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{ "sample": { "is_sample": "TRUE", "limit_total": 400 }, "api": { "title": "中国菜谱 1", "desc": "中国菜谱数据集:名称,种类,营养成分以及详细做法。", "point": { "title": "Main", "desc": "Main access point of this API. 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"caipu.shiyong": "中餐、晚餐主料 空心菜500克", "caipu.kougan": "", "caipu.leibie": "粤菜 利尿食谱 便秘食谱 清热解毒食谱 糖尿病食谱", "caipu.zhuliao": "空心菜500克", "caipu.fuliao": "", "caipu.tiaoliao": "大蒜(白皮)50克 酱油8克 盐5克 味精3克 香油15克 醋8克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 4, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 8, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "1": { "category_1_x_caipu.id": 1, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "1": { "caipu_x_yingyang_chengfen.id": 1, "yingyang_chengfen.id": 1, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "268.26千卡" }, "2": { "caipu_x_yingyang_chengfen.id": 2, "yingyang_chengfen.id": 2, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "15.07克" }, "3": { "caipu_x_yingyang_chengfen.id": 3, "yingyang_chengfen.id": 3, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "16.09克" }, "4": { "caipu_x_yingyang_chengfen.id": 4, "yingyang_chengfen.id": 4, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "35.82克" }, "5": { "caipu_x_yingyang_chengfen.id": 5, "yingyang_chengfen.id": 5, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "394.78微克" }, "6": { "caipu_x_yingyang_chengfen.id": 6, "yingyang_chengfen.id": 6, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "20.57克" }, "7": { "caipu_x_yingyang_chengfen.id": 7, "yingyang_chengfen.id": 7, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "1432.5微克" }, "8": { "caipu_x_yingyang_chengfen.id": 8, "yingyang_chengfen.id": 8, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.4毫克" }, "9": { "caipu_x_yingyang_chengfen.id": 9, "yingyang_chengfen.id": 9, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "28.5毫克" }, "10": { "caipu_x_yingyang_chengfen.id": 10, "yingyang_chengfen.id": 10, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "11.5毫克" }, "11": { "caipu_x_yingyang_chengfen.id": 11, "yingyang_chengfen.id": 11, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "8585微克" }, "12": { "caipu_x_yingyang_chengfen.id": 12, "yingyang_chengfen.id": 12, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.29毫克" }, "13": { "caipu_x_yingyang_chengfen.id": 13, "yingyang_chengfen.id": 13, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.18毫克" }, "14": { "caipu_x_yingyang_chengfen.id": 14, "yingyang_chengfen.id": 14, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "1.66毫克" }, "15": { "caipu_x_yingyang_chengfen.id": 15, "yingyang_chengfen.id": 15, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "605.24毫克" }, "16": { "caipu_x_yingyang_chengfen.id": 16, "yingyang_chengfen.id": 16, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "267.62毫克" }, "17": { "caipu_x_yingyang_chengfen.id": 17, "yingyang_chengfen.id": 17, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1726.86毫克" }, "18": { "caipu_x_yingyang_chengfen.id": 18, "yingyang_chengfen.id": 18, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "3239.72毫克" }, "19": { "caipu_x_yingyang_chengfen.id": 19, "yingyang_chengfen.id": 19, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "2.19微克" }, "20": { "caipu_x_yingyang_chengfen.id": 20, "yingyang_chengfen.id": 20, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "254.33毫克" }, "21": { "caipu_x_yingyang_chengfen.id": 21, "yingyang_chengfen.id": 21, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "6.88毫克" }, "22": { "caipu_x_yingyang_chengfen.id": 22, "yingyang_chengfen.id": 22, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "2.03毫克" }, "23": { "caipu_x_yingyang_chengfen.id": 23, "yingyang_chengfen.id": 23, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "1.93微克" }, "24": { "caipu_x_yingyang_chengfen.id": 24, "yingyang_chengfen.id": 24, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.38毫克" }, "25": { "caipu_x_yingyang_chengfen.id": 25, "yingyang_chengfen.id": 25, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "3.11毫克" } } }, "2": { "caipu.id": 2, "caipu.ts": "2018-06-22 01:47:33", "caipu.title": "梅子蒸排骨", "caipu.gongyi": "清蒸", "caipu.kouwei": "酸甜味", "caipu.zuofa": "1.将排骨斩成10克重的块,洗干净,控去水分;2.把以上味料与排骨拌匀,摊放盘中;3.