recipe.id,recipe.ts,recipe.title,recipe.prep_time,recipe.style,recipe.cook_time,recipe.phase,recipe.category_1_x_recipe_id,recipe.recipe_x_detail_id,recipe.recipe_x_ingredient_id,recipe.recipe_x_direction_id,recipe.recipe_image_id
1,"2017-11-07 21:59:05","Spicy Ahi Tuna Salad",Minutes,American,"35 Minutes","Phase 1","{
    ""1"": {
        ""category_1_x_recipe.id"": 1,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1184"": {
        ""category_1_x_recipe.id"": 1184,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""2832"": {
        ""category_1_x_recipe.id"": 2832,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""1"": {
        ""recipe_x_detail.id"": 1,
        ""detail.id"": 1,
        ""detail.ts"": ""2017-11-07 22:08:39"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""43.2g""
    },
    ""2"": {
        ""recipe_x_detail.id"": 2,
        ""detail.id"": 2,
        ""detail.ts"": ""2017-11-07 22:08:39"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""22.8g""
    },
    ""3"": {
        ""recipe_x_detail.id"": 3,
        ""detail.id"": 3,
        ""detail.ts"": ""2017-11-07 22:08:39"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""3.8g""
    },
    ""4"": {
        ""recipe_x_detail.id"": 4,
        ""detail.id"": 4,
        ""detail.ts"": ""2017-11-07 22:08:39"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""417.2kcal""
    }
}","{
    ""1"": {
        ""recipe_x_ingredient.id"": 1,
        ""ingredient.id"": 1,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 oz Cilantro (Coriander)""
    },
    ""2"": {
        ""recipe_x_ingredient.id"": 2,
        ""ingredient.id"": 2,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""3 oz Cherry Tomatoes""
    },
    ""3"": {
        ""recipe_x_ingredient.id"": 3,
        ""ingredient.id"": 3,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""4 medium (3/4\" to 1\" dia) Radishes""
    },
    ""4"": {
        ""recipe_x_ingredient.id"": 4,
        ""ingredient.id"": 4,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1 medium (approx 2-3/4\" long, 2-1/2\" dia) Bell Peppers""
    },
    ""5"": {
        ""recipe_x_ingredient.id"": 5,
        ""ingredient.id"": 5,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""2 tsp Lemon Peel""
    },
    ""6"": {
        ""recipe_x_ingredient.id"": 6,
        ""ingredient.id"": 6,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""3/4 tsp Ginger (Ground)""
    },
    ""7"": {
        ""recipe_x_ingredient.id"": 7,
        ""ingredient.id"": 7,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Cinnamon""
    },
    ""8"": {
        ""recipe_x_ingredient.id"": 8,
        ""ingredient.id"": 8,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""12 oz, boneless Yellowfin Tuna (Fish)""
    },
    ""9"": {
        ""recipe_x_ingredient.id"": 9,
        ""ingredient.id"": 9,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/2 tbsp Balsamic Vinegar""
    },
    ""10"": {
        ""recipe_x_ingredient.id"": 10,
        ""ingredient.id"": 10,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""6 oz Arugula (Rocket)""
    },
    ""11"": {
        ""recipe_x_ingredient.id"": 11,
        ""ingredient.id"": 11,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""3 tablespoon Olive Oil""
    },
    ""12"": {
        ""recipe_x_ingredient.id"": 12,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""13"": {
        ""recipe_x_ingredient.id"": 13,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    }
}","{
    ""1"": {
        ""recipe_x_direction.id"": 1,
        ""direction.id"": 1,
        ""direction.ts"": ""2017-11-07 22:08:39"",
        ""direction.value"": ""Remove the cilantro leaves from the stems and discard. Finely chop the leaves and set aside. Cut the cherry tomatoes in half; set aside. Cut each radish into quarters; set aside.""
    },
    ""2"": {
        ""recipe_x_direction.id"": 2,
        ""direction.id"": 2,
        ""direction.ts"": ""2017-11-07 22:08:39"",
        ""direction.value"": ""Remove the stem, pith and seeds from the red bell pepper and discard. Cut the bell pepper into ¼-inch thin strips; set aside.  Zest the lemon into a small bowl; hold.""
    },
    ""3"": {
        ""recipe_x_direction.id"": 3,
        ""direction.id"": 3,
        ""direction.ts"": ""2017-11-07 22:08:39"",
        ""direction.value"": ""To the lemon zest, add ¼ teaspoon each of salt and pepper, the cilantro, ginger and cinnamon.  Stir in 2 tablespoons of olive oil and combine all ingredients well. Set aside for next step.""
    },
    ""4"": {
        ""recipe_x_direction.id"": 4,
        ""direction.id"": 4,
        ""direction.ts"": ""2017-11-07 22:08:39"",
        ""direction.value"": ""Pat dry the ahi tuna with paper towels. Rub the lemon zest mixture onto the tuna, making sure the fish is thoroughly coated.  Heat 1 tablespoon of olive oil in a medium non-stick sauté pan over medium-high heat.  Once the oil is slightly smoking, sear ahi""
    },
    ""5"": {
        ""recipe_x_direction.id"": 5,
        ""direction.id"": 5,
        ""direction.ts"": ""2017-11-07 22:08:39"",
        ""direction.value"": ""Pour the balsamic vinegar into another small bowl.  Using a fork, slowly whisk while adding 1 tablespoon of olive oil.  Season with a pinch each of salt and pepper.  Place the arugula, radishes, cherry tomatoes, and red bell pepper in a large bowl. Add th""
    },
    ""6"": {
        ""recipe_x_direction.id"": 6,
        ""direction.id"": 6,
        ""direction.ts"": ""2017-11-07 22:08:39"",
        ""direction.value"": ""Divide the salad between two plates, and place the fish next to the salad.  Enjoy!""
    }
}","{
    ""1"": {
        ""recipe_image.id"": 1,
        ""recipe_image.path"": ""/77/8a/9e/ec/778a9eec0dd43ed2c2e2d1af56ec0595a8ec7daf.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//77/8a/9e/ec/778a9eec0dd43ed2c2e2d1af56ec0595a8ec7daf.png""
    }
}"
2,"2017-11-07 21:59:13","Zucchini Chicken Alfredo",Minutes,Italian,"35 Minutes","Phase 1","{
    ""2"": {
        ""category_1_x_recipe.id"": 2,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1375"": {
        ""category_1_x_recipe.id"": 1375,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1772"": {
        ""category_1_x_recipe.id"": 1772,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""3054"": {
        ""category_1_x_recipe.id"": 3054,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""5"": {
        ""recipe_x_detail.id"": 5,
        ""detail.id"": 5,
        ""detail.ts"": ""2017-11-07 22:08:46"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""29.7g""
    },
    ""6"": {
        ""recipe_x_detail.id"": 6,
        ""detail.id"": 6,
        ""detail.ts"": ""2017-11-07 22:08:46"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""41.8g""
    },
    ""7"": {
        ""recipe_x_detail.id"": 7,
        ""detail.id"": 7,
        ""detail.ts"": ""2017-11-07 22:08:46"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""2.2g""
    },
    ""8"": {
        ""recipe_x_detail.id"": 8,
        ""detail.id"": 8,
        ""detail.ts"": ""2017-11-07 22:08:46"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""522.3kcal""
    }
}","{
    ""14"": {
        ""recipe_x_ingredient.id"": 14,
        ""ingredient.id"": 14,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""2 medium Zucchini""
    },
    ""15"": {
        ""recipe_x_ingredient.id"": 15,
        ""ingredient.id"": 15,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""12 oz raw Chicken Breast""
    },
    ""16"": {
        ""recipe_x_ingredient.id"": 16,
        ""ingredient.id"": 16,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1 tablespoon Unsalted Butter Stick""
    },
    ""17"": {
        ""recipe_x_ingredient.id"": 17,
        ""ingredient.id"": 17,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1/2 cup Heavy Cream""
    },
    ""18"": {
        ""recipe_x_ingredient.id"": 18,
        ""ingredient.id"": 18,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1/4 cup Parmesan Cheese (Grated)""
    },
    ""19"": {
        ""recipe_x_ingredient.id"": 19,
        ""ingredient.id"": 19,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1/8 tsp Nutmeg (Ground)""
    },
    ""20"": {
        ""recipe_x_ingredient.id"": 20,
        ""ingredient.id"": 20,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""2 tsp Olive Oil""
    }
}","{
    ""7"": {
        ""recipe_x_direction.id"": 7,
        ""direction.id"": 7,
        ""direction.ts"": ""2017-11-07 22:08:46"",
        ""direction.value"": ""Thinly slice the zucchini with a vegetable peeler into thin strips; place in a large bowl.""
    },
    ""8"": {
        ""recipe_x_direction.id"": 8,
        ""direction.id"": 8,
        ""direction.ts"": ""2017-11-07 22:08:46"",
        ""direction.value"": ""Pat dry the chicken breasts with paper towels and season each with a pinch of each salt and pepper.  Heat a medium non-stick sauté pan over medium-high heat and add 2 teaspoons of olive oil.  When the oil is hot, add the chicken breast and cook on each si""
    },
    ""9"": {
        ""recipe_x_direction.id"": 9,
        ""direction.id"": 9,
        ""direction.ts"": ""2017-11-07 22:08:46"",
        ""direction.value"": ""Melt the butter in a medium saucepot over medium heat.  Add the whipping cream and stir. Simmer gently until the cream has reduced to 1/4 cup, about 10 minutes.""
    },
    ""10"": {
        ""recipe_x_direction.id"": 10,
        ""direction.id"": 10,
        ""direction.ts"": ""2017-11-07 22:08:46"",
        ""direction.value"": ""Stir in the Parmesan cheese, the nutmeg and a pinch of pepper. Stir until the cheese has melted and the sauce is smooth. Remove from heat.""
    },
    ""11"": {
        ""recipe_x_direction.id"": 11,
        ""direction.id"": 11,
        ""direction.ts"": ""2017-11-07 22:08:46"",
        ""direction.value"": ""Add the Alfredo sauce to the zucchini and gently mix to combine""
    },
    ""12"": {
        ""recipe_x_direction.id"": 12,
        ""direction.id"": 12,
        ""direction.ts"": ""2017-11-07 22:08:46"",
        ""direction.value"": ""Divide the zucchini noodles between two plates.  Top with chicken and enjoy!""
    }
}","{
    ""2"": {
        ""recipe_image.id"": 2,
        ""recipe_image.path"": ""/a9/9e/aa/19/a99eaa197eeeff874f7726a34523215e9a8cceee.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//a9/9e/aa/19/a99eaa197eeeff874f7726a34523215e9a8cceee.png""
    }
}"
3,"2017-11-07 21:59:22","Traditional Beef Stroganoff",Minutes,American,"45 Minutes","Phase 1","{
    ""3"": {
        ""category_1_x_recipe.id"": 3,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1285"": {
        ""category_1_x_recipe.id"": 1285,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1753"": {
        ""category_1_x_recipe.id"": 1753,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2955"": {
        ""category_1_x_recipe.id"": 2955,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""9"": {
        ""recipe_x_detail.id"": 9,
        ""detail.id"": 9,
        ""detail.ts"": ""2017-11-07 22:08:56"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""51.1g""
    },
    ""10"": {
        ""recipe_x_detail.id"": 10,
        ""detail.id"": 10,
        ""detail.ts"": ""2017-11-07 22:08:56"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""28g""
    },
    ""11"": {
        ""recipe_x_detail.id"": 11,
        ""detail.id"": 11,
        ""detail.ts"": ""2017-11-07 22:08:56"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""3.2g""
    },
    ""12"": {
        ""recipe_x_detail.id"": 12,
        ""detail.id"": 12,
        ""detail.ts"": ""2017-11-07 22:08:56"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""523.7kcal""
    }
}","{
    ""21"": {
        ""recipe_x_ingredient.id"": 21,
        ""ingredient.id"": 21,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""4 oz Brown Mushrooms (Crimini Italian)""
    },
    ""22"": {
        ""recipe_x_ingredient.id"": 22,
        ""ingredient.id"": 22,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1/2 medium (2-1/2\" dia) Onions""
    },
    ""23"": {
        ""recipe_x_ingredient.id"": 23,
        ""ingredient.id"": 23,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1 tsp Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock""
    },
    ""24"": {
        ""recipe_x_ingredient.id"": 24,
        ""ingredient.id"": 24,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""14 oz, boneless, raw, lean only (yield after cooking) Beef Steak (Lean Only Eaten)""
    },
    ""25"": {
        ""recipe_x_ingredient.id"": 25,
        ""ingredient.id"": 25,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1 1/2 tsp Unsalted Butter Stick""
    },
    ""26"": {
        ""recipe_x_ingredient.id"": 26,
        ""ingredient.id"": 26,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""2 serving Red Cooking Wine""
    },
    ""27"": {
        ""recipe_x_ingredient.id"": 27,
        ""ingredient.id"": 27,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1 oz Sour Cream""
    },
    ""28"": {
        ""recipe_x_ingredient.id"": 28,
        ""ingredient.id"": 28,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1/2 teaspoon Dijon Mustard""
    },
    ""29"": {
        ""recipe_x_ingredient.id"": 29,
        ""ingredient.id"": 29,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""6 oz Broccoli""
    },
    ""30"": {
        ""recipe_x_ingredient.id"": 30,
        ""ingredient.id"": 30,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1 2/3 tablespoon Olive Oil""
    },
    ""31"": {
        ""recipe_x_ingredient.id"": 31,
        ""ingredient.id"": 31,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""3/4 tsp Salt""
    },
    ""32"": {
        ""recipe_x_ingredient.id"": 32,
        ""ingredient.id"": 32,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""3/4 tsp Black Pepper""
    }
}","{
    ""13"": {
        ""recipe_x_direction.id"": 13,
        ""direction.id"": 13,
        ""direction.ts"": ""2017-11-07 22:08:56"",
        ""direction.value"": ""Preheat oven to low.  Remove the crimini mushroom stems from the caps and discard the stems. Cut the caps into ¼-inch slices and set aside.  Peel the onion and cut in half. Chop half of the onion into ¼-inch dice and set aside.  Combine the beef stock con""
    },
    ""14"": {
        ""recipe_x_direction.id"": 14,
        ""direction.id"": 14,
        ""direction.ts"": ""2017-11-07 22:08:56"",
        ""direction.value"": ""Pat dry the flank steak with paper towels, cut into ½-inch slices and season with ¼ teaspoon each of salt and pepper. Heat 1 tablespoon of canola oil in a large oven-proof sauté pan over medium-high heat.  When the pan is hot, add the flank steak strips a""
    },
    ""15"": {
        ""recipe_x_direction.id"": 15,
        ""direction.id"": 15,
        ""direction.ts"": ""2017-11-07 22:08:56"",
        ""direction.value"": ""Melt the butter in another large sauté pan over medium heat, and add the onions, cooking while stirring for 3 minutes, until softened.  Add the mushrooms cook for 5 to 7 minutes, stirring occasionally until the mushroom liquid has evaporated.""
