sliced1 pound red snapper fillets (or use salmon, catfish, or other fillets)1 lemon, juice only (about 1/4 cup)2 teaspoons balsamic vi | 68 | 2017-10-30 23:43:11 | Potassium | 550 mg |
78 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 10 | 2017-10-30 23:42:49 | Potassium | 530 mg | |||
75 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 27 | 2017-10-30 23:42:58 | Dietary Fiber | 3 g | |||
69 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 69 | 2017-10-30 23:43:16 | Calories | 255 | |||
70 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 70 | 2017-10-30 23:43:16 | Carbohydrate | 13 g | |||
71 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 71 | 2017-10-30 23:43:16 | Protein | 27 g | |||
72 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 72 | 2017-10-30 23:43:16 | Fat | 11.0 g | |||
73 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 73 | 2017-10-30 23:43:16 | Saturated Fat | 2.6 g | |||
74 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 74 | 2017-10-30 23:43:16 | Sugars | 5 g | |||
76 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 76 | 2017-10-30 23:43:16 | Cholesterol | 70 mg | |||
77 | 8 | 2017-10-30 23:43:16 | Long Leaf Tex-Mex Chicken Salad Wraps | 1/3 cup chunky medium salsa1/4 cup light mayonnaise1/4 cup fat-free sour cream1/2 teaspoon ground cumin (optional)2 cups cooked chopped chicken breast1/2 cup diced red onion1 medium poblano chili pepper, diced12 large romaine lettuce leaves1/2 cup chopped | 77 | 2017-10-30 23:43:16 | Sodium | 505 mg | |||
84 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | ||
86 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 57 | 2017-10-30 23:43:07 | Cholesterol | 5 mg | ||
82 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 72 | 2017-10-30 23:43:16 | Fat | 11.0 g | ||
83 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 73 | 2017-10-30 23:43:16 | Saturated Fat | 2.6 g | ||
79 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 79 | 2017-10-30 23:43:19 | Calories | 250 | ||
80 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 80 | 2017-10-30 23:43:19 | Carbohydrate | 32 g | ||
81 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 81 | 2017-10-30 23:43:19 | Protein | 7 g | ||
85 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 85 | 2017-10-30 23:43:19 | Dietary Fiber | 7 g | ||
87 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 87 | 2017-10-30 23:43:19 | Sodium | 425 mg | ||
88 | 9 | 2017-10-30 23:43:19 | Crunchy Veggie Wraps | 10 minutes Nutrition Facts Serving Size: 1 wrap Calories 250 Carbohydrate 32 g Protein 7 g Fat 11.0 g Saturated Fat 2.6 g Sugars 4 g Dietary Fiber 7 g Cholesterol 5 mg Sodium 425 mg Potassium 420 mg This Recipe Serves 8 Ingredients 4 ounces light chive or | 4 ounces light chive or vegetable cream cheese or light Laughing Cow garlic and herb spreadable cheese8 whole-wheat tortillas2 cups shredded (matchstick cut) carrots (about 2 carrots)1 avocado, peeled and sliced1–2 cucumbers, peeled and cut into thi | 88 | 2017-10-30 23:43:19 | Potassium | 420 mg | ||
94 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 6 | 2017-10-30 23:42:49 | Sugars | 4 g | |||
95 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 17 | 2017-10-30 23:42:52 | Dietary Fiber | 5 g | |||
89 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 89 | 2017-10-30 23:43:22 | Calories | 330 | |||
90 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 90 | 2017-10-30 23:43:22 | Carbohydrate | 34 g | |||
91 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 91 | 2017-10-30 23:43:22 | Protein | 22 g | |||
92 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 92 | 2017-10-30 23:43:22 | Fat | 13.0 g | |||
93 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 93 | 2017-10-30 23:43:22 | Saturated Fat | 3.4 g | |||
96 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 96 | 2017-10-30 23:43:22 | Cholesterol | 55 mg | |||
97 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 97 | 2017-10-30 23:43:22 | Sodium | 445 mg | |||
98 | 10 | 2017-10-30 23:43:22 | Tacos in a Bowl | 1 teaspoon canola oil12 ounces extra-lean (90% lean) ground beef1/2 cup mild salsa (lowest sodium possible)1 tablespoon smoked paprika6 cups shredded romaine lettuce4 ounces baked corn tortilla chips, coarsely crumbled1/2 cup finely chopped green or diced | 98 | 2017-10-30 23:43:22 | Potassium | 725 mg | |||
99 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 11 | 2017-10-30 23:42:52 | Calories | 320 | |
104 | 11 | 2017-10-30 23:43:26 | Grilled Salmon and Avocado Salad | 15 minutes | 1 hour 10 minutes | 4 4-oz frozen salmon filets, thawed1 Tablespoon olive oil1 Tablespoon no-salt grill seasoning (Mrs. Dash Steak Grilling Blend)4 cups chopped romaine lettuce1/2 cup thinly sliced red onion1 cucumber, thinly sliced (1 cup of sliced cucumber)1 ripe avocado, | 36 | 2017-10-30 23:43:01 | Sugars | 2 g | |
recipe_x_recipe_nutrition_facts.id | recipe.id | recipe.ts | recipe.title | recipe.description | recipe.prep_time | recipe.cook_time | recipe.ingredients | recipe_nutrition_facts.id | recipe_nutrition_facts.ts | recipe_nutrition_facts.key | recipe_nutrition_facts.value |