再浇适量花生油,用中火蒸约10分钟至熟,取出便成。", "caipu.xiangke_shiwu": "淀粉(蚕豆) 蚕豆不宜与田螺同食。", "caipu.shiyong": "中餐、晚餐主料 猪排骨(大排)300克", "caipu.kougan": "", "caipu.leibie": "粤菜 营养不良食谱 补虚养身食谱 气血双补食谱 滋阴食谱", "caipu.zhuliao": "猪排骨(大排)300克", "caipu.fuliao": "梅子15克 淀粉(蚕豆)20克", "caipu.tiaoliao": "老抽15克 豆瓣酱10克 白砂糖15克 味精2克 香油10克 大蒜(白皮)5克 花生油20克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "2": { "category_1_x_caipu.id": 2, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "26": { "caipu_x_yingyang_chengfen.id": 26, "yingyang_chengfen.id": 26, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1243.56千卡" }, "27": { "caipu_x_yingyang_chengfen.id": 27, "yingyang_chengfen.id": 27, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "58.71克" }, "28": { "caipu_x_yingyang_chengfen.id": 28, "yingyang_chengfen.id": 28, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "92.02克" }, "29": { "caipu_x_yingyang_chengfen.id": 29, "yingyang_chengfen.id": 29, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "45.28克" }, "30": { "caipu_x_yingyang_chengfen.id": 30, "yingyang_chengfen.id": 30, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "20.06微克" }, "31": { "caipu_x_yingyang_chengfen.id": 31, "yingyang_chengfen.id": 31, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "0.46克" }, "32": { "caipu_x_yingyang_chengfen.id": 32, "yingyang_chengfen.id": 32, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "495毫克" }, "33": { "caipu_x_yingyang_chengfen.id": 33, "yingyang_chengfen.id": 33, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "36.25微克" }, "34": { "caipu_x_yingyang_chengfen.id": 34, "yingyang_chengfen.id": 34, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "0.35毫克" }, "35": { "caipu_x_yingyang_chengfen.id": 35, "yingyang_chengfen.id": 35, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "15.83毫克" }, "36": { "caipu_x_yingyang_chengfen.id": 36, "yingyang_chengfen.id": 36, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "1.5微克" }, "37": { "caipu_x_yingyang_chengfen.id": 37, "yingyang_chengfen.id": 37, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.51毫克" }, "38": { "caipu_x_yingyang_chengfen.id": 38, "yingyang_chengfen.id": 38, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "2.43毫克" }, "39": { "caipu_x_yingyang_chengfen.id": 39, "yingyang_chengfen.id": 39, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "16.43毫克" }, "40": { "caipu_x_yingyang_chengfen.id": 40, "yingyang_chengfen.id": 40, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "51.55毫克" }, "41": { "caipu_x_yingyang_chengfen.id": 41, "yingyang_chengfen.id": 41, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "437.98毫克" }, "42": { "caipu_x_yingyang_chengfen.id": 42, "yingyang_chengfen.id": 42, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "985.43毫克" }, "43": { "caipu_x_yingyang_chengfen.id": 43, "yingyang_chengfen.id": 43, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1939.87毫克" }, "44": { "caipu_x_yingyang_chengfen.id": 44, "yingyang_chengfen.id": 44, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.44微克" }, "45": { "caipu_x_yingyang_chengfen.id": 45, "yingyang_chengfen.id": 45, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "73.74毫克" }, "46": { "caipu_x_yingyang_chengfen.id": 46, "yingyang_chengfen.id": 46, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "6.46毫克" }, "47": { "caipu_x_yingyang_chengfen.id": 47, "yingyang_chengfen.id": 47, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "5.59毫克" }, "48": { "caipu_x_yingyang_chengfen.id": 48, "yingyang_chengfen.id": 48, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "32.48微克" }, "49": { "caipu_x_yingyang_chengfen.id": 49, "yingyang_chengfen.id": 49, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.54毫克" }, "50": { "caipu_x_yingyang_chengfen.id": 50, "yingyang_chengfen.id": 50, "yingyang_chengfen.ts": "2018-06-22 01:47:33", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.5毫克" } } }, "3": { "caipu.id": 3, "caipu.ts": "2018-06-22 01:47:39", "caipu.title": "果汁鱼块", "caipu.gongyi": "炸", "caipu.kouwei": "酸甜味", "caipu.zuofa": "1.把草鱼去骨留鱼肉;2.将鱼肉切块,并用盐擦过,再落鸡蛋、湿淀粉拌匀拍上干生粉,用油炸至金黄色;3.打上果汁芡,加尾油推匀便成。", "caipu.xiangke_shiwu": "鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。", "caipu.shiyong": "中餐、晚餐", "caipu.kougan": "此菜色金黄、味浓。", "caipu.leibie": "粤菜 营养不良食谱 补虚养身食谱 健脾开胃食谱 高血压食谱", "caipu.zhuliao": "草鱼150克", "caipu.fuliao": "鸡蛋10克 淀粉(玉米)18克", "caipu.tiaoliao": "果汁75克 盐1克 花生油50克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "3": { "category_1_x_caipu.id": 3, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "51": { "caipu_x_yingyang_chengfen.id": 51, "yingyang_chengfen.id": 51, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "667千卡" }, "52": { "caipu_x_yingyang_chengfen.id": 52, "yingyang_chengfen.id": 52, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "28.1克" }, "53": { "caipu_x_yingyang_chengfen.id": 53, "yingyang_chengfen.id": 53, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "54.75克" }, "54": { "caipu_x_yingyang_chengfen.id": 54, "yingyang_chengfen.id": 54, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "16.33克" }, "55": { "caipu_x_yingyang_chengfen.id": 55, "yingyang_chengfen.id": 55, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "34.58微克" }, "56": { "caipu_x_yingyang_chengfen.id": 56, "yingyang_chengfen.id": 56, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "0.02克" }, "57": { "caipu_x_yingyang_chengfen.id": 57, "yingyang_chengfen.id": 57, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "129毫克" }, "58": { "caipu_x_yingyang_chengfen.id": 58, "yingyang_chengfen.id": 58, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "23.4微克" }, "59": { "caipu_x_yingyang_chengfen.id": 59, "yingyang_chengfen.id": 59, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.15毫克" }, "60": { "caipu_x_yingyang_chengfen.id": 60, "yingyang_chengfen.id": 60, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "24.93毫克" }, "61": { "caipu_x_yingyang_chengfen.id": 61, "yingyang_chengfen.id": 61, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.03毫克" }, "62": { "caipu_x_yingyang_chengfen.id": 62, "yingyang_chengfen.id": 62, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.02毫克" }, "63": { "caipu_x_yingyang_chengfen.id": 63, "yingyang_chengfen.id": 63, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "0.28毫克" }, "64": { "caipu_x_yingyang_chengfen.id": 64, "yingyang_chengfen.id": 64, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "40.56毫克" }, "65": { "caipu_x_yingyang_chengfen.id": 65, "yingyang_chengfen.id": 65, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "253毫克" }, "66": { "caipu_x_yingyang_chengfen.id": 66, "yingyang_chengfen.id": 66, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "504.98毫克" }, "67": { "caipu_x_yingyang_chengfen.id": 67, "yingyang_chengfen.id": 67, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "463.14毫克" }, "68": { "caipu_x_yingyang_chengfen.id": 68, "yingyang_chengfen.id": 68, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "2.72微克" }, "69": { "caipu_x_yingyang_chengfen.id": 69, "yingyang_chengfen.id": 69, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "42.1毫克" }, "70": { "caipu_x_yingyang_chengfen.id": 70, "yingyang_chengfen.id": 70, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "4.33毫克" }, "71": { "caipu_x_yingyang_chengfen.id": 71, "yingyang_chengfen.id": 71, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "0.94毫克" }, "72": { "caipu_x_yingyang_chengfen.id": 72, "yingyang_chengfen.id": 72, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "19.08微克" }, "73": { "caipu_x_yingyang_chengfen.id": 73, "yingyang_chengfen.id": 73, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.12毫克" }, "74": { "caipu_x_yingyang_chengfen.id": 74, "yingyang_chengfen.id": 74, "yingyang_chengfen.ts": "2018-06-22 01:47:39", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.2毫克" } } }, "4": { "caipu.id": 4, "caipu.ts": "2018-06-22 01:47:41", "caipu.title": "鱼头豆腐汤", "caipu.gongyi": "清炖", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.鲢鱼头洗净,去掉鳞,在近头背肉处深剞2刀,涂上豆瓣酱,抹上酱油腌渍。冬笋洗净切片蒸熟。青蒜洗净切成段。姜洗净切末。2.将豆腐切成长4厘米、厚1厘米的片,下入开水锅内稍焯,去掉豆腥味捞出。3.净锅置中火上,倒入花生油,烧至八成,将鱼头正面下锅煎至发黄,滗去余油,烹入料酒,加入白糖和酱油略烧。再将鱼头翻身,舀入汤水约750克,下入豆腐片、熟笋片、香菇、姜末,烧沸后改用微火,烧约5分钟,再用中火烧约2分钟,撇去浮洒,加入青蒜、精盐、味精调味,出锅即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "肥美细嫩,汤醇厚,味浓得,具有浓郁的广东家常风味。", "caipu.leibie": "粤菜 高血压食谱 冠心病食谱 高脂血症食谱 肾调养食谱", "caipu.zhuliao": "鲢鱼头600克 豆腐(南)400克", "caipu.fuliao": "冬笋75克 香菇(鲜)25克 青蒜20克", "caipu.tiaoliao": "花生油30克 豆瓣酱15克 姜10克 白砂糖5克 料酒10克 盐3克 酱油5克 味精2克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 5, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 6, "caipu.category_1_x_caipu_id": { "4": { "category_1_x_caipu.id": 4, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "75": { "caipu_x_yingyang_chengfen.id": 75, "yingyang_chengfen.id": 75, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "705.76千卡" }, "76": { "caipu_x_yingyang_chengfen.id": 76, "yingyang_chengfen.id": 76, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "30.16克" }, "77": { "caipu_x_yingyang_chengfen.id": 77, "yingyang_chengfen.id": 77, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "54.47克" }, "78": { "caipu_x_yingyang_chengfen.id": 78, "yingyang_chengfen.id": 78, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "32.64克" }, "79": { "caipu_x_yingyang_chengfen.id": 79, "yingyang_chengfen.id": 79, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "113.88微克" }, "80": { "caipu_x_yingyang_chengfen.id": 80, "yingyang_chengfen.id": 80, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "8.67克" }, "81": { "caipu_x_yingyang_chengfen.id": 81, "yingyang_chengfen.id": 81, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "32.15微克" }, "82": { "caipu_x_yingyang_chengfen.id": 82, "yingyang_chengfen.id": 82, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.2毫克" }, "83": { "caipu_x_yingyang_chengfen.id": 83, "yingyang_chengfen.id": 83, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "4.6毫克" }, "84": { "caipu_x_yingyang_chengfen.id": 84, "yingyang_chengfen.id": 84, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "35.74毫克" }, "85": { "caipu_x_yingyang_chengfen.id": 85, "yingyang_chengfen.id": 85, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "195微克" }, "86": { "caipu_x_yingyang_chengfen.id": 86, "yingyang_chengfen.id": 86, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.25毫克" }, "87": { "caipu_x_yingyang_chengfen.id": 87, "yingyang_chengfen.id": 87, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.33毫克" }, "88": { "caipu_x_yingyang_chengfen.id": 88, "yingyang_chengfen.id": 88, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "5.6毫克" }, "89": { "caipu_x_yingyang_chengfen.id": 89, "yingyang_chengfen.id": 89, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "495.01毫克" }, "90": { "caipu_x_yingyang_chengfen.id": 90, "yingyang_chengfen.id": 90, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "405.03毫克" }, "91": { "caipu_x_yingyang_chengfen.id": 91, "yingyang_chengfen.id": 91, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "817.8毫克" }, "92": { "caipu_x_yingyang_chengfen.id": 92, "yingyang_chengfen.id": 92, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2549.35毫克" }, "93": { "caipu_x_yingyang_chengfen.id": 93, "yingyang_chengfen.id": 93, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.12微克" }, "94": { "caipu_x_yingyang_chengfen.id": 94, "yingyang_chengfen.id": 94, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "182.05毫克" }, "95": { "caipu_x_yingyang_chengfen.id": 95, "yingyang_chengfen.id": 95, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "9.09毫克" }, "96": { "caipu_x_yingyang_chengfen.id": 96, "yingyang_chengfen.id": 96, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "2.4毫克" }, "97": { "caipu_x_yingyang_chengfen.id": 97, "yingyang_chengfen.id": 97, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "7.52微克" }, "98": { "caipu_x_yingyang_chengfen.id": 98, "yingyang_chengfen.id": 98, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "16.2毫克" }, "99": { "caipu_x_yingyang_chengfen.id": 99, "yingyang_chengfen.id": 99, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.92毫克" } } }, "5": { "caipu.id": 5, "caipu.ts": "2018-06-22 01:47:45", "caipu.title": "蚝油芥兰牛肉", "caipu.gongyi": "烧", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.牛肉切片后加酱油、玉米粉、芡粉、油10克、清水50克拌匀,腌渍1.5小时,备用;2.芥兰切去头、尾、老茎、残叶部分,洗净备用;3.蒜头切碎;姜切末;胡萝卜切片;4.炒锅中倒入30克油烧热,放芥兰及糖、盐中火略炒;5.再加20克清水继续炒,待菜熟即盛起,沥去水分;6.炒锅中倒入50克油烧热,将牛肉放入摊开,至七分熟时,加芥兰菜、胡萝卜、姜、蒜茸及味精、酱油、蚝油、酒拌炒;7.最后勾芡,炒匀盛起;8.先铺芥兰,再摆上牛肉、胡萝卜、姜片,即可上桌。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "中餐、晚餐主料 牛肉(肥瘦)225克 芥蓝600克", "caipu.kougan": "", "caipu.leibie": "粤菜 补虚养身食谱 营养不良食谱 健脾开胃食谱 私家菜", "caipu.zhuliao": "牛肉(肥瘦)225克 芥蓝600克", "caipu.fuliao": "胡萝卜25克", "caipu.tiaoliao": "姜3克 大蒜(白皮)3克 植物油90克 酱油50克 玉米面(黄)6克 芡粉5克 白砂糖2克 盐2克 味精1克 酱油10克 蚝油10克 料酒10克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 6, "caipu.shijian_zhishu": 3, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 2, "caipu.category_1_x_caipu_id": { "5": { "category_1_x_caipu.id": 5, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "100": { "caipu_x_yingyang_chengfen.id": 100, "yingyang_chengfen.id": 100, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "495.63千卡" }, "101": { "caipu_x_yingyang_chengfen.id": 101, "yingyang_chengfen.id": 101, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "66.34克" }, "102": { "caipu_x_yingyang_chengfen.id": 102, "yingyang_chengfen.id": 102, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "12.08克" }, "103": { "caipu_x_yingyang_chengfen.id": 103, "yingyang_chengfen.id": 103, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "40.75克" }, "104": { "caipu_x_yingyang_chengfen.id": 104, "yingyang_chengfen.id": 104, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "4.01微克" }, "105": { "caipu_x_yingyang_chengfen.id": 105, "yingyang_chengfen.id": 105, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "10.48克" }, "106": { "caipu_x_yingyang_chengfen.id": 106, "yingyang_chengfen.id": 106, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "189毫克" }, "107": { "caipu_x_yingyang_chengfen.id": 107, "yingyang_chengfen.id": 107, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "3639.16微克" }, "108": { "caipu_x_yingyang_chengfen.id": 108, "yingyang_chengfen.id": 108, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "459.58毫克" }, "109": { "caipu_x_yingyang_chengfen.id": 109, "yingyang_chengfen.id": 109, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "7.42毫克" }, "110": { "caipu_x_yingyang_chengfen.id": 110, "yingyang_chengfen.id": 110, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "21740.9微克" }, "111": { "caipu_x_yingyang_chengfen.id": 