    },
    ""16"": {
        ""recipe_x_direction.id"": 16,
        ""direction.id"": 16,
        ""direction.ts"": ""2017-11-07 22:08:56"",
        ""direction.value"": ""Add the red cooking wine and cook for 5 minutes. Stir in the beef stock and cook for 10 minutes, until the sauce has reduced and the mushrooms are coated.  Stir in the sour cream and Dijon.  Add the beef and the accumulated juices. Reduce the heat to low ""
    },
    ""17"": {
        ""recipe_x_direction.id"": 17,
        ""direction.id"": 17,
        ""direction.ts"": ""2017-11-07 22:08:56"",
        ""direction.value"": ""Heat 2 teaspoons of olive oil in a medium sauté pan over medium-high heat. When the pan is hot, add the broccoli florets and sauté for 3 to 5 minutes, stirring occasionally.  Season with ¼ teaspoon each of salt and pepper and toss to combine.""
    },
    ""18"": {
        ""recipe_x_direction.id"": 18,
        ""direction.id"": 18,
        ""direction.ts"": ""2017-11-07 22:08:56"",
        ""direction.value"": ""Divide the broccoli between two plates. Serve the beef stroganoff next to the broccoli and enjoy!""
    }
}","{
    ""3"": {
        ""recipe_image.id"": 3,
        ""recipe_image.path"": ""/14/75/bd/85/1475bd852d547719d6323f9d9b28f0cc7f7b0851.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//14/75/bd/85/1475bd852d547719d6323f9d9b28f0cc7f7b0851.png""
    }
}"
4,"2017-11-07 22:09:05","Maple Mustard Glazed Salmon and Asparagus",Minutes,American,"35 Minutes","Phase 1","{
    ""4"": {
        ""category_1_x_recipe.id"": 4,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""930"": {
        ""category_1_x_recipe.id"": 930,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1675"": {
        ""category_1_x_recipe.id"": 1675,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2497"": {
        ""category_1_x_recipe.id"": 2497,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""13"": {
        ""recipe_x_detail.id"": 13,
        ""detail.id"": 13,
        ""detail.ts"": ""2017-11-07 22:09:05"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""41.3g""
    },
    ""14"": {
        ""recipe_x_detail.id"": 14,
        ""detail.id"": 14,
        ""detail.ts"": ""2017-11-07 22:09:05"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""17.4g""
    },
    ""15"": {
        ""recipe_x_detail.id"": 15,
        ""detail.id"": 15,
        ""detail.ts"": ""2017-11-07 22:09:05"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""5.1g""
    },
    ""16"": {
        ""recipe_x_detail.id"": 16,
        ""detail.id"": 16,
        ""detail.ts"": ""2017-11-07 22:09:05"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""364.3kcal""
    }
}","{
    ""40"": {
        ""recipe_x_ingredient.id"": 40,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""33"": {
        ""recipe_x_ingredient.id"": 33,
        ""ingredient.id"": 33,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""12 oz Asparagus""
    },
    ""34"": {
        ""recipe_x_ingredient.id"": 34,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""35"": {
        ""recipe_x_ingredient.id"": 35,
        ""ingredient.id"": 35,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""2 tbsp Sugar Free Syrup""
    },
    ""36"": {
        ""recipe_x_ingredient.id"": 36,
        ""ingredient.id"": 36,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1/2 oz Dijon Mustard""
    },
    ""37"": {
        ""recipe_x_ingredient.id"": 37,
        ""ingredient.id"": 37,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""12 oz, boneless, raw Salmon""
    },
    ""38"": {
        ""recipe_x_ingredient.id"": 38,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 oz Shallots""
    },
    ""39"": {
        ""recipe_x_ingredient.id"": 39,
        ""ingredient.id"": 39,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 tablespoon Vegetable Oil""
    }
}","{
    ""19"": {
        ""recipe_x_direction.id"": 19,
        ""direction.id"": 19,
        ""direction.ts"": ""2017-11-07 22:09:05"",
        ""direction.value"": ""Preheat oven to broil.  Prepare the sheet pan by lining it with foil and lightly coating it with 1 teaspoon of canola oil; hold.""
    },
    ""20"": {
        ""recipe_x_direction.id"": 20,
        ""direction.id"": 20,
        ""direction.ts"": ""2017-11-07 22:09:05"",
        ""direction.value"": ""Trim asparagus by snapping the thicker bottom ends where they break naturally; set aside.  Finely chop the garlic clove; set aside.""
    },
    ""21"": {
        ""recipe_x_direction.id"": 21,
        ""direction.id"": 21,
        ""direction.ts"": ""2017-11-07 22:09:05"",
        ""direction.value"": ""In a small sauce pot over medium heat, combine the sugar-free maple syrup, ¼ cup of water, the Dijon mustard and garlic.  Add a pinch of salt and bring to a simmer until liquid is reduced by about half.  When the glaze has reduced, remove from heat and le""
    },
    ""22"": {
        ""recipe_x_direction.id"": 22,
        ""direction.id"": 22,
        ""direction.ts"": ""2017-11-07 22:09:05"",
        ""direction.value"": ""Pat dry the salmon fillets with paper towels.  Place the salmon on one half of the sheet pan and place the asparagus and shallots on the other half. Sprinkle the asparagus and shallots with 1 tablespoon canola oil and sprinkle with ¼ teaspoon of salt. Roa""
    },
    ""23"": {
        ""recipe_x_direction.id"": 23,
        ""direction.id"": 23,
        ""direction.ts"": ""2017-11-07 22:09:05"",
        ""direction.value"": ""Remove from oven and brush the salmon fillets with the maple-mustard glaze and broil until just cooked through, about 4 more minutes.""
    },
    ""24"": {
        ""recipe_x_direction.id"": 24,
        ""direction.id"": 24,
        ""direction.ts"": ""2017-11-07 22:09:05"",
        ""direction.value"": ""Divide the asparagus between two plates. Place the salmon next to the asparagus and enjoy!""
    }
}","{
    ""4"": {
        ""recipe_image.id"": 4,
        ""recipe_image.path"": ""/a5/e9/a4/ce/a5e9a4ce17ea2025bea99b72f5e5c34eee853965.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//a5/e9/a4/ce/a5e9a4ce17ea2025bea99b72f5e5c34eee853965.png""
    }
}"
5,"2017-11-07 22:09:09","Chicken Picatta with Capers and Tomatoes",Minutes,Italian,"45 Minutes","Phase 1","{
    ""5"": {
        ""category_1_x_recipe.id"": 5,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""599"": {
        ""category_1_x_recipe.id"": 599,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1609"": {
        ""category_1_x_recipe.id"": 1609,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2029"": {
        ""category_1_x_recipe.id"": 2029,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""17"": {
        ""recipe_x_detail.id"": 17,
        ""detail.id"": 17,
        ""detail.ts"": ""2017-11-07 22:09:09"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""22.3g""
    },
    ""18"": {
        ""recipe_x_detail.id"": 18,
        ""detail.id"": 18,
        ""detail.ts"": ""2017-11-07 22:09:09"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""16.9g""
    },
    ""19"": {
        ""recipe_x_detail.id"": 19,
        ""detail.id"": 19,
        ""detail.ts"": ""2017-11-07 22:09:09"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""6.7g""
    },
    ""20"": {
        ""recipe_x_detail.id"": 20,
        ""detail.id"": 20,
        ""detail.ts"": ""2017-11-07 22:09:09"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""286.1kcal""
    }
}","{
    ""49"": {
        ""recipe_x_ingredient.id"": 49,
        ""ingredient.id"": 31,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""3/4 tsp Salt""
    },
    ""50"": {
        ""recipe_x_ingredient.id"": 50,
        ""ingredient.id"": 32,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""3/4 tsp Black Pepper""
    },
    ""42"": {
        ""recipe_x_ingredient.id"": 42,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""41"": {
        ""recipe_x_ingredient.id"": 41,
        ""ingredient.id"": 41,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 medium (4-1/8\" long) Young Green Onions""
    },
    ""43"": {
        ""recipe_x_ingredient.id"": 43,
        ""ingredient.id"": 43,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""18 oz Asparagus""
    },
    ""44"": {
        ""recipe_x_ingredient.id"": 44,
        ""ingredient.id"": 44,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""2 Italian Tomatoes""
    },
    ""45"": {
        ""recipe_x_ingredient.id"": 45,
        ""ingredient.id"": 45,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 cube Chicken Stock Cubes (Dry, Dehydrated)""
    },
    ""46"": {
        ""recipe_x_ingredient.id"": 46,
        ""ingredient.id"": 46,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""2 medium Chicken Thigh""
    },
    ""47"": {
        ""recipe_x_ingredient.id"": 47,
        ""ingredient.id"": 47,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 tbsp, drained Capers""
    },
    ""48"": {
        ""recipe_x_ingredient.id"": 48,
        ""ingredient.id"": 48,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 tablespoon Olive Oil""
    }
}","{
    ""25"": {
        ""recipe_x_direction.id"": 25,
        ""direction.id"": 25,
        ""direction.ts"": ""2017-11-07 22:09:09"",
        ""direction.value"": ""Cut the green onion into ¼-inch pieces; set aside.  Finely chop the garlic clove; set aside. Trim asparagus by snapping the thicker bottom ends where they break naturally; set aside.  Cut the tomato into ¼-inch diced pieces; set aside.  Add the chicken st""
    },
    ""26"": {
        ""recipe_x_direction.id"": 26,
        ""direction.id"": 26,
        ""direction.ts"": ""2017-11-07 22:09:09"",
        ""direction.value"": ""Pat dry the chicken thighs with paper towels. Season with ¼ teaspoon each of salt and pepper.  Heat 1 tablespoon of olive oil in a large sauté pan over medium-high heat. When the oil is hot, add the chicken and cook for 3 to 5 minutes per side, until cook""
    },
    ""27"": {
        ""recipe_x_direction.id"": 27,
        ""direction.id"": 27,
        ""direction.ts"": ""2017-11-07 22:09:09"",
        ""direction.value"": ""Keeping the heat at medium-high, add 1 tablespoon of olive oil.  When hot, add the green onions and garlic to the pan and reduce the heat to medium. Cook for about 30 seconds until garlic is fragrant.""
    },
    ""28"": {
        ""recipe_x_direction.id"": 28,
        ""direction.id"": 28,
        ""direction.ts"": ""2017-11-07 22:09:09"",
        ""direction.value"": ""Add the tomatoes, 2 tablespoons of the chicken stock, capers and ¼ teaspoon each of salt and pepper. Cook, stirring occasionally until slightly thickened, about 5 minutes.""
    },
    ""29"": {
        ""recipe_x_direction.id"": 29,
        ""direction.id"": 29,
        ""direction.ts"": ""2017-11-07 22:09:09"",
        ""direction.value"": ""Meanwhile, heat 2 teaspoons of olive oil in a medium sauté pan over medium-high heat.  When hot, add the asparagus and ¼ teaspoon each of salt and pepper and sauté for 3 minutes.  Return the chicken to the pan with the tomato mixture and coat the chicken ""
    },
    ""30"": {
        ""recipe_x_direction.id"": 30,
        ""direction.id"": 30,
        ""direction.ts"": ""2017-11-07 22:09:09"",
        ""direction.value"": ""Divide the asparagus evenly between two plates.  Place the chicken next to the asparagus, spoon the sauce over the chicken and enjoy!""
    }
}","{
    ""5"": {
        ""recipe_image.id"": 5,
        ""recipe_image.path"": ""/9d/50/3c/8a/9d503c8a9c90e5d07cc0ad68449a53d66f1d11be.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//9d/50/3c/8a/9d503c8a9c90e5d07cc0ad68449a53d66f1d11be.png""
    }
}"
6,"2017-11-07 22:09:16","Greek Salad with Chicken",Minutes,Mediterranean/Greek,"35 Minutes","Phase 1","{
    ""6"": {
        ""category_1_x_recipe.id"": 6,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""791"": {
        ""category_1_x_recipe.id"": 791,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""2325"": {
        ""category_1_x_recipe.id"": 2325,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""21"": {
        ""recipe_x_detail.id"": 21,
        ""detail.id"": 21,
        ""detail.ts"": ""2017-11-07 22:09:16"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""27.2g""
    },
    ""22"": {
        ""recipe_x_detail.id"": 22,
        ""detail.id"": 22,
        ""detail.ts"": ""2017-11-07 22:09:16"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""29g""
    },
    ""23"": {
        ""recipe_x_detail.id"": 23,
        ""detail.id"": 23,
        ""detail.ts"": ""2017-11-07 22:09:16"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""4.4g""
    },
    ""24"": {
        ""recipe_x_detail.id"": 24,
        ""detail.id"": 24,
        ""detail.ts"": ""2017-11-07 22:09:16"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""417.7kcal""
    }
}","{
    ""59"": {
        ""recipe_x_ingredient.id"": 59,
        ""ingredient.id"": 15,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""12 oz raw Chicken Breast""
    },
    ""51"": {
        ""recipe_x_ingredient.id"": 51,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""55"": {
        ""recipe_x_ingredient.id"": 55,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 oz Shallots""
    },
    ""52"": {
        ""recipe_x_ingredient.id"": 52,
        ""ingredient.id"": 52,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1 1/2 tbsp Red Wine Vinegar""
    },
    ""53"": {
        ""recipe_x_ingredient.id"": 53,
        ""ingredient.id"": 53,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1 tsp Oregano""
    },
    ""54"": {
        ""recipe_x_ingredient.id"": 54,
        ""ingredient.id"": 54,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 cucumber (8-1/4\") Cucumber (with Peel)""
    },
    ""56"": {
        ""recipe_x_ingredient.id"": 56,
        ""ingredient.id"": 56,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1 Italian Tomatoes""
    },
    ""57"": {
        ""recipe_x_ingredient.id"": 57,
        ""ingredient.id"": 57,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 head Cos or Romaine Lettuce""
    },
    ""58"": {
        ""recipe_x_ingredient.id"": 58,
        ""ingredient.id"": 58,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1 1/2 serving Kalamata Olives""
    },
    ""60"": {
        ""recipe_x_ingredient.id"": 60,
        ""ingredient.id"": 60,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/4 cup, crumbled Feta Cheese""
    },
    ""61"": {
        ""recipe_x_ingredient.id"": 61,
        ""ingredient.id"": 61,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""2 1/3 tablespoon Olive Oil""
    },
    ""62"": {
        ""recipe_x_ingredient.id"": 62,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Salt""
    },
    ""63"": {
        ""recipe_x_ingredient.id"": 63,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Black Pepper""
    }
}","{
    ""31"": {
        ""recipe_x_direction.id"": 31,
        ""direction.id"": 31,
        ""direction.ts"": ""2017-11-07 22:09:16"",
        ""direction.value"": ""Finely chop the garlic and place into a small bowl and mix in the red wine vinegar, dried oregano, ½ tablespoon of water and ¼ teaspoon each of salt and pepper.  Slowly add in 2 tablespoons of olive oil and mix to combine.""
    },
    ""32"": {
        ""recipe_x_direction.id"": 32,
        ""direction.id"": 32,
        ""direction.ts"": ""2017-11-07 22:09:16"",
        ""direction.value"": ""Cut the cucumber in half lengthwise. Cut only half of the cucumber into ¼-inch diced pieces and place in a large bowl.  Cut the shallot into ¼-inch thin slices; add to the cucumber.""
    },
    ""33"": {
        ""recipe_x_direction.id"": 33,
        ""direction.id"": 33,
        ""direction.ts"": ""2017-11-07 22:09:16"",
        ""direction.value"": ""Chop the tomato into ½-inch diced pieces and add to the bowl.  Cut off and discard the end of the romaine lettuce, chop the lettuce into 1-inch sized pieces and add to the bowl.  Cut the Kalamata olives in half and add to the bowl; hold for step 5.""
    },
    ""34"": {
        ""recipe_x_direction.id"": 34,
        ""direction.id"": 34,
        ""direction.ts"": ""2017-11-07 22:09:16"",
        ""direction.value"": ""Pat dry the chicken breast with paper towels and season the chicken with ¼ teaspoon each of salt and pepper.  Heat a medium sauté pan with 2 teaspoons of olive oil over medium-high heat.  When the pan is hot, add the chicken and sauté about 4 minutes on e""
    },
    ""35"": {
        ""recipe_x_direction.id"": 35,
        ""direction.id"": 35,
        ""direction.ts"": ""2017-11-07 22:09:16"",
        ""direction.value"": ""Toss the salad together and hold for next step.""
    },
    ""36"": {
        ""recipe_x_direction.id"": 36,
        ""direction.id"": 36,
        ""direction.ts"": ""2017-11-07 22:09:16"",
        ""direction.value"": ""Divide the salad between two plates.  Top with the sliced chicken and the crumbled feta cheese and enjoy!""
    }
}","{
    ""6"": {
        ""recipe_image.id"": 6,
        ""recipe_image.path"": ""/ee/07/d9/e5/ee07d9e5e812acdd1bf19c3c52efc858c38849fa.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//ee/07/d9/e5/ee07d9e5e812acdd1bf19c3c52efc858c38849fa.png""
    }
}"
7,"2017-11-07 22:09:24","Chicken Cauliflower Mac and Cheese",Minutes,American,"45 Minutes","Phase 1","{
    ""7"": {
        ""category_1_x_recipe.id"": 7,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""585"": {
        ""category_1_x_recipe.id"": 585,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1601"": {
        ""category_1_x_recipe.id"": 1601,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2019"": {
        ""category_1_x_recipe.id"": 2019,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""27"": {
        ""recipe_x_detail.id"": 27,
        ""detail.id"": 23,
        ""detail.ts"": ""2017-11-07 22:09:16"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""4.4g""
    },
    ""25"": {
        ""recipe_x_detail.id"": 25,
        ""detail.id"": 25,
        ""detail.ts"": ""2017-11-07 22:09:24"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""32.7g""
    },
    ""26"": {
        ""recipe_x_detail.id"": 26,
        ""detail.id"": 26,
        ""detail.ts"": ""2017-11-07 22:09:24"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""35.5g""
    },
    ""28"": {
        ""recipe_x_detail.id"": 28,
        ""detail.id"": 28,
        ""detail.ts"": ""2017-11-07 22:09:24"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""510.1kcal""
    }
}","{
    ""72"": {
        ""recipe_x_ingredient.id"": 72,
        ""ingredient.id"": 15,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""12 oz raw Chicken Breast""
    },
    ""64"": {
        ""recipe_x_ingredient.id"": 64,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""74"": {
        ""recipe_x_ingredient.id"": 74,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Salt""
    },
    ""75"": {
        ""recipe_x_ingredient.id"": 75,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Black Pepper""
    },
    ""65"": {
        ""recipe_x_ingredient.id"": 65,
        ""ingredient.id"": 65,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""12 oz Cauliflower""
    },
    ""66"": {
        ""recipe_x_ingredient.id"": 66,
        ""ingredient.id"": 66,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""1/3 cup Heavy Cream""
    },
    ""67"": {
        ""recipe_x_ingredient.id"": 67,
        ""ingredient.id"": 67,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""1 oz Cream Cheese""
    },
    ""68"": {
        ""recipe_x_ingredient.id"": 68,
        ""ingredient.id"": 68,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""1/2 tsp Dry Mustard""
    },
    ""69"": {
        ""recipe_x_ingredient.id"": 69,
        ""ingredient.id"": 69,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""2 serving Classic Cheddar Jack Cheese""
    },
    ""70"": {
        ""recipe_x_ingredient.id"": 70,
        ""ingredient.id"": 70,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""1/8 tsp Original Pepper Sauce""
    },
    ""71"": {
        ""recipe_x_ingredient.id"": 71,
        ""ingredient.id"": 71,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""3 oz Roasted Red Peppers""
    },
    ""73"": {
        ""recipe_x_ingredient.id"": 73,
        ""ingredient.id"": 73,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""1 tsp Olive Oil""
    }
}","{
    ""37"": {
        ""recipe_x_direction.id"": 37,
        ""direction.id"": 37,
        ""direction.ts"": ""2017-11-07 22:09:24"",
        ""direction.value"": ""Preheat oven to 375ºF.  Spray a baking dish with non-stick spray.  Finely chop the garlic and set aside.  Bring a large sauce pot with 4 cups of water and ½ teaspoon salt to a boil over high heat.""
    },
    ""38"": {
        ""recipe_x_direction.id"": 38,
        ""direction.id"": 38,
        ""direction.ts"": ""2017-11-07 22:09:24"",
        ""direction.value"": ""Cut the cauliflower into bite-sized pieces and add to the water when it begins to boil. Cook for 5 minutes, or until crisp-tender. Drain in a colander and lay on paper towels to dry.""
    },
    ""39"": {
        ""recipe_x_direction.id"": 39,
        ""direction.id"": 39,
        ""direction.ts"": ""2017-11-07 22:09:24"",
        ""direction.value"": ""Pour the whipping cream into a medium sauce pot over medium-high heat.  When the cream begins to simmer, whisk in the cream cheese and the powdered mustard until smooth.  Add half of the shredded Cheddar cheese, garlic, ¼ teaspoon of salt and ¼ teaspoon o""
    },
    ""40"": {
        ""recipe_x_direction.id"": 40,
        ""direction.id"": 40,
        ""direction.ts"": ""2017-11-07 22:09:24"",
        ""direction.value"": ""Remove the cheese sauce from the heat and stir in the cauliflower, making sure the cauliflower is well coated.  Pour into the baking dish and top with the roasted red peppers and the remaining cheddar cheese.  Place in the oven and bake for 15 minutes, un""
    },
    ""41"": {
        ""recipe_x_direction.id"": 41,
        ""direction.id"": 41,
        ""direction.ts"": ""2017-11-07 22:09:24"",
        ""direction.value"": ""While the Cali mac and cheese is baking, pat dry the chicken breasts with paper towels.  Season the chicken with ¼ teaspoon each of salt and pepper.  Heat 1 teaspoon of olive oil in a medium sauté pan over medium-high heat. -- When the pan is hot, add the""
    },
    ""42"": {
        ""recipe_x_direction.id"": 42,
        ""direction.id"": 42,
        ""direction.ts"": ""2017-11-07 22:09:24"",
        ""direction.value"": ""Place a chicken breast on two plates.  Scoop the Cali mac and cheese next to the chicken and enjoy!""
    }
}","{
    ""7"": {
        ""recipe_image.id"": 7,
        ""recipe_image.path"": ""/dd/49/a2/55/dd49a255925812f81890769ca8148f78a33d96a0.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//dd/49/a2/55/dd49a255925812f81890769ca8148f78a33d96a0.png""
    }
}"
8,"2017-11-07 22:09:30","Italian Sausage and Cauliflower Sauté",Minutes,Italian,"35 Minutes","Phase 1","{
    ""8"": {
        ""category_1_x_recipe.id"": 8,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""866"": {
        ""category_1_x_recipe.id"": 866,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1664"": {
        ""category_1_x_recipe.id"": 1664,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2424"": {
        ""category_1_x_recipe.id"": 2424,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""29"": {
        ""recipe_x_detail.id"": 29,
        ""detail.id"": 29,
        ""detail.ts"": ""2017-11-07 22:09:30"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""22.4g""
    },
    ""30"": {
        ""recipe_x_detail.id"": 30,
        ""detail.id"": 30,
        ""detail.ts"": ""2017-11-07 22:09:30"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""15.5g""
    },
    ""31"": {
        ""recipe_x_detail.id"": 31,
        ""detail.id"": 31,
        ""detail.ts"": ""2017-11-07 22:09:30"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""5.6g""
    },
    ""32"": {
        ""recipe_x_detail.id"": 32,
        ""detail.id"": 32,
        ""detail.ts"": ""2017-11-07 22:09:30"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""285.3kcal""
    }
}","{
    ""84"": {
        ""recipe_x_ingredient.id"": 84,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""85"": {
        ""recipe_x_ingredient.id"": 85,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    },
    ""83"": {
        ""recipe_x_ingredient.id"": 83,
        ""ingredient.id"": 48,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 tablespoon Olive Oil""
    },
    ""78"": {
        ""recipe_x_ingredient.id"": 78,
        ""ingredient.id"": 65,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""12 oz Cauliflower""
    },
    ""76"": {
        ""recipe_x_ingredient.id"": 76,
        ""ingredient.id"": 76,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/4 oz Basil""
    },
    ""77"": {
        ""recipe_x_ingredient.id"": 77,
        ""ingredient.id"": 77,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""6 oz Turkey Sausage""
    },
    ""79"": {
        ""recipe_x_ingredient.id"": 79,
        ""ingredient.id"": 79,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""7 1/4 oz Stewed Tomatoes""
    },
    ""80"": {
        ""recipe_x_ingredient.id"": 80,
        ""ingredient.id"": 80,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/4 tsp Crushed Red Pepper Flakes""
    },
    ""81"": {
        ""recipe_x_ingredient.id"": 81,
        ""ingredient.id"": 81,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/2 tsp Oregano""
    },
    ""82"": {
        ""recipe_x_ingredient.id"": 82,
        ""ingredient.id"": 82,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""2 tbsp Parmesan Cheese (Grated)""
    }
}","{
    ""43"": {
        ""recipe_x_direction.id"": 43,
        ""direction.id"": 43,
        ""direction.ts"": ""2017-11-07 22:09:30"",
        ""direction.value"": ""Remove the basil leaves from the stems and discard stems. Roughly chop the leaves and hold.""
    },
    ""44"": {
        ""recipe_x_direction.id"": 44,
        ""direction.id"": 44,
        ""direction.ts"": ""2017-11-07 22:09:30"",
        ""direction.value"": ""Remove the sausage from its casing and break into pieces.  Heat a medium non-stick sauté pan over medium heat.  When hot, add the sausage and cook until browned and cooked through, about 5 to 7 minutes.""
    },
    ""45"": {
        ""recipe_x_direction.id"": 45,
        ""direction.id"": 45,
        ""direction.ts"": ""2017-11-07 22:09:30"",
        ""direction.value"": ""Cut the cauliflower into bite sized pieces and place in a large non-stick sauté pan over medium-high heat.  Add 1 tablespoon olive oil and sauté until the cauliflower just begins to brown, about 2 minutes.  Add 1 tablespoon of water and cook until the wat""
    },
    ""46"": {
        ""recipe_x_direction.id"": 46,
        ""direction.id"": 46,
        ""direction.ts"": ""2017-11-07 22:09:30"",
        ""direction.value"": ""Once the cauliflower is crisp-tender, add the sausage and stir. Add the stewed tomatoes, basil, red chili flakes, dried oregano and¼ teaspoon each of salt and pepper.  Cook, stirring occasionally until everything is well incorporated and heated through.""
    },
    ""47"": {
        ""recipe_x_direction.id"": 47,
        ""direction.id"": 47,
        ""direction.ts"": ""2017-11-07 22:09:30"",
        ""direction.value"": ""Top the cauliflower and sausage mixture with the Parmesan cheese, cover and cook for 2 minutes, or until the cheese has melted.""
    },
    ""48"": {
        ""recipe_x_direction.id"": 48,
        ""direction.id"": 48,
        ""direction.ts"": ""2017-11-07 22:09:30"",
        ""direction.value"": ""Divide the sausage and cauliflower sauté evenly between two plates. Enjoy!""