111, "yingyang_chengfen.id": 111, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.95毫克" }, "112": { "caipu_x_yingyang_chengfen.id": 112, "yingyang_chengfen.id": 112, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.26毫克" }, "113": { "caipu_x_yingyang_chengfen.id": 113, "yingyang_chengfen.id": 113, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "19.83毫克" }, "114": { "caipu_x_yingyang_chengfen.id": 114, "yingyang_chengfen.id": 114, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "874.19毫克" }, "115": { "caipu_x_yingyang_chengfen.id": 115, "yingyang_chengfen.id": 115, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "824.62毫克" }, "116": { "caipu_x_yingyang_chengfen.id": 116, "yingyang_chengfen.id": 116, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1393.77毫克" }, "117": { "caipu_x_yingyang_chengfen.id": 117, "yingyang_chengfen.id": 117, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "4834.17毫克" }, "118": { "caipu_x_yingyang_chengfen.id": 118, "yingyang_chengfen.id": 118, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "1.44微克" }, "119": { "caipu_x_yingyang_chengfen.id": 119, "yingyang_chengfen.id": 119, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "257.96毫克" }, "120": { "caipu_x_yingyang_chengfen.id": 120, "yingyang_chengfen.id": 120, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "25.16毫克" }, "121": { "caipu_x_yingyang_chengfen.id": 121, "yingyang_chengfen.id": 121, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "19.26毫克" }, "122": { "caipu_x_yingyang_chengfen.id": 122, "yingyang_chengfen.id": 122, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "21.1微克" }, "123": { "caipu_x_yingyang_chengfen.id": 123, "yingyang_chengfen.id": 123, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "1.14毫克" }, "124": { "caipu_x_yingyang_chengfen.id": 124, "yingyang_chengfen.id": 124, "yingyang_chengfen.ts": "2018-06-22 01:47:45", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "4.12毫克" } } }, "6": { "caipu.id": 6, "caipu.ts": "2018-06-22 01:47:49", "caipu.title": "白灼虾", "caipu.gongyi": "拌", "caipu.kouwei": "香辣", "caipu.zuofa": "1.将鲜虾洗净;2.辣椒丝放在味碟上;3.用旺火热油,浇在辣椒丝上,再加入生抽、香油、葱丝、姜末、盐拌匀;4.用旺火把清水烧开,下入鲜虾焯至熟捞起,控去水分上盘便可,跟味碟上桌。", "caipu.xiangke_shiwu": "基围虾 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果,如葡萄、石榴、山楂、柿子等同食,不仅会降低蛋白质的营养价值,而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃,引起人体不适,出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。", "caipu.shiyong": "中餐、晚餐主料 基围虾500克", "caipu.kougan": "", "caipu.leibie": "粤菜 营养不良食谱 补阳食谱 阳痿早泄食谱", "caipu.zhuliao": "基围虾500克", "caipu.fuliao": "辣椒(红、尖)25克", "caipu.tiaoliao": "生抽50克 香油5克 盐5克 姜10克 小葱10克 花生油5克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 5, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 8, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "6": { "category_1_x_caipu.id": 6, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "125": { "caipu_x_yingyang_chengfen.id": 125, "yingyang_chengfen.id": 125, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "619.35千卡" }, "126": { "caipu_x_yingyang_chengfen.id": 126, "yingyang_chengfen.id": 126, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "94.02克" }, "127": { "caipu_x_yingyang_chengfen.id": 127, "yingyang_chengfen.id": 127, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "17.23克" }, "128": { "caipu_x_yingyang_chengfen.id": 128, "yingyang_chengfen.id": 128, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "23.26克" }, "129": { "caipu_x_yingyang_chengfen.id": 129, "yingyang_chengfen.id": 129, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "13.5微克" }, "130": { "caipu_x_yingyang_chengfen.id": 130, "yingyang_chengfen.id": 130, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "1.21克" }, "131": { "caipu_x_yingyang_chengfen.id": 131, "yingyang_chengfen.id": 131, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "905毫克" }, "132": { "caipu_x_yingyang_chengfen.id": 132, "yingyang_chengfen.id": 132, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "74.8微克" }, "133": { "caipu_x_yingyang_chengfen.id": 133, "yingyang_chengfen.id": 133, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "38.5毫克" }, "134": { "caipu_x_yingyang_chengfen.id": 134, "yingyang_chengfen.id": 134, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "14.2毫克" }, "135": { "caipu_x_yingyang_chengfen.id": 135, "yingyang_chengfen.id": 135, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "448.5微克" }, "136": { "caipu_x_yingyang_chengfen.id": 136, "yingyang_chengfen.id": 136, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.43毫克" }, "137": { "caipu_x_yingyang_chengfen.id": 137, "yingyang_chengfen.id": 137, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.12毫克" }, "138": { "caipu_x_yingyang_chengfen.id": 