    }
}","{
    ""8"": {
        ""recipe_image.id"": 8,
        ""recipe_image.path"": ""/bd/50/7d/13/bd507d139953d2bee4e2f450a1d539d43975418a.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//bd/50/7d/13/bd507d139953d2bee4e2f450a1d539d43975418a.png""
    }
}"
9,"2017-11-07 22:09:34","Chimichurri Steak and Cauliflower Mash",Minutes,Mexican,"45 Minutes","Phase 1","{
    ""9"": {
        ""category_1_x_recipe.id"": 9,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""625"": {
        ""category_1_x_recipe.id"": 625,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1612"": {
        ""category_1_x_recipe.id"": 1612,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2050"": {
        ""category_1_x_recipe.id"": 2050,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""33"": {
        ""recipe_x_detail.id"": 33,
        ""detail.id"": 33,
        ""detail.ts"": ""2017-11-07 22:09:34"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""52.9g""
    },
    ""34"": {
        ""recipe_x_detail.id"": 34,
        ""detail.id"": 34,
        ""detail.ts"": ""2017-11-07 22:09:34"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""57.9g""
    },
    ""35"": {
        ""recipe_x_detail.id"": 35,
        ""detail.id"": 35,
        ""detail.ts"": ""2017-11-07 22:09:34"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""5.5g""
    },
    ""36"": {
        ""recipe_x_detail.id"": 36,
        ""detail.id"": 36,
        ""detail.ts"": ""2017-11-07 22:09:34"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""788.7kcal""
    }
}","{
    ""96"": {
        ""recipe_x_ingredient.id"": 96,
        ""ingredient.id"": 25,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1 1/2 tsp Unsalted Butter Stick""
    },
    ""93"": {
        ""recipe_x_ingredient.id"": 93,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""88"": {
        ""recipe_x_ingredient.id"": 88,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 oz Shallots""
    },
    ""98"": {
        ""recipe_x_ingredient.id"": 98,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Salt""
    },
    ""99"": {
        ""recipe_x_ingredient.id"": 99,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Black Pepper""
    },
    ""94"": {
        ""recipe_x_ingredient.id"": 94,
        ""ingredient.id"": 65,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""12 oz Cauliflower""
    },
    ""92"": {
        ""recipe_x_ingredient.id"": 92,
        ""ingredient.id"": 80,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/4 tsp Crushed Red Pepper Flakes""
    },
    ""86"": {
        ""recipe_x_ingredient.id"": 86,
        ""ingredient.id"": 86,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1/4 oz Cilantro""
    },
    ""87"": {
        ""recipe_x_ingredient.id"": 87,
        ""ingredient.id"": 87,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1/4 oz Parsley""
    },
    ""89"": {
        ""recipe_x_ingredient.id"": 89,
        ""ingredient.id"": 89,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1 fruit (2-1/8\" dia) Lemon""
    },
    ""90"": {
        ""recipe_x_ingredient.id"": 90,
        ""ingredient.id"": 90,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""4 tablespoon Olive Oil""
    },
    ""91"": {
        ""recipe_x_ingredient.id"": 91,
        ""ingredient.id"": 91,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""2/3 tbsp Red Wine Vinegar""
    },
    ""95"": {
        ""recipe_x_ingredient.id"": 95,
        ""ingredient.id"": 95,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1 tbsp Sour Cream""
    },
    ""97"": {
        ""recipe_x_ingredient.id"": 97,
        ""ingredient.id"": 97,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""16 oz, boneless, raw (yield after cooking) Steak""
    }
}","{
    ""49"": {
        ""recipe_x_direction.id"": 49,
        ""direction.id"": 49,
        ""direction.ts"": ""2017-11-07 22:09:34"",
        ""direction.value"": ""Remove the leaves from the cilantro and parsley stems and discard stems. Place the leaves in the bowl of a food processor.  Chop the shallot and add to the herbs.  Zest half of the lemon directly into the processor. Juice the lemon into a small bowl, disc""
    },
    ""50"": {
        ""recipe_x_direction.id"": 50,
        ""direction.id"": 50,
        ""direction.ts"": ""2017-11-07 22:09:34"",
        ""direction.value"": ""Pulse until all the ingredients are well combined, but not over processed.  Pour into a medium bowl and stir in 4 tablespoons of olive oil; hold.  Wash and rinse the food processor for use in step 4.""
    },
    ""51"": {
        ""recipe_x_direction.id"": 51,
        ""direction.id"": 51,
        ""direction.ts"": ""2017-11-07 22:09:34"",
        ""direction.value"": ""Add 2 cups of water to a medium sauce pot and insert a steam basket. Place the cauliflower florets in the steamer basket and bring the water to a boil over high heat.  Cover and cook until tender, 10 to 12 minutes and drain in a colander.""
    },
    ""52"": {
        ""recipe_x_direction.id"": 52,
        ""direction.id"": 52,
        ""direction.ts"": ""2017-11-07 22:09:34"",
        ""direction.value"": ""Puree the cauliflower in the food processor, adding the florets in small batches.  Add the sour cream, butter and ⅓ teaspoon of salt and process until smooth and well combined.  Keep warm and hold for plating.""
    },
    ""53"": {
        ""recipe_x_direction.id"": 53,
        ""direction.id"": 53,
        ""direction.ts"": ""2017-11-07 22:09:34"",
        ""direction.value"": ""Pat dry the steaks with paper towels and season with ¼ teaspoon each of salt and pepper.  Heat a large non-stick sauté pan over medium-high heat and when the pan is hot, add the steak and sear on one side for 3 to 4 minutes on each side.  Remove the steak""
    },
    ""54"": {
        ""recipe_x_direction.id"": 54,
        ""direction.id"": 54,
        ""direction.ts"": ""2017-11-07 22:09:34"",
        ""direction.value"": ""Divide the cauliflower mash between two plates.  Arrange the steak slices next to the cauliflower and drizzle the chimichurri over the steak.  Enjoy!""
    }
}","{
    ""9"": {
        ""recipe_image.id"": 9,
        ""recipe_image.path"": ""/83/cf/10/97/83cf1097adf680f0e616164e88050c913cb91101.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//83/cf/10/97/83cf1097adf680f0e616164e88050c913cb91101.png""
    }
}"
10,"2017-11-07 22:09:43","Greek Hamburger with Feta and Roasted Zucchini Salad",Minutes,Mediterranean/Greek,"45 Minutes","Phase 1","{
    ""10"": {
        ""category_1_x_recipe.id"": 10,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""789"": {
        ""category_1_x_recipe.id"": 789,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1637"": {
        ""category_1_x_recipe.id"": 1637,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2323"": {
        ""category_1_x_recipe.id"": 2323,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""39"": {
        ""recipe_x_detail.id"": 39,
        ""detail.id"": 3,
        ""detail.ts"": ""2017-11-07 22:08:39"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""3.8g""
    },
    ""37"": {
        ""recipe_x_detail.id"": 37,
        ""detail.id"": 37,
        ""detail.ts"": ""2017-11-07 22:09:43"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""26.2g""
    },
    ""38"": {
        ""recipe_x_detail.id"": 38,
        ""detail.id"": 38,
        ""detail.ts"": ""2017-11-07 22:09:43"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""33.9g""
    },
    ""40"": {
        ""recipe_x_detail.id"": 40,
        ""detail.id"": 40,
        ""detail.ts"": ""2017-11-07 22:09:43"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""445.1kcal""
    }
}","{
    ""103"": {
        ""recipe_x_ingredient.id"": 103,
        ""ingredient.id"": 56,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1 Italian Tomatoes""
    },
    ""111"": {
        ""recipe_x_ingredient.id"": 111,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Salt""
    },
    ""112"": {
        ""recipe_x_ingredient.id"": 112,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Black Pepper""
    },
    ""104"": {
        ""recipe_x_ingredient.id"": 104,
        ""ingredient.id"": 89,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1 fruit (2-1/8\" dia) Lemon""
    },
    ""100"": {
        ""recipe_x_ingredient.id"": 100,
        ""ingredient.id"": 100,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1 large Young Green Onions""
    },
    ""101"": {
        ""recipe_x_ingredient.id"": 101,
        ""ingredient.id"": 101,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1 oz Baby Spinach""
    },
    ""102"": {
        ""recipe_x_ingredient.id"": 102,
        ""ingredient.id"": 102,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1/4 oz Dill""
    },
    ""105"": {
        ""recipe_x_ingredient.id"": 105,
        ""ingredient.id"": 105,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1 medium Zucchini""
    },
    ""106"": {
        ""recipe_x_ingredient.id"": 106,
        ""ingredient.id"": 106,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""8 ounce Ground Beef (85% Lean / 15% Fat)""
    },
    ""107"": {
        ""recipe_x_ingredient.id"": 107,
        ""ingredient.id"": 107,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1 oz Feta Cheese""
    },
    ""108"": {
        ""recipe_x_ingredient.id"": 108,
        ""ingredient.id"": 108,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1/4 tsp Oregano""
    },
    ""109"": {
        ""recipe_x_ingredient.id"": 109,
        ""ingredient.id"": 109,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""4 oz Butterhead Lettuce (Includes Boston and Bibb Types)""
    },
    ""110"": {
        ""recipe_x_ingredient.id"": 110,
        ""ingredient.id"": 110,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""2 tablespoon Olive Oil""
    }
}","{
    ""55"": {
        ""recipe_x_direction.id"": 55,
        ""direction.id"": 55,
        ""direction.ts"": ""2017-11-07 22:09:43"",
        ""direction.value"": ""Finely chop the green onion and place in a large bowl. Roughly chop the baby spinach and add to the bowl with the green onion.  Remove enough dill leaves from their stems to yield 1 teaspoon of roughly chopped dill and add to the bowl.""
    },
    ""56"": {
        ""recipe_x_direction.id"": 56,
        ""direction.id"": 56,
        ""direction.ts"": ""2017-11-07 22:09:43"",
        ""direction.value"": ""Slice the tomato into ¼-inch sliced rounds; set aside.  Zest the lemon into a small bowl. Juice the lemon into the same bowl, discarding any seeds; set aside.  Cut the zucchini into ¼-diced pieces; set aside.""
    },
    ""57"": {
        ""recipe_x_direction.id"": 57,
        ""direction.id"": 57,
        ""direction.ts"": ""2017-11-07 22:09:43"",
        ""direction.value"": ""Pat dry the ground beef with paper towels and add to the bowl with the spinach mixture. Add the crumbled feta cheese, ¼ teaspoon each of salt and pepper and the dried oregano. Mix until all ingredients are well combined.""
    },
    ""58"": {
        ""recipe_x_direction.id"": 58,
        ""direction.id"": 58,
        ""direction.ts"": ""2017-11-07 22:09:43"",
        ""direction.value"": ""Form the ground beef mixture into two patties.  Heat a large sauté pan over medium-high heat and when hot, add the burger patties and cook for 5 to 6 minutes per side until cooked through.""
    },
    ""59"": {
        ""recipe_x_direction.id"": 59,
        ""direction.id"": 59,
        ""direction.ts"": ""2017-11-07 22:09:43"",
        ""direction.value"": ""While the burgers are cooking, heat 2 tablespoons of olive oil in a medium sauté pan over medium-high heat.  Add the zucchini and sauté for 1 to 2 minutes to soften and get slightly browned.  Season with the lemon zest and juice and ¼ teaspoon each of sal""
    },
    ""60"": {
        ""recipe_x_direction.id"": 60,
        ""direction.id"": 60,
        ""direction.ts"": ""2017-11-07 22:09:43"",
        ""direction.value"": ""Place the burgers between two slices of bibb lettuce and top with the sliced tomatoes.  Place a burger on each plate and arrange the sautéed zucchini next to the burgers. Enjoy!""
    }
}","{
    ""10"": {
        ""recipe_image.id"": 10,
        ""recipe_image.path"": ""/d7/8f/b0/5a/d78fb05a964d2805e8228537174ba34a2449eb6a.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//d7/8f/b0/5a/d78fb05a964d2805e8228537174ba34a2449eb6a.png""
    }
}"
11,"2017-11-07 22:10:09","Asian Veggie and Pork Bowl",Minutes,American,"45 Minutes","Phase 1","{
    ""11"": {
        ""category_1_x_recipe.id"": 11,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""81"": {
        ""category_1_x_recipe.id"": 81,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""114"": {
        ""category_1_x_recipe.id"": 114,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""1812"": {
        ""category_1_x_recipe.id"": 1812,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""41"": {
        ""recipe_x_detail.id"": 41,
        ""detail.id"": 41,
        ""detail.ts"": ""2017-11-07 22:10:09"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""28.2g""
    },
    ""42"": {
        ""recipe_x_detail.id"": 42,
        ""detail.id"": 42,
        ""detail.ts"": ""2017-11-07 22:10:09"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""13.4g""
    },
    ""43"": {
        ""recipe_x_detail.id"": 43,
        ""detail.id"": 43,
        ""detail.ts"": ""2017-11-07 22:10:09"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""2.5g""
    },
    ""44"": {
        ""recipe_x_detail.id"": 44,
        ""detail.id"": 44,
        ""detail.ts"": ""2017-11-07 22:10:09"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""267.3kcal""
    }
}","{
    ""114"": {
        ""recipe_x_ingredient.id"": 114,
        ""ingredient.id"": 1,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 oz Cilantro (Coriander)""
    },
    ""115"": {
        ""recipe_x_ingredient.id"": 115,
        ""ingredient.id"": 21,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""4 oz Brown Mushrooms (Crimini Italian)""
    },
    ""117"": {
        ""recipe_x_ingredient.id"": 117,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""124"": {
        ""recipe_x_ingredient.id"": 124,
        ""ingredient.id"": 39,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 tablespoon Vegetable Oil""
    },
    ""122"": {
        ""recipe_x_ingredient.id"": 122,
        ""ingredient.id"": 45,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 cube Chicken Stock Cubes (Dry, Dehydrated)""
    },
    ""120"": {
        ""recipe_x_ingredient.id"": 120,
        ""ingredient.id"": 56,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1 Italian Tomatoes""
    },
    ""113"": {
        ""recipe_x_ingredient.id"": 113,
        ""ingredient.id"": 113,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""4 medium (4-1/8\" long) Young Green Onions""
    },
    ""116"": {
        ""recipe_x_ingredient.id"": 116,
        ""ingredient.id"": 116,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""1/4 oz Ginger""
    },
    ""118"": {
        ""recipe_x_ingredient.id"": 118,
        ""ingredient.id"": 118,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""1/2 pepper Serrano Pepper""
    },
    ""119"": {
        ""recipe_x_ingredient.id"": 119,
        ""ingredient.id"": 119,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""5 oz Chinese Cabbage (Bok-Choy, Pak-Choi)""
    },
    ""121"": {
        ""recipe_x_ingredient.id"": 121,
        ""ingredient.id"": 121,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""8 oz Pork Loin (Tenderloin)""
    },
    ""123"": {
        ""recipe_x_ingredient.id"": 123,
        ""ingredient.id"": 123,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""1 tbsp Organic Tamari""
    }
}","{
    ""61"": {
        ""recipe_x_direction.id"": 61,
        ""direction.id"": 61,
        ""direction.ts"": ""2017-11-07 22:10:09"",
        ""direction.value"": ""Slice the green onions into ¼-inch pieces on a bias; set aside.  Remove the stems from the crimini mushrooms and discard stems. Cut the mushrooms into ¼-inch slices; set aside.  Remove the cilantro leaves from the stems and discard stems. Roughly chop the""
    },
    ""62"": {
        ""recipe_x_direction.id"": 62,
        ""direction.id"": 62,
        ""direction.ts"": ""2017-11-07 22:10:09"",
        ""direction.value"": ""Peel the ginger and finely chop; set aside.  Finely chop the garlic cloves; set aside.  Remove the stem, pith and seeds from only HALF of the Serrano chile and discard. Finely chop and set aside.  Remove the end of the baby bok choy and cut into very thin""
    },
    ""63"": {
        ""recipe_x_direction.id"": 63,
        ""direction.id"": 63,
        ""direction.ts"": ""2017-11-07 22:10:09"",
        ""direction.value"": ""Pat dry the pork tenderloin with paper towels. Cut into ¼-inch thin slices.  Heat a medium sauté pan with 1 tablespoon of canola oil over medium-high heat. When hot, add the pork tenderloin slices and sear for 2 to 3 minutes until browned and cooked throu""
    },
    ""64"": {
        ""recipe_x_direction.id"": 64,
        ""direction.id"": 64,
        ""direction.ts"": ""2017-11-07 22:10:09"",
        ""direction.value"": ""Bring the chicken stock concentrate, tamari sauce and 2 cups of water to a boil in a large sauce pot over high heat.  Reduce the heat to medium-high, add the mushrooms, ginger, garlic, serrano and the baby bok choy.  Simmer for 5 minutes, until the bok ch""
    },
    ""65"": {
        ""recipe_x_direction.id"": 65,
        ""direction.id"": 65,
        ""direction.ts"": ""2017-11-07 22:10:09"",
        ""direction.value"": ""Add the tomatoes, green onions and the pork to the sauce pot. Heat through for 1 minute.  Remove from heat and stir in the cilantro.""
    },
    ""66"": {
        ""recipe_x_direction.id"": 66,
        ""direction.id"": 66,
        ""direction.ts"": ""2017-11-07 22:10:09"",
        ""direction.value"": ""Ladle the soup into two bowls.  Enjoy!""
    }
}","{
    ""11"": {
        ""recipe_image.id"": 11,
        ""recipe_image.path"": ""/ab/e9/83/3f/abe9833fe1be1e5a22b92202a147a9bdb22810b9.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//ab/e9/83/3f/abe9833fe1be1e5a22b92202a147a9bdb22810b9.png""
    }
}"
12,"2017-11-07 22:10:13","Pork Tenderloin Medallions with Mustard Sauce",Minutes,American,"45 Minutes","Phase 1","{
    ""12"": {
        ""category_1_x_recipe.id"": 12,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1009"": {
        ""category_1_x_recipe.id"": 1009,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1694"": {
        ""category_1_x_recipe.id"": 1694,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2610"": {
        ""category_1_x_recipe.id"": 2610,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""45"": {
        ""recipe_x_detail.id"": 45,
        ""detail.id"": 45,
        ""detail.ts"": ""2017-11-07 22:10:13"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""45.5g""
    },
    ""46"": {
        ""recipe_x_detail.id"": 46,
        ""detail.id"": 46,
        ""detail.ts"": ""2017-11-07 22:10:13"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""27.4g""
    },
    ""47"": {
        ""recipe_x_detail.id"": 47,
        ""detail.id"": 47,
        ""detail.ts"": ""2017-11-07 22:10:13"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""6g""
    },
    ""48"": {
        ""recipe_x_detail.id"": 48,
        ""detail.id"": 48,
        ""detail.ts"": ""2017-11-07 22:10:13"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""494.7kcal""
    }
}","{
    ""130"": {
        ""recipe_x_ingredient.id"": 130,
        ""ingredient.id"": 16,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1 tablespoon Unsalted Butter Stick""
    },
    ""132"": {
        ""recipe_x_ingredient.id"": 132,
        ""ingredient.id"": 20,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""2 tsp Olive Oil""
    },
    ""125"": {
        ""recipe_x_ingredient.id"": 125,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""128"": {
        ""recipe_x_ingredient.id"": 128,
        ""ingredient.id"": 45,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 cube Chicken Stock Cubes (Dry, Dehydrated)""
    },
    ""134"": {
        ""recipe_x_ingredient.id"": 134,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Salt""
    },
    ""135"": {
        ""recipe_x_ingredient.id"": 135,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Black Pepper""
    },
    ""126"": {
        ""recipe_x_ingredient.id"": 126,
        ""ingredient.id"": 102,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1/4 oz Dill""
    },
    ""127"": {
        ""recipe_x_ingredient.id"": 127,
        ""ingredient.id"": 127,
        ""ingredient.ts"": ""2017-11-07 22:10:13"",
        ""ingredient.value"": ""12 oz Green String Beans""
    },
    ""129"": {
        ""recipe_x_ingredient.id"": 129,
        ""ingredient.id"": 129,
        ""ingredient.ts"": ""2017-11-07 22:10:13"",
        ""ingredient.value"": ""14 oz Pork Loin (Tenderloin)""
    },
    ""131"": {
        ""recipe_x_ingredient.id"": 131,
        ""ingredient.id"": 131,
        ""ingredient.ts"": ""2017-11-07 22:10:13"",
        ""ingredient.value"": ""1/4 cup Sour Cream""
    },
    ""133"": {
        ""recipe_x_ingredient.id"": 133,
        ""ingredient.id"": 133,
        ""ingredient.ts"": ""2017-11-07 22:10:13"",
        ""ingredient.value"": ""4 tsp Country Dijon Mustard""
    }
}","{
    ""67"": {
        ""recipe_x_direction.id"": 67,
        ""direction.id"": 67,
        ""direction.ts"": ""2017-11-07 22:10:13"",
        ""direction.value"": ""Finely chop the garlic clove; set aside.  Remove the dill leaves from the stems and roughly chop the leaves; set aside.  Remove the ends from the green beans and discard the ends; set the beans aside.  Combine the chicken stock concentrate and ¾ cup water""
    },
    ""68"": {
        ""recipe_x_direction.id"": 68,
        ""direction.id"": 68,
        ""direction.ts"": ""2017-11-07 22:10:13"",
        ""direction.value"": ""Heat the butter in a large sauté pan over medium-high heat until foam subsides.  Add the pork medallions and sauté until browned, about 1 minute per side.  Transfer the pork to a plate and cover with foil to keep warm.""
    },
    ""69"": {
        ""recipe_x_direction.id"": 69,
        ""direction.id"": 69,
        ""direction.ts"": ""2017-11-07 22:10:13"",
        ""direction.value"": ""Add the garlic to the pan and sauté until fragrant, about 10 seconds.  Stir in the chicken stock, scraping up any browned bits from the bottom of the pan.  Reduce the heat to medium and simmer for 2 to 3 minutes to reduce slightly.""
    },
    ""70"": {
        ""recipe_x_direction.id"": 70,
        ""direction.id"": 70,
        ""direction.ts"": ""2017-11-07 22:10:13"",
        ""direction.value"": ""Remove the pan from heat and mix in the sour cream, Dijon, dill and ¼ teaspoon each of salt and pepper.  Return the pork to the pan along with any juices that have accumulated and reheat over medium heat for 2 to 3 minutes. Cover and keep warm for plating""
    },
    ""71"": {
        ""recipe_x_direction.id"": 71,
        ""direction.id"": 71,
        ""direction.ts"": ""2017-11-07 22:10:13"",
        ""direction.value"": ""Heat 2 teaspoons of olive oil a medium sauté pan over high heat.  When the oil is hot, add the green beans, season with ¼ teaspoon each of salt and pepper and cook until they are slightly charred, about 5 minutes.""
    },
    ""72"": {
        ""recipe_x_direction.id"": 72,
        ""direction.id"": 72,
        ""direction.ts"": ""2017-11-07 22:10:13"",
        ""direction.value"": ""Divide the green beans between two plates.  Arrange the pork medallions next to the green beans and spoon the sauce over the pork. Enjoy!""
    }
}","{
    ""12"": {
        ""recipe_image.id"": 12,
        ""recipe_image.path"": ""/31/45/6c/71/31456c71958554eb1bfb5371234dc40ae01238bb.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//31/45/6c/71/31456c71958554eb1bfb5371234dc40ae01238bb.png""
    }
}"
13,"2017-11-07 22:10:19","Thai Basil Chicken Stir Fry",Minutes,Asian,"45 Minutes","Phase 1","{
    ""13"": {
        ""category_1_x_recipe.id"": 13,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1264"": {
        ""category_1_x_recipe.id"": 1264,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1746"": {
        ""category_1_x_recipe.id"": 1746,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2927"": {
        ""category_1_x_recipe.id"": 2927,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""51"": {
        ""recipe_x_detail.id"": 51,
        ""detail.id"": 3,
        ""detail.ts"": ""2017-11-07 22:08:39"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""3.8g""
    },
    ""49"": {
        ""recipe_x_detail.id"": 49,
        ""detail.id"": 49,
        ""detail.ts"": ""2017-11-07 22:10:19"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""25.8g""
    },
    ""50"": {
        ""recipe_x_detail.id"": 50,
        ""detail.id"": 50,
        ""detail.ts"": ""2017-11-07 22:10:19"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""22g""
    },
    ""52"": {
        ""recipe_x_detail.id"": 52,
        ""detail.id"": 52,
        ""detail.ts"": ""2017-11-07 22:10:19"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""338.5kcal""
    }
}","{
    ""144"": {
        ""recipe_x_ingredient.id"": 144,
        ""ingredient.id"": 4,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1 medium (approx 2-3/4\" long, 2-1/2\" dia) Bell Peppers""
    },
    ""139"": {
        ""recipe_x_ingredient.id"": 139,
        ""ingredient.id"": 15,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""12 oz raw Chicken Breast""
    },
    ""145"": {
        ""recipe_x_ingredient.id"": 145,
        ""ingredient.id"": 29,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""6 oz Broccoli""
    },
    ""138"": {
        ""recipe_x_ingredient.id"": 138,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""136"": {
        ""recipe_x_ingredient.id"": 136,
        ""ingredient.id"": 41,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 medium (4-1/8\" long) Young Green Onions""
    },
    ""137"": {
        ""recipe_x_ingredient.id"": 137,
        ""ingredient.id"": 76,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/4 oz Basil""
    },
    ""143"": {
        ""recipe_x_ingredient.id"": 143,
        ""ingredient.id"": 80,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/4 tsp Crushed Red Pepper Flakes""
    },
    ""141"": {
        ""recipe_x_ingredient.id"": 141,
        ""ingredient.id"": 123,
        ""ingredient.ts"": ""2017-11-07 22:10:09"",
        ""ingredient.value"": ""1 tbsp Organic Tamari""
    },
    ""140"": {
        ""recipe_x_ingredient.id"": 140,
        ""ingredient.id"": 140,
        ""ingredient.ts"": ""2017-11-07 22:10:19"",
        ""ingredient.value"": ""1/2 tbsp Fish Sauce""
    },
    ""142"": {
        ""recipe_x_ingredient.id"": 142,
        ""ingredient.id"": 142,
        ""ingredient.ts"": ""2017-11-07 22:10:19"",
        ""ingredient.value"": ""1 teaspoon Sucralose Based Sweetener (Sugar Substitute)""
    },
    ""146"": {
        ""recipe_x_ingredient.id"": 146,
        ""ingredient.id"": 146,
        ""ingredient.ts"": ""2017-11-07 22:10:19"",
        ""ingredient.value"": ""2 1/3 tablespoon Vegetable Oil""
    }
}","{
    ""73"": {
        ""recipe_x_direction.id"": 73,
        ""direction.id"": 73,
        ""direction.ts"": ""2017-11-07 22:10:19"",
        ""direction.value"": ""Preheat oven to 400º.  Cut the green onion into ¼-inch pieces on a bias; set aside.  Remove the basil leaves from the stems and roughly chop the basil; set aside.  Finely chop the garlic; set aside.  Remove the stem, pith and seeds from the red bell peppe""
    },
    ""74"": {
        ""recipe_x_direction.id"": 74,
        ""direction.id"": 74,
        ""direction.ts"": ""2017-11-07 22:10:19"",
        ""direction.value"": ""Pat dry the chicken breasts with paper towels and cut into ¼-inch strips.  In a medium bowl, combine the fish sauce, tamari sauce, 2 tablespoons of water and 1 teaspoon of Splenda; stir to combine.  Remove HALF of the marinade from the bowl and reserve fo""
    },
    ""75"": {
        ""recipe_x_direction.id"": 75,
        ""direction.id"": 75,
        ""direction.ts"": ""2017-11-07 22:10:19"",
        ""direction.value"": ""Heat 2 tablespoons of peanut oil/ canola oil in a large non-stick sauté pan over medium-high heat.  When the oil is hot (but not smoking) add the green onions and stir-fry for 30 seconds, until softened.  Add the garlic and red chili flakes and stir-fry f""
    },
    ""76"": {
        ""recipe_x_direction.id"": 76,
        ""direction.id"": 76,
        ""direction.ts"": ""2017-11-07 22:10:19"",
        ""direction.value"": ""Remove the chicken from the marinade and discard marinade.  Add to the onion mixture and stir-fry until the chicken is almost cooked through, about 3 minutes. Remove from heat and place on a plate.  Coat the same pan with 1 teaspoon of peanut oil/ canola ""
    },
    ""77"": {
        ""recipe_x_direction.id"": 77,
        ""direction.id"": 77,
        ""direction.ts"": ""2017-11-07 22:10:19"",
        ""direction.value"": ""Meanwhile, bring the marinade to a boil in a small saucepot over high heat.  Boil for 1 minute, then reduce the heat to low and simmer for 2 more minutes. Set aside  Return the chicken mixture to the pan with the vegetables and gently fold in the marinade""
    },
    ""78"": {
        ""recipe_x_direction.id"": 78,
        ""direction.id"": 78,
        ""direction.ts"": ""2017-11-07 22:10:19"",
        ""direction.value"": ""Divide the stir-fry between two bowls, garnish with the remaining basil and enjoy!""
    }
}","{
    ""13"": {
        ""recipe_image.id"": 13,
        ""recipe_image.path"": ""/f1/cc/d5/a4/f1ccd5a462ba69296e1e3caf460282803b4b5341.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//f1/cc/d5/a4/f1ccd5a462ba69296e1e3caf460282803b4b5341.png""
    }
}"
14,"2017-11-07 22:10:26","Cajun Blackened Salmon with Cucumber Relish",Minutes,American,"45 Minutes","Phase 1","{
    ""14"": {
        ""category_1_x_recipe.id"": 14,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""533"": {
        ""category_1_x_recipe.id"": 533,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1585"": {
        ""category_1_x_recipe.id"": 1585,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""1956"": {
        ""category_1_x_recipe.id"": 1956,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""56"": {
        ""recipe_x_detail.id"": 56,
        ""detail.id"": 40,
        ""detail.ts"": ""2017-11-07 22:09:43"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""445.1kcal""
    },
    ""53"": {
        ""recipe_x_detail.id"": 53,
        ""detail.id"": 53,
        ""detail.ts"": ""2017-11-07 22:10:26"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""41.6g""
    },
    ""54"": {
        ""recipe_x_detail.id"": 54,
        ""detail.id"": 54,
        ""detail.ts"": ""2017-11-07 22:10:26"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""24.5g""
    },
    ""55"": {
        ""recipe_x_detail.id"": 55,
        ""detail.id"": 55,
        ""detail.ts"": ""2017-11-07 22:10:26"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""6.8g""
    }
}","{
    ""159"": {
        ""recipe_x_ingredient.id"": 159,
        ""ingredient.id"": 31,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""3/4 tsp Salt""
    },
    ""157"": {
        ""recipe_x_ingredient.id"": 157,
        ""ingredient.id"": 37,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""12 oz, boneless, raw Salmon""
    },
    ""147"": {
        ""recipe_x_ingredient.id"": 147,
        ""ingredient.id"": 54,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 cucumber (8-1/4\") Cucumber (with Peel)""
    },
    ""152"": {
        ""recipe_x_ingredient.id"": 152,
        ""ingredient.id"": 65,
        ""ingredient.ts"": ""2017-11-07 22:09:24"",
        ""ingredient.value"": ""12 oz Cauliflower""
    },
    ""155"": {
        ""recipe_x_ingredient.id"": 155,
        ""ingredient.id"": 81,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/2 tsp Oregano""
    },
    ""149"": {
        ""recipe_x_ingredient.id"": 149,
        ""ingredient.id"": 102,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1/4 oz Dill""
    },
    ""158"": {
        ""recipe_x_ingredient.id"": 158,
        ""ingredient.id"": 110,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""2 tablespoon Olive Oil""
    },
    ""148"": {
        ""recipe_x_ingredient.id"": 148,
        ""ingredient.id"": 148,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1 lime yields Lime Juice""
    },
    ""150"": {
        ""recipe_x_ingredient.id"": 150,
        ""ingredient.id"": 150,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1/4 oz Thyme""
    },
    ""151"": {
        ""recipe_x_ingredient.id"": 151,
        ""ingredient.id"": 151,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1 individual packet Sucralose Based Sweetener (Sugar Substitute)""
    },
    ""153"": {
        ""recipe_x_ingredient.id"": 153,
        ""ingredient.id"": 153,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""17/48 tsp Basil (Dried)""
    },
    ""154"": {
        ""recipe_x_ingredient.id"": 154,
        ""ingredient.id"": 154,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1 tbsp Paprika""
    },
    ""156"": {
        ""recipe_x_ingredient.id"": 156,
        ""ingredient.id"": 156,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1/4 tsp Red or Cayenne Pepper""
    }
}","{
    ""79"": {
        ""recipe_x_direction.id"": 79,
        ""direction.id"": 79,
        ""direction.ts"": ""2017-11-07 22:10:26"",
        ""direction.value"": ""Place 4 cups of water in a medium saucepot over medium-high heat and bring to a boil.  Cut the cucumber into ¼-inch dice pieces and place in a medium bowl.  Squeeze the lime directly into the bowl with the cucumber; set aside.  Remove the dill and thyme l""
    },
    ""80"": {
        ""recipe_x_direction.id"": 80,
        ""direction.id"": 80,
        ""direction.ts"": ""2017-11-07 22:10:26"",
        ""direction.value"": ""To make the relish, add the splenda, dill, 1 tablespoon of olive oil and a pinch of salt and pepper to the cucumber. Toss well to combine.  To create the blackening rub, combine the dried basil, paprika, dried oregano, cayenne, fresh thyme, and ½ teaspoon""
    },
    ""81"": {
        ""recipe_x_direction.id"": 81,
        ""direction.id"": 81,
        ""direction.ts"": ""2017-11-07 22:10:26"",
        ""direction.value"": ""Add the cauliflower florets, cover, and reduce the heat to medium-low.  Let the cauliflower cook for 10 minutes or until tender.  Drain a colander and return to the saucepot. Cover and keep warm for step 5.""
    },
    ""82"": {
        ""recipe_x_direction.id"": 82,
        ""direction.id"": 82,
        ""direction.ts"": ""2017-11-07 22:10:26"",
        ""direction.value"": ""Pat dry the salmon with paper towels. Brush each piece of salmon with 2 teaspoons of olive oil and then coat evenly with the blackening rub.  Heat a large sauté pan with 1 tablespoon of olive oil over medium-high heat.  When the oil is hot, add the salmon""
    },
    ""83"": {
        ""recipe_x_direction.id"": 83,
        ""direction.id"": 83,
        ""direction.ts"": ""2017-11-07 22:10:26"",
        ""direction.value"": ""Mash the cauliflower and add 1 tablespoon of olive oil, mashing until the oil is incorporated.  Season with ¼ teaspoon each of salt and pepper.""
    },
    ""84"": {
        ""recipe_x_direction.id"": 84,
        ""direction.id"": 84,
        ""direction.ts"": ""2017-11-07 22:10:26"",
        ""direction.value"": ""Spoon equal amounts of the mashed cauliflower onto two plates.  Place a salmon fillet on top, and then garnish with the cucumber relish.  Enjoy!""
    }
}","{
    ""14"": {
        ""recipe_image.id"": 14,
        ""recipe_image.path"": ""/fc/8c/ca/08/fc8cca086bcce909e110d9bf7230dedddce0440f.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//fc/8c/ca/08/fc8cca086bcce909e110d9bf7230dedddce0440f.png""
    }
}"
15,"2017-11-07 22:10:30","Herbed Mahi Mahi Fish en Papillote",Minutes,American,"35 Minutes","Phase 1","{
    ""15"": {
        ""category_1_x_recipe.id"": 15,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""850"": {
        ""category_1_x_recipe.id"": 850,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1660"": {
        ""category_1_x_recipe.id"": 1660,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2397"": {
        ""category_1_x_recipe.id"": 2397,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""57"": {
        ""recipe_x_detail.id"": 57,
        ""detail.id"": 57,
        ""detail.ts"": ""2017-11-07 22:10:30"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""34.2g""
    },
    ""58"": {
        ""recipe_x_detail.id"": 58,
        ""detail.id"": 58,
        ""detail.ts"": ""2017-11-07 22:10:30"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""13.2g""
    },
    ""59"": {
        ""recipe_x_detail.id"": 59,
        ""detail.id"": 59,
        ""detail.ts"": ""2017-11-07 22:10:30"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""2.9g""
    },
    ""60"": {
        ""recipe_x_detail.id"": 60,
        ""detail.id"": 60,
        ""detail.ts"": ""2017-11-07 22:10:30"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""294.3kcal""
    }
}","{
    ""167"": {
        ""recipe_x_ingredient.id"": 167,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""168"": {
        ""recipe_x_ingredient.id"": 168,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    },
    ""164"": {
        ""recipe_x_ingredient.id"": 164,
        ""ingredient.id"": 38,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 oz Shallots""
    },
    ""162"": {
        ""recipe_x_ingredient.id"": 162,
        ""ingredient.id"": 87,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1/4 oz Parsley""
    },
    ""163"": {
        ""recipe_x_ingredient.id"": 163,
        ""ingredient.id"": 89,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1 fruit (2-1/8\" dia) Lemon""
    },
    ""161"": {
        ""recipe_x_ingredient.id"": 161,
        ""ingredient.id"": 105,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1 medium Zucchini""
    },
    ""160"": {
        ""recipe_x_ingredient.id"": 160,
        ""ingredient.id"": 160,
        ""ingredient.ts"": ""2017-11-07 22:10:30"",
        ""ingredient.value"": ""5 oz Cherry Tomatoes""
    },
    ""165"": {
        ""recipe_x_ingredient.id"": 165,
        ""ingredient.id"": 165,
        ""ingredient.ts"": ""2017-11-07 22:10:30"",
        ""ingredient.value"": ""2 tablespoon Unsalted Butter Stick""
    },
    ""166"": {
        ""recipe_x_ingredient.id"": 166,
        ""ingredient.id"": 166,
        ""ingredient.ts"": ""2017-11-07 22:10:30"",
        ""ingredient.value"": ""12 oz, boneless, raw Mahi Mahi""
    }
}","{
    ""85"": {
        ""recipe_x_direction.id"": 85,
        ""direction.id"": 85,
        ""direction.ts"": ""2017-11-07 22:10:30"",
        ""direction.value"": ""Preheat oven to 475°F.  Rub 1 pat of butter over each piece of parchment paper.  Cut the cherry tomatoes in half; set aside.  Cut the zucchini into ½-inch rounds and set aside.""
    },
    ""86"": {
        ""recipe_x_direction.id"": 86,
        ""direction.id"": 86,
        ""direction.ts"": ""2017-11-07 22:10:30"",
        ""direction.value"": ""Remove the parsley leaves from the stems and discard. Roughly chop the parsley leaves; set aside.  Cut the lemon into ¼-inch slices; set aside.  Finely chop the shallots; set aside.""
    },
    ""87"": {
        ""recipe_x_direction.id"": 87,
        ""direction.id"": 87,
        ""direction.ts"": ""2017-11-07 22:10:30"",
        ""direction.value"": ""Melt the remaining butter in a medium sauté pan over medium-high heat.  Add the shallots and ¼ teaspoon each of salt and pepper and sauté for 3 minutes until caramelized. Turn off the heat and set aside.""
    },
    ""88"": {
        ""recipe_x_direction.id"": 88,
        ""direction.id"": 88,
        ""direction.ts"": ""2017-11-07 22:10:30"",
        ""direction.value"": ""Pat dry the mahi-mahi fillets with paper towels.  Place the fillets in the center of each piece of parchment paper.  Cover each fillet with shallots then top with the tomatoes and zucchini. Lay the slices of lemon over the top.  Bring the edges of the par""
    },
    ""89"": {
        ""recipe_x_direction.id"": 89,
        ""direction.id"": 89,
        ""direction.ts"": ""2017-11-07 22:10:30"",
        ""direction.value"": ""Bake until the fish is just cooked through, about 10 minutes""
    },
    ""90"": {
        ""recipe_x_direction.id"": 90,
        ""direction.id"": 90,
        ""direction.ts"": ""2017-11-07 22:10:30"",
        ""direction.value"": ""To serve, carefully cut open each packet,  (Use caution as steam will escape).  Gently transfer each portion to a plate, spooning any of the remaining veggies and sauce over the fish.  Garnish with parsley.  Enjoy!""
    }
}",{}
16,"2017-11-07 22:10:35","Bacon Wrapped Filet with Blue Cheese Butter Sauce",Minutes,American,"45 Minutes","Phase 1","{
    ""16"": {
        ""category_1_x_recipe.id"": 16,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""120"": {
        ""category_1_x_recipe.id"": 120,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""442"": {
        ""category_1_x_recipe.id"": 442,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1830"": {
        ""category_1_x_recipe.id"": 1830,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""61"": {
        ""recipe_x_detail.id"": 61,
        ""detail.id"": 61,
        ""detail.ts"": ""2017-11-07 22:10:35"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""54.5g""
    },
    ""62"": {
        ""recipe_x_detail.id"": 62,
        ""detail.id"": 62,
        ""detail.ts"": ""2017-11-07 22:10:35"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""36.2g""
    },
    ""63"": {
        ""recipe_x_detail.id"": 63,
        ""detail.id"": 63,
        ""detail.ts"": ""2017-11-07 22:10:35"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""4.1g""
    },
    ""64"": {
        ""recipe_x_detail.id"": 64,
        ""detail.id"": 64,
        ""detail.ts"": ""2017-11-07 22:10:35"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""578.7kcal""
    }
}","{
    ""171"": {
        ""recipe_x_ingredient.id"": 171,
        ""ingredient.id"": 2,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""3 oz Cherry Tomatoes""
    },
    ""179"": {
        ""recipe_x_ingredient.id"": 179,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""180"": {
        ""recipe_x_ingredient.id"": 180,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    },
    ""174"": {
        ""recipe_x_ingredient.id"": 174,
        ""ingredient.id"": 16,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1 tablespoon Unsalted Butter Stick""
    },
    ""178"": {
        ""recipe_x_ingredient.id"": 178,
        ""ingredient.id"": 20,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""2 tsp Olive Oil""
    },
    ""169"": {
        ""recipe_x_ingredient.id"": 169,
        ""ingredient.id"": 169,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""2 medium (4-1/8\" long) Young Green Onions""
    },
    ""170"": {
        ""recipe_x_ingredient.id"": 170,
        ""ingredient.id"": 170,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""4 oz Portobello Mushroom Caps""
    },
    ""172"": {
        ""recipe_x_ingredient.id"": 172,
        ""ingredient.id"": 172,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""12 oz Beef Tenderloin (Lean Only, Trimmed to 1/8\" Fat)""
    },
    ""173"": {
        ""recipe_x_ingredient.id"": 173,
        ""ingredient.id"": 173,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""2 slice Bacon""
    },
    ""175"": {
        ""recipe_x_ingredient.id"": 175,
        ""ingredient.id"": 175,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""3 oz Blue Cheese""
    },
    ""176"": {
        ""recipe_x_ingredient.id"": 176,
        ""ingredient.id"": 176,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""1/3 tbsp Red Wine Vinegar""
    },
    ""177"": {
        ""recipe_x_ingredient.id"": 177,
        ""ingredient.id"": 177,
        ""ingredient.ts"": ""2017-11-07 22:10:35"",
        ""ingredient.value"": ""8 oz Baby Spinach""
    }
}","{
    ""91"": {
        ""recipe_x_direction.id"": 91,
        ""direction.id"": 91,
        ""direction.ts"": ""2017-11-07 22:10:35"",
        ""direction.value"": ""Preheat the oven to 425ºF.  Finely dice the green part of the green onions and place in a small bowl. Dice the white part of the onion and set aside.  Remove the cap from the mushroom and discard the stem. Chop the mushroom into ¼-inch pieces; set aside.""
    },
    ""92"": {
        ""recipe_x_direction.id"": 92,
        ""direction.id"": 92,
        ""direction.ts"": ""2017-11-07 22:10:35"",
        ""direction.value"": ""Pat dry the beef with paper towels. Slice the tenderloin in half widthwise and press down on the halves slightly into filet mignon steaks.  Season each filet with ⅛ teaspoon each of salt and pepper. Wrap the outer edge of each steak with a bacon slice. Se""
    },
    ""93"": {
        ""recipe_x_direction.id"": 93,
        ""direction.id"": 93,
        ""direction.ts"": ""2017-11-07 22:10:35"",
        ""direction.value"": ""Add the butter and 1 ounce of the blue cheese to the bowl with the green onions and stir until well combined.  Pour the red wine vinegar into another small bowl, add ¼ teaspoon each of salt and pepper and slowly whisk in 1 tablespoon of olive oil; hold.""
    },
    ""94"": {
        ""recipe_x_direction.id"": 94,
        ""direction.id"": 94,
        ""direction.ts"": ""2017-11-07 22:10:35"",
        ""direction.value"": ""Heat 2 teaspoons of olive oil in a large non-stick sauté pan over medium-high heat.  When the oil is hot, add the steaks and sear on all sides, turning frequently with tongs until browned, about 3 minutes.  Transfer to a sheet pan lined with foil and roas""
    },
    ""95"": {
        ""recipe_x_direction.id"": 95,
        ""direction.id"": 95,
        ""direction.ts"": ""2017-11-07 22:10:35"",
        ""direction.value"": ""Meanwhile, in the same sauté pan over medium-high heat, add the mushrooms and the white part of the onion, season with ⅛ teaspoon each of salt and pepper and reduce the heat to low. Saute while stirring until the mushrooms are tender, about 4 minutes.  Pl""
    },
    ""96"": {
        ""recipe_x_direction.id"": 96,
        ""direction.id"": 96,
        ""direction.ts"": ""2017-11-07 22:10:35"",
        ""direction.value"": ""Spoon the mushrooms evenly onto two plates. Top with a filet and a dollop of the blue cheese butter. Arrange the salad next to steak and enjoy!""
    }
}","{
    ""15"": {
        ""recipe_image.id"": 15,
        ""recipe_image.path"": ""/f0/fa/a4/c8/f0faa4c8fc35d70a498f818a880623fe86f567ba.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//f0/fa/a4/c8/f0faa4c8fc35d70a498f818a880623fe86f567ba.png""
    }
}"
17,"2017-11-07 22:10:43","Steak Salad",Minutes,American,"45 Minutes","Phase 1","{
    ""17"": {
        ""category_1_x_recipe.id"": 17,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1217"": {
        ""category_1_x_recipe.id"": 1217,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""2871"": {
        ""category_1_x_recipe.id"": 2871,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""67"": {
        ""recipe_x_detail.id"": 67,
        ""detail.id"": 63,
        ""detail.ts"": ""2017-11-07 22:10:35"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""4.1g""
    },
    ""65"": {
        ""recipe_x_detail.id"": 65,
        ""detail.id"": 65,
        ""detail.ts"": ""2017-11-07 22:10:43"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""27.7g""
    },
    ""66"": {
        ""recipe_x_detail.id"": 66,
        ""detail.id"": 66,
        ""detail.ts"": ""2017-11-07 22:10:43"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""34.8g""
    },
    ""68"": {
        ""recipe_x_detail.id"": 68,
        ""detail.id"": 68,
        ""detail.ts"": ""2017-11-07 22:10:43"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""461.9kcal""
    }
}","{
    ""181"": {
        ""recipe_x_ingredient.id"": 181,
        ""ingredient.id"": 4,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1 medium (approx 2-3/4\" long, 2-1/2\" dia) Bell Peppers""
    },
    ""193"": {
        ""recipe_x_ingredient.id"": 193,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""194"": {
        ""recipe_x_ingredient.id"": 194,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    },
    ""182"": {
        ""recipe_x_ingredient.id"": 182,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""189"": {
        ""recipe_x_ingredient.id"": 189,
        ""ingredient.id"": 108,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1/4 tsp Oregano""
    },
    ""184"": {
        ""recipe_x_ingredient.id"": 184,
        ""ingredient.id"": 150,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1/4 oz Thyme""
    },
    ""183"": {
        ""recipe_x_ingredient.id"": 183,
        ""ingredient.id"": 183,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""3 1/2 oz Cherry Tomatoes""
    },
    ""185"": {
        ""recipe_x_ingredient.id"": 185,
        ""ingredient.id"": 185,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""8 oz, boneless, raw (yield after cooking) Beef Steak""
    },
    ""186"": {
        ""recipe_x_ingredient.id"": 186,
        ""ingredient.id"": 186,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""1 1/4 oz Dijon Mustard""
    },
    ""187"": {
        ""recipe_x_ingredient.id"": 187,
        ""ingredient.id"": 187,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""1 1/2 tablespoon Olive Oil""
    },
    ""188"": {
        ""recipe_x_ingredient.id"": 188,
        ""ingredient.id"": 188,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""1 tbsp Reserva Sherry Vinegar""
    },
    ""190"": {
        ""recipe_x_ingredient.id"": 190,
        ""ingredient.id"": 190,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""2 oz Baby Spinach""
    },
    ""191"": {
        ""recipe_x_ingredient.id"": 191,
        ""ingredient.id"": 191,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""2 oz Arugula (Rocket)""
    }
}","{
    ""97"": {
        ""recipe_x_direction.id"": 97,
        ""direction.id"": 97,
        ""direction.ts"": ""2017-11-07 22:10:43"",
        ""direction.value"": ""Remove the stem, pith and seeds from the red bell pepper. Cut only HALF of the red bell pepper into ¼-inch thin strips; set aside.  Finely chop the garlic; set aside.  Slice the cherry tomatoes in half and set aside.  Remove the thyme leaves from the stem""
    },
    ""98"": {
        ""recipe_x_direction.id"": 98,
        ""direction.id"": 98,
        ""direction.ts"": ""2017-11-07 22:10:43"",
        ""direction.value"": ""In a large bowl, mix together the Dijon, 1½ tablespoons of olive oil, sherry vinegar, garlic, dried oregano and thyme. Set aside for step 5.""
    },
    ""99"": {
        ""recipe_x_direction.id"": 99,
        ""direction.id"": 99,
        ""direction.ts"": ""2017-11-07 22:10:43"",
        ""direction.value"": ""Pat dry the steak with paper towels.  Rub both sides of the steak with olive oil, and season with ¼ teaspoon each of salt and pepper.""
    },
    ""100"": {
        ""recipe_x_direction.id"": 100,
        ""direction.id"": 100,
        ""direction.ts"": ""2017-11-07 22:10:43"",
        ""direction.value"": ""Heat a large, non-stick sauté pan over medium-high heat and when the pan is hot, sear the steak for 5 minutes on each side. Transfer the steak to a plate to rest. Slice the steak into ¼-inch slices against the grain.""
    },
    ""101"": {
        ""recipe_x_direction.id"": 101,
        ""direction.id"": 101,
        ""direction.ts"": ""2017-11-07 22:10:43"",
        ""direction.value"": ""Place the baby spinach, arugula, red bell peppers and cherry tomatoes in the large bowl with the dressing and toss well.""
    },
    ""102"": {
        ""recipe_x_direction.id"": 102,
        ""direction.id"": 102,
        ""direction.ts"": ""2017-11-07 22:10:43"",
        ""direction.value"": ""Divide the salad between two plates.  Top with the steak slices and enjoy!""
    }
}","{
    ""16"": {
        ""recipe_image.id"": 16,
        ""recipe_image.path"": ""/cc/e0/b5/d8/cce0b5d802e7c88e10b37cc899bb4cc7a8e80339.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//cc/e0/b5/d8/cce0b5d802e7c88e10b37cc899bb4cc7a8e80339.png""
    }
}"
18,"2017-11-07 22:10:52","Spicy Shrimp Diablo",Minutes,Mexican,"45 Minutes","Phase 1","{
    ""18"": {
        ""category_1_x_recipe.id"": 18,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""1195"": {
        ""category_1_x_recipe.id"": 1195,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1727"": {
        ""category_1_x_recipe.id"": 1727,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""2844"": {
        ""category_1_x_recipe.id"": 2844,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""69"": {
        ""recipe_x_detail.id"": 69,
        ""detail.id"": 69,
        ""detail.ts"": ""2017-11-07 22:10:52"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""12.6g""
    },
    ""70"": {
        ""recipe_x_detail.id"": 70,
        ""detail.id"": 70,
        ""detail.ts"": ""2017-11-07 22:10:52"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""17.9g""
    },
    ""71"": {
        ""recipe_x_detail.id"": 71,
        ""detail.id"": 71,
        ""detail.ts"": ""2017-11-07 22:10:52"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""3.9g""
    },
    ""72"": {
        ""recipe_x_detail.id"": 72,
        ""detail.id"": 72,
        ""detail.ts"": ""2017-11-07 22:10:52"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""258.8kcal""
    }
}","{
    ""204"": {
        ""recipe_x_ingredient.id"": 204,
        ""ingredient.id"": 16,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1 tablespoon Unsalted Butter Stick""
    },
    ""196"": {
        ""recipe_x_ingredient.id"": 196,
        ""ingredient.id"": 22,
        ""ingredient.ts"": ""2017-11-07 22:08:56"",
        ""ingredient.value"": ""1/2 medium (2-1/2\" dia) Onions""
    },
    ""203"": {
        ""recipe_x_ingredient.id"": 203,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""209"": {
        ""recipe_x_ingredient.id"": 209,
        ""ingredient.id"": 62,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Salt""
    },
    ""210"": {
        ""recipe_x_ingredient.id"": 210,
        ""ingredient.id"": 63,
        ""ingredient.ts"": ""2017-11-07 22:09:16"",
        ""ingredient.value"": ""1/2 tsp Black Pepper""
    },
    ""201"": {
        ""recipe_x_ingredient.id"": 201,
        ""ingredient.id"": 76,
        ""ingredient.ts"": ""2017-11-07 22:09:30"",
        ""ingredient.value"": ""1/4 oz Basil""
    },
    ""200"": {
        ""recipe_x_ingredient.id"": 200,
        ""ingredient.id"": 150,
        ""ingredient.ts"": ""2017-11-07 22:10:26"",
        ""ingredient.value"": ""1/4 oz Thyme""
    },
    ""208"": {
        ""recipe_x_ingredient.id"": 208,
        ""ingredient.id"": 190,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""2 oz Baby Spinach""
    },
    ""195"": {
        ""recipe_x_ingredient.id"": 195,
        ""ingredient.id"": 195,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""2 oz Brown Mushrooms (Crimini Italian)""
    },
    ""197"": {
        ""recipe_x_ingredient.id"": 197,
        ""ingredient.id"": 197,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1 stalk, medium (7-1/2\" - 8\" long) Celery""
    },
    ""198"": {
        ""recipe_x_ingredient.id"": 198,
        ""ingredient.id"": 198,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1/2 medium (approx 2-3/4\" long, 2-1/2\" dia) Bell Peppers""
    },
    ""199"": {
        ""recipe_x_ingredient.id"": 199,
        ""ingredient.id"": 199,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1/2 pepper Jalapeno Peppers""
    },
    ""202"": {
        ""recipe_x_ingredient.id"": 202,
        ""ingredient.id"": 202,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1/2 fruit (2-1/8\" dia) Lemon""
    },
    ""205"": {
        ""recipe_x_ingredient.id"": 205,
        ""ingredient.id"": 205,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1 serving Diced Canned Tomatoes""
    },
    ""206"": {
        ""recipe_x_ingredient.id"": 206,
        ""ingredient.id"": 206,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""12 large Shrimp""
    },
    ""207"": {
        ""recipe_x_ingredient.id"": 207,
        ""ingredient.id"": 207,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1/4 cup Heavy Cream""
    }
}","{
    ""103"": {
        ""recipe_x_direction.id"": 103,
        ""direction.id"": 103,
        ""direction.ts"": ""2017-11-07 22:10:52"",
        ""direction.value"": ""Remove the stems from the mushrooms and discard. Cut the mushrooms into ¼-inch slices; set aside.  Peel the onion and cut into¼-diced pieces; set aside.  Cut the celery into ¼-inch diced pieces; set aside.""
    },
    ""104"": {
        ""recipe_x_direction.id"": 104,
        ""direction.id"": 104,
        ""direction.ts"": ""2017-11-07 22:10:52"",
        ""direction.value"": ""Remove the stems, pith and seeds from the green bell pepper and the jalapeño.  Cut each pepper into ¼-inch diced pieces and set each aside separately.""
    },
    ""105"": {
        ""recipe_x_direction.id"": 105,
        ""direction.id"": 105,
        ""direction.ts"": ""2017-11-07 22:10:52"",
        ""direction.value"": ""Remove the thyme and basil leaves from the stems and discard the stems.  Finely chop the thyme leaves; set aside.  Rough chop the leaves and set aside.  Juice the lemon into a small bowl, discarding any seeds; set aside. Cut the garlic cloves into slices;""
    },
    ""106"": {
        ""recipe_x_direction.id"": 106,
        ""direction.id"": 106,
        ""direction.ts"": ""2017-11-07 22:10:52"",
        ""direction.value"": ""Melt the butter in a large sauté pan over medium-high heat. Add the onion, celery, and green bell pepper.  Sauté until soft, about 4 minutes. Add the garlic and sauté until fragrant, about 30 seconds.  Add only HALF can of diced tomatoes, the mushrooms an""
    },
    ""107"": {
        ""recipe_x_direction.id"": 107,
        ""direction.id"": 107,
        ""direction.ts"": ""2017-11-07 22:10:52"",
        ""direction.value"": ""Add ¼ cup of whipping cream, the shrimp, lemon juice and only HALF of the jalapeño, to the pan and cover.  Simmer until the shrimp turn pink, about 4 minutes.  Stir in the basil, thyme, baby spinach and ¼ teaspoon each of salt and pepper.""
    },
    ""108"": {
        ""recipe_x_direction.id"": 108,
        ""direction.id"": 108,
        ""direction.ts"": ""2017-11-07 22:10:52"",
        ""direction.value"": ""Divide the shrimp Diablo between two bowls and enjoy.""
    }
}","{
    ""17"": {
        ""recipe_image.id"": 17,
        ""recipe_image.path"": ""/a9/6a/a3/9b/a96aa39b440ffe53a19d8c515788de29c4d251ea.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//a9/6a/a3/9b/a96aa39b440ffe53a19d8c515788de29c4d251ea.png""
    }
}"
19,"2017-11-07 22:10:59","Baked Meatballs and Green Beans",Minutes,American,"45 Minutes","Phase 1","{
    ""19"": {
        ""category_1_x_recipe.id"": 19,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""125"": {
        ""category_1_x_recipe.id"": 125,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""454"": {
        ""category_1_x_recipe.id"": 454,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1844"": {
        ""category_1_x_recipe.id"": 1844,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""75"": {
        ""recipe_x_detail.id"": 75,
        ""detail.id"": 63,
        ""detail.ts"": ""2017-11-07 22:10:35"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""4.1g""
    },
    ""73"": {
        ""recipe_x_detail.id"": 73,
        ""detail.id"": 73,
        ""detail.ts"": ""2017-11-07 22:10:59"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""50.1g""
    },
    ""74"": {
        ""recipe_x_detail.id"": 74,
        ""detail.id"": 74,
        ""detail.ts"": ""2017-11-07 22:10:59"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""57.2g""
    },
    ""76"": {
        ""recipe_x_detail.id"": 76,
        ""detail.id"": 76,
        ""detail.ts"": ""2017-11-07 22:10:59"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""760.9kcal""
    }
}","{
    ""220"": {
        ""recipe_x_ingredient.id"": 220,
        ""ingredient.id"": 12,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Salt""
    },
    ""221"": {
        ""recipe_x_ingredient.id"": 221,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    },
    ""218"": {
        ""recipe_x_ingredient.id"": 218,
        ""ingredient.id"": 18,
        ""ingredient.ts"": ""2017-11-07 22:08:46"",
        ""ingredient.value"": ""1/4 cup Parmesan Cheese (Grated)""
    },
    ""214"": {
        ""recipe_x_ingredient.id"": 214,
        ""ingredient.id"": 34,
        ""ingredient.ts"": ""2017-11-07 22:09:05"",
        ""ingredient.value"": ""1 clove Garlic""
    },
    ""212"": {
        ""recipe_x_ingredient.id"": 212,
        ""ingredient.id"": 89,
        ""ingredient.ts"": ""2017-11-07 22:09:34"",
        ""ingredient.value"": ""1 fruit (2-1/8\" dia) Lemon""
    },
    ""213"": {
        ""recipe_x_ingredient.id"": 213,
        ""ingredient.id"": 100,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""1 large Young Green Onions""
    },
    ""217"": {
        ""recipe_x_ingredient.id"": 217,
        ""ingredient.id"": 106,
        ""ingredient.ts"": ""2017-11-07 22:09:43"",
        ""ingredient.value"": ""8 ounce Ground Beef (85% Lean / 15% Fat)""
    },
    ""219"": {
        ""recipe_x_ingredient.id"": 219,
        ""ingredient.id"": 187,
        ""ingredient.ts"": ""2017-11-07 22:10:43"",
        ""ingredient.value"": ""1 1/2 tablespoon Olive Oil""
    },
    ""211"": {
        ""recipe_x_ingredient.id"": 211,
        ""ingredient.id"": 211,
        ""ingredient.ts"": ""2017-11-07 22:10:59"",
        ""ingredient.value"": ""6 oz Green String Beans""
    },
    ""215"": {
        ""recipe_x_ingredient.id"": 215,
        ""ingredient.id"": 215,
        ""ingredient.ts"": ""2017-11-07 22:10:59"",
        ""ingredient.value"": ""1 large Egg""
    },
    ""216"": {
        ""recipe_x_ingredient.id"": 216,
        ""ingredient.id"": 216,
        ""ingredient.ts"": ""2017-11-07 22:10:59"",
        ""ingredient.value"": ""8 oz Ground Pork""
    }
}","{
    ""109"": {
        ""recipe_x_direction.id"": 109,
        ""direction.id"": 109,
        ""direction.ts"": ""2017-11-07 22:10:59"",
        ""direction.value"": ""Preheat the oven to 375ºF.  Remove the ends from the greens beans and discard; set the green beans aside.  Zest the lemon; set zest aside. Juice the lemon into a small bowl, discarding seeds. Slice the green onions into ¼-inch diced pieces; set aside.  Fi""
    },
    ""110"": {
        ""recipe_x_direction.id"": 110,
        ""direction.id"": 110,
        ""direction.ts"": ""2017-11-07 22:10:59"",
        ""direction.value"": ""Heat ½ tablespoon of olive oil in a large sauté pan over medium-high heat.  When the oil is hot, add the green onion and cook for 5 minutes, stirring, until softened.  Add the garlic and cook for 1 minute more. Transfer to a large bowl and let cool slight""
    },
    ""111"": {
        ""recipe_x_direction.id"": 111,
        ""direction.id"": 111,
        ""direction.ts"": ""2017-11-07 22:10:59"",
        ""direction.value"": ""Pat dry the ground pork and the ground beef with paper towels. Place in the large bowl with the green onions and garlic; add the Parmesan cheese, egg, and ⅛ teaspoon salt and ⅛ teaspoon black pepper.  Mix until all ingredients are well combined""
    },
    ""112"": {
        ""recipe_x_direction.id"": 112,
        ""direction.id"": 112,
        ""direction.ts"": ""2017-11-07 22:10:59"",
        ""direction.value"": ""Form the beef/ pork mixture into golf ball-size meatballs and place on a sheet pan lined with foil.  Bake for 20 to 25 minutes until browned and cooked through.""
    },
    ""113"": {
        ""recipe_x_direction.id"": 113,
        ""direction.id"": 113,
        ""direction.ts"": ""2017-11-07 22:10:59"",
        ""direction.value"": ""Heat 1 tablespoon of olive oil in a medium sauté pan over medium-high heat.  Add the green beans and sauté for 3 to 5 minutes, until crisp-tender.  Add the lemon juice, lemon zest and ¼ teaspoon each of salt and pepper.  Toss to combine.""
    },
    ""114"": {
        ""recipe_x_direction.id"": 114,
        ""direction.id"": 114,
        ""direction.ts"": ""2017-11-07 22:10:59"",
        ""direction.value"": ""Divide the green beans between two plates, place the meatballs next to the green beans and enjoy!""
    }
}","{
    ""18"": {
        ""recipe_image.id"": 18,
        ""recipe_image.path"": ""/b2/df/b0/22/b2dfb022037a37493354fffceb0dbd79f27aaf79.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//b2/df/b0/22/b2dfb022037a37493354fffceb0dbd79f27aaf79.png""
    }
}"
20,"2017-11-07 22:11:06","Buffalo Chicken Salad",Minutes,American,"45 Minutes","Phase 1","{
    ""20"": {
        ""category_1_x_recipe.id"": 20,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2017-11-07 21:02:21"",
        ""category_1.title"": ""Fresh Low Carb Ingredients""
    },
    ""520"": {
        ""category_1_x_recipe.id"": 520,
        ""category_1.id"": 3,
        ""category_1.ts"": ""2017-11-07 21:23:24"",
        ""category_1.title"": ""Entree Recipes""
    },
    ""1581"": {
        ""category_1_x_recipe.id"": 1581,
        ""category_1.id"": 5,
        ""category_1.ts"": ""2017-11-07 21:25:01"",
        ""category_1.title"": ""Sides""
    },
    ""1942"": {
        ""category_1_x_recipe.id"": 1942,
        ""category_1.id"": 6,
        ""category_1.ts"": ""2017-11-07 21:30:22"",
        ""category_1.title"": ""Gluten Free Recipes""
    }
}","{
    ""77"": {
        ""recipe_x_detail.id"": 77,
        ""detail.id"": 21,
        ""detail.ts"": ""2017-11-07 22:09:16"",
        ""detail.key"": ""Protein"",
        ""detail.value"": ""27.2g""
    },
    ""78"": {
        ""recipe_x_detail.id"": 78,
        ""detail.id"": 78,
        ""detail.ts"": ""2017-11-07 22:11:06"",
        ""detail.key"": ""Fat"",
        ""detail.value"": ""44.1g""
    },
    ""79"": {
        ""recipe_x_detail.id"": 79,
        ""detail.id"": 79,
        ""detail.ts"": ""2017-11-07 22:11:06"",
        ""detail.key"": ""Fiber"",
        ""detail.value"": ""9.1g""
    },
    ""80"": {
        ""recipe_x_detail.id"": 80,
        ""detail.id"": 80,
        ""detail.ts"": ""2017-11-07 22:11:06"",
        ""detail.key"": ""Calories"",
        ""detail.value"": ""575.9kcal""
    }
}","{
    ""238"": {
        ""recipe_x_ingredient.id"": 238,
        ""ingredient.id"": 13,
        ""ingredient.ts"": ""2017-11-07 22:08:39"",
        ""ingredient.value"": ""1/4 tsp Black Pepper""
    },
    ""223"": {
        ""recipe_x_ingredient.id"": 223,
        ""ingredient.id"": 41,
        ""ingredient.ts"": ""2017-11-07 22:09:09"",
        ""ingredient.value"": ""1 medium (4-1/8\" long) Young Green Onions""
    },
    ""222"": {
        ""recipe_x_ingredient.id"": 222,
        ""ingredient.id"": 202,
        ""ingredient.ts"": ""2017-11-07 22:10:52"",
        ""ingredient.value"": ""1/2 fruit (2-1/8\" dia) Lemon""
    },
    ""228"": {
        ""recipe_x_ingredient.id"": 228,
        ""ingredient.id"": 215,
        ""ingredient.ts"": ""2017-11-07 22:10:59"",
        ""ingredient.value"": ""1 large Egg""
    },
    ""224"": {
        ""recipe_x_ingredient.id"": 224,
        ""ingredient.id"": 224,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1 head Cos or Romaine Lettuce""
    },
    ""225"": {
        ""recipe_x_ingredient.id"": 225,
        ""ingredient.id"": 225,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""2 stalk, medium (7-1/2\" - 8\" long) Celery""
    },
    ""226"": {
        ""recipe_x_ingredient.id"": 226,
        ""ingredient.id"": 226,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1 medium (approx 2-3/4\" long, 2-1/2\" dia) Red Sweet Pepper""
    },
    ""227"": {
        ""recipe_x_ingredient.id"": 227,
        ""ingredient.id"": 227,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1 medium Tomatoes""
    },
    ""229"": {
        ""recipe_x_ingredient.id"": 229,
        ""ingredient.id"": 229,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""5 1/3 tbsp Apple Cider Vinegar""
    },
    ""230"": {
        ""recipe_x_ingredient.id"": 230,
        ""ingredient.id"": 230,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1/8 tsp Celery Salt""
    },
    ""231"": {
        ""recipe_x_ingredient.id"": 231,
        ""ingredient.id"": 231,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1/8 tsp Red or Cayenne Pepper""
    },
    ""232"": {
        ""recipe_x_ingredient.id"": 232,
        ""ingredient.id"": 232,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""2 thigh, bone removed Chicken Thigh Meat and Skin (Broilers or Fryers)""
    },
    ""233"": {
        ""recipe_x_ingredient.id"": 233,
        ""ingredient.id"": 233,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1/4 cup Real Mayonnaise""
    },
    ""234"": {
        ""recipe_x_ingredient.id"": 234,
        ""ingredient.id"": 234,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""2 tbsp Sour Cream""
    },
    ""235"": {
        ""recipe_x_ingredient.id"": 235,
        ""ingredient.id"": 235,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""29/48 oz Blue Cheese""
    },
    ""236"": {
        ""recipe_x_ingredient.id"": 236,
        ""ingredient.id"": 236,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1/8 tsp Garlic Powder""
    },
    ""237"": {
        ""recipe_x_ingredient.id"": 237,
        ""ingredient.id"": 237,
        ""ingredient.ts"": ""2017-11-07 22:11:06"",
        ""ingredient.value"": ""1/3 tsp Salt""
    }
}","{
    ""115"": {
        ""recipe_x_direction.id"": 115,
        ""direction.id"": 115,
        ""direction.ts"": ""2017-11-07 22:11:06"",
        ""direction.value"": ""Preheat oven to 450ºF.  Juice the lemon into a large bowl discarding any seeds.  Finely chop the green onions and add to the bowl; set aside.  To the bowl with the lemon juice and green onions, add the mayonnaise, sour cream, blue cheese and garlic powder""
    },
    ""116"": {
        ""recipe_x_direction.id"": 116,
        ""direction.id"": 116,
        ""direction.ts"": ""2017-11-07 22:11:06"",
        ""direction.value"": ""Cut the romaine lettuce into 1-inch pieces and place into the large bowl with the dressing.  Cut the celery into ½-inch pieces on a bias and add to the romaine.  Remove the stem, pith and seeds from the red bell pepper and discard. Cut the bell pepper int""
    },
    ""117"": {
        ""recipe_x_direction.id"": 117,
        ""direction.id"": 117,
        ""direction.ts"": ""2017-11-07 22:11:06"",
        ""direction.value"": ""Using a fork, beat the egg in another medium bowl. Add the apple cider vinegar, ¼ cup canola oil, ¼ teaspoon of black pepper, ⅓ teaspoon of salt, the celery salt and cayenne pepper and stir until well combined.""
    },
    ""118"": {
        ""recipe_x_direction.id"": 118,
        ""direction.id"": 118,
        ""direction.ts"": ""2017-11-07 22:11:06"",
        ""direction.value"": ""Pat the chicken thighs with paper towels and add to the marinade, then place on a sheet pan lined with foil.  Bake for 18 to 20 minutes, turning the thighs and brushing with the marinade several times, until cooked through and crisp.  Cut the chicken thig""
    },
    ""119"": {
        ""recipe_x_direction.id"": 119,
        ""direction.id"": 119,
        ""direction.ts"": ""2017-11-07 22:11:07"",
        ""direction.value"": ""Remove the salad from the refrigerator and toss to combine.""
    },
    ""120"": {
        ""recipe_x_direction.id"": 120,
        ""direction.id"": 120,
        ""direction.ts"": ""2017-11-07 22:11:07"",
        ""direction.value"": ""Divide the salad between to plates and place the chicken in the center.  Enjoy!""
    }
}","{
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        ""recipe_image.id"": 19,
        ""recipe_image.path"": ""/a0/fc/76/a8/a0fc76a80aa9061c53df5a28597f782394632954.png"",
        ""recipe_image.media_1"": ""https://songer.datasn.com/data/api/v1/u_4db7936df78dfe468fc2/recipes_3/main/recipe_image//a0/fc/76/a8/a0fc76a80aa9061c53df5a28597f782394632954.png""
    }
}"