138, "yingyang_chengfen.id": 138, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "15.36毫克" }, "139": { "caipu_x_yingyang_chengfen.id": 139, "yingyang_chengfen.id": 139, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "443.85毫克" }, "140": { "caipu_x_yingyang_chengfen.id": 140, "yingyang_chengfen.id": 140, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "754.1毫克" }, "141": { "caipu_x_yingyang_chengfen.id": 141, "yingyang_chengfen.id": 141, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1521.05毫克" }, "142": { "caipu_x_yingyang_chengfen.id": 142, "yingyang_chengfen.id": 142, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "6021.27毫克" }, "143": { "caipu_x_yingyang_chengfen.id": 143, "yingyang_chengfen.id": 143, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.3微克" }, "144": { "caipu_x_yingyang_chengfen.id": 144, "yingyang_chengfen.id": 144, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "249.9毫克" }, "145": { "caipu_x_yingyang_chengfen.id": 145, "yingyang_chengfen.id": 145, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "12.18毫克" }, "146": { "caipu_x_yingyang_chengfen.id": 146, "yingyang_chengfen.id": 146, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "6.31毫克" }, "147": { "caipu_x_yingyang_chengfen.id": 147, "yingyang_chengfen.id": 147, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "199.84微克" }, "148": { "caipu_x_yingyang_chengfen.id": 148, "yingyang_chengfen.id": 148, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "2.6毫克" }, "149": { "caipu_x_yingyang_chengfen.id": 149, "yingyang_chengfen.id": 149, "yingyang_chengfen.ts": "2018-06-22 01:47:49", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.81毫克" } } }, "7": { "caipu.id": 7, "caipu.ts": "2018-06-22 01:47:51", "caipu.title": "蚝油草菇", "caipu.gongyi": "生炒", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.油菜边放入开水中,加油5克、盐2克、味精2克烫熟即捞出,铺于盘边。2.草菇放入开水中烫熟后捞出;冲冷水备用。3.锅中倒入10克油烧热,加高汤烧开,放入草菇及盐2克、味精2克、糖2克、蚝油10克;待水再开一会,淋下生粉10克、水10克勾芡及10克油,炒匀后盛于盘中。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐、零食主料 草菇225克 油菜100克", "caipu.kougan": "", "caipu.leibie": "粤菜 克山病食谱 大骨节病食谱 清热去火食谱 活血化瘀食谱", "caipu.zhuliao": "草菇225克 油菜100克", "caipu.fuliao": "", "caipu.tiaoliao": "植物油25克 盐4克 味精4克 白砂糖2克 蚝油10克 芡粉10克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 6, "caipu.category_1_x_caipu_id": { "7": { "category_1_x_caipu.id": 7, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "150": { "caipu_x_yingyang_chengfen.id": 150, "yingyang_chengfen.id": 150, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "107.82千卡" }, "151": { "caipu_x_yingyang_chengfen.id": 151, "yingyang_chengfen.id": 151, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "6.03克" }, "152": { "caipu_x_yingyang_chengfen.id": 152, "yingyang_chengfen.id": 152, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "1.41克" }, "153": { "caipu_x_yingyang_chengfen.id": 153, "yingyang_chengfen.id": 153, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "22.41克" }, "154": { "caipu_x_yingyang_chengfen.id": 154, "yingyang_chengfen.id": 154, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "46.2微克" }, "155": { "caipu_x_yingyang_chengfen.id": 155, "yingyang_chengfen.id": 155, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "4.33克" }, "156": { "caipu_x_yingyang_chengfen.id": 156, "yingyang_chengfen.id": 156, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "103微克" }, "157": { "caipu_x_yingyang_chengfen.id": 157, "yingyang_chengfen.id": 157, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "36毫克" }, "158": { "caipu_x_yingyang_chengfen.id": 158, "yingyang_chengfen.id": 158, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "2.46毫克" }, "159": { "caipu_x_yingyang_chengfen.id": 159, "yingyang_chengfen.id": 159, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "620微克" }, "160": { "caipu_x_yingyang_chengfen.id": 160, "yingyang_chengfen.id": 160, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.18毫克" }, "161": { "caipu_x_yingyang_chengfen.id": 161, "yingyang_chengfen.id": 161, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.09毫克" }, "162": { "caipu_x_yingyang_chengfen.id": 162, "yingyang_chengfen.id": 162, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "3.86毫克" }, "163": { "caipu_x_yingyang_chengfen.id": 163, "yingyang_chengfen.id": 163, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "127.93毫克" }, "164": { "caipu_x_yingyang_chengfen.id": 164, "yingyang_chengfen.id": 164, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "95.82毫克" }, "165": { "caipu_x_yingyang_chengfen.id": 165, "yingyang_chengfen.id": 165, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "331.67毫克" }, "166": { "caipu_x_yingyang_chengfen.id": 166, "yingyang_chengfen.id": 166, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2703.2毫克" }, "167": { "caipu_x_yingyang_chengfen.id": 167, "yingyang_chengfen.id": 167, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "35.07毫克" }, "168": { "caipu_x_yingyang_chengfen.id": 168, "yingyang_chengfen.id": 168, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "4.14毫克" }, "169": { "caipu_x_yingyang_chengfen.id": 169, "yingyang_chengfen.id": 169, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "1.11毫克" }, "170": { "caipu_x_yingyang_chengfen.id": 170, "yingyang_chengfen.id": 170, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "2.93微克" }, "171": { "caipu_x_yingyang_chengfen.id": 171, "yingyang_chengfen.id": 171, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.3毫克" }, "172": { "caipu_x_yingyang_chengfen.id": 172, "yingyang_chengfen.id": 172, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.48毫克" } } }, "8": { "caipu.id": 8, "caipu.ts": "2018-06-22 01:47:55", "caipu.title": "煎酿青红椒", "caipu.gongyi": "生煎", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.将虾仁去泥肠,加生粉洗净,拭干,切碎后加盐5克、味精5克,生粉2克搅拌至起胶,青椒、红椒切开去籽,切成5厘米*3厘米的块状;蒜头切茸;蒜切末。2.青椒和红椒切分别抹生粉,里面填满虾肉馅,然后放入热油锅中(馅朝内),以小火煎约1分钟,淋下生粉5克、清水10克勾芡,即可翻面并盛至盘中。", "caipu.xiangke_shiwu": "虾仁 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果,如葡萄、石榴、山楂、柿子等同食,不仅会降低蛋白质的营养价值,而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃,引起人体不适,出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。", "caipu.shiyong": "早餐、中餐、晚餐、零食主料 虾仁300克", "caipu.kougan": "", "caipu.leibie": "粤菜 补虚养身食谱 壮腰健肾食谱 补阳食谱 阳痿早泄食谱", "caipu.zhuliao": "虾仁300克", "caipu.fuliao": "青椒30克 辣椒(红、尖)50克", "caipu.tiaoliao": "豆豉5克 大蒜(白皮)3克 大葱15克 芡粉35克 植物油50克 盐10克 味精10克 酱油10克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 8, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "8": { "category_1_x_caipu.id": 8, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "173": { "caipu_x_yingyang_chengfen.id": 173, "yingyang_chengfen.id": 173, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "790.98千卡" }, "174": { "caipu_x_yingyang_chengfen.id": 174, "yingyang_chengfen.id": 174, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "138.72克" }, "175": { "caipu_x_yingyang_chengfen.id": 175, "yingyang_chengfen.id": 175, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "8.29克" }, "176": { "caipu_x_yingyang_chengfen.id": 176, "yingyang_chengfen.id": 176, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "43.44克" }, "177": { "caipu_x_yingyang_chengfen.id": 177, "yingyang_chengfen.id": 177, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "5微克" }, "178": { "caipu_x_yingyang_chengfen.id": 178, "yingyang_chengfen.id": 178, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "3.01克" }, "179": { "caipu_x_yingyang_chengfen.id": 179, "yingyang_chengfen.id": 179, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "1575毫克" }, "180": { "caipu_x_yingyang_chengfen.id": 180, "yingyang_chengfen.id": 180, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "197.9微克" }, "181": { "caipu_x_yingyang_chengfen.id": 181, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "182": { "caipu_x_yingyang_chengfen.id": 182, "yingyang_chengfen.id": 182, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "94.26毫克" }, "183": { "caipu_x_yingyang_chengfen.id": 183, "yingyang_chengfen.id": 183, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "6.84毫克" }, "184": { "caipu_x_yingyang_chengfen.id": 184, "yingyang_chengfen.id": 184, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "807.5微克" }, "185": { "caipu_x_yingyang_chengfen.id": 185, "yingyang_chengfen.id": 185, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.42毫克" }, "186": { "caipu_x_yingyang_chengfen.id": 186, "yingyang_chengfen.id": 186, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.08毫克" }, "187": { "caipu_x_yingyang_chengfen.id": 187, "yingyang_chengfen.id": 187, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "16.06毫克" }, "188": { "caipu_x_yingyang_chengfen.id": 188, "yingyang_chengfen.id": 188, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "1730.47毫克" }, "189": { "caipu_x_yingyang_chengfen.id": 189, "yingyang_chengfen.id": 189, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "2090.46毫克" }, "190": { "caipu_x_yingyang_chengfen.id": 190, "yingyang_chengfen.id": 190, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1906.01毫克" }, "191": { "caipu_x_yingyang_chengfen.id": 191, "yingyang_chengfen.id": 191, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "20020.6毫克" }, "192": { "caipu_x_yingyang_chengfen.id": 192, "yingyang_chengfen.id": 192, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "3.12微克" }, "193": { "caipu_x_yingyang_chengfen.id": 193, "yingyang_chengfen.id": 193, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "754.13毫克" }, "194": { "caipu_x_yingyang_chengfen.id": 194, "yingyang_chengfen.id": 194, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "36.59毫克" }, "195": { "caipu_x_yingyang_chengfen.id": 195, "yingyang_chengfen.id": 195, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "12.09毫克" }, "196": { "caipu_x_yingyang_chengfen.id": 196, "yingyang_chengfen.id": 196, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "228.08微克" }, "197": { "caipu_x_yingyang_chengfen.id": 197, "yingyang_chengfen.id": 197, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "7.19毫克" }, "198": { "caipu_x_yingyang_chengfen.id": 198, "yingyang_chengfen.id": 198, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "2.89毫克" } } }, "9": { "caipu.id": 9, "caipu.ts": "2018-06-22 01:48:01", "caipu.title": "母鸡汤", "caipu.gongyi": "煮", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.冬笋去皮切薄片备用;2.木耳洗净;3.葱切短段,姜切片;4.将母鸡肉切成方块带骨,先入开水内煮一下,再入油锅爆一下,再加鸡汤500毫升放入锅内炖;5.鸡块酥透时,再放入笋片、木耳和黄酒、盐、胡椒粉、葱段、姜片,烧成奶白色即好。", "caipu.xiangke_shiwu": "木耳(水发) 木耳不宜与田螺同食,从食物药性来说,寒性的田螺,遇上滑利的木耳,不利于消化,所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食,野鸡有小毒,二者同食易诱发痔疮出血。木耳不宜与野鸭同食,野鸭味甘性凉,同时易消化不良。", "caipu.shiyong": "中餐、晚餐主料 鸡肉300克", "caipu.kougan": "", "caipu.leibie": "粤菜 补虚养身食谱 气血双补食谱 健脾开胃食谱", "caipu.zhuliao": "鸡肉300克", "caipu.fuliao": "冬笋30克 木耳(水发)30克", "caipu.tiaoliao": "胡椒粉5克 大葱15克 姜5克 黄酒8克 盐5克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "9": { "category_1_x_caipu.id": 9, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "207": { "caipu_x_yingyang_chengfen.id": 207, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "199": { "caipu_x_yingyang_chengfen.id": 199, "yingyang_chengfen.id": 199, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "547.93千卡" }, "200": { "caipu_x_yingyang_chengfen.id": 200, "yingyang_chengfen.id": 200, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "60.49克" }, "201": { "caipu_x_yingyang_chengfen.id": 201, "yingyang_chengfen.id": 201, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "28.48克" }, "202": { "caipu_x_yingyang_chengfen.id": 202, "yingyang_chengfen.id": 202, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "12.88克" }, "203": { "caipu_x_yingyang_chengfen.id": 203, "yingyang_chengfen.id": 203, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "21.4微克" }, "204": { "caipu_x_yingyang_chengfen.id": 204, "yingyang_chengfen.id": 204, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "1.63克" }, "205": { "caipu_x_yingyang_chengfen.id": 205, "yingyang_chengfen.id": 205, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "318毫克" }, "206": { "caipu_x_yingyang_chengfen.id": 206, "yingyang_chengfen.id": 206, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "152.35微克" }, "208": { "caipu_x_yingyang_chengfen.id": 208, "yingyang_chengfen.id": 208, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "1.25毫克" }, "209": { "caipu_x_yingyang_chengfen.id": 209, "yingyang_chengfen.id": 209, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "4.26毫克" }, "210": { "caipu_x_yingyang_chengfen.id": 210, "yingyang_chengfen.id": 210, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "51.1微克" }, "211": { "caipu_x_yingyang_chengfen.id": 211, "yingyang_chengfen.id": 211, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.32毫克" }, "212": { "caipu_x_yingyang_chengfen.id": 212, "yingyang_chengfen.id": 212, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.19毫克" }, "213": { "caipu_x_yingyang_chengfen.id": 213, "yingyang_chengfen.id": 213, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "17.28毫克" }, "214": { "caipu_x_yingyang_chengfen.id": 214, "yingyang_chengfen.id": 214, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "59.08毫克" }, "215": { "caipu_x_yingyang_chengfen.id": 215, "yingyang_chengfen.id": 215, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "503.68毫克" }, "216": { "caipu_x_yingyang_chengfen.id": 216, "yingyang_chengfen.id": 216, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "810.33毫克" }, "217": { "caipu_x_yingyang_chengfen.id": 217, "yingyang_chengfen.id": 217, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2160.74毫克" }, "218": { "caipu_x_yingyang_chengfen.id": 218, "yingyang_chengfen.id": 218, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "37.61微克" }, "219": { "caipu_x_yingyang_chengfen.id": 219, "yingyang_chengfen.id": 219, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "86.4毫克" }, "220": { "caipu_x_yingyang_chengfen.id": 220, "yingyang_chengfen.id": 220, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "6.59毫克" }, "221": { "caipu_x_yingyang_chengfen.id": 221, "yingyang_chengfen.id": 221, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "3.6毫克" }, "222": { "caipu_x_yingyang_chengfen.id": 222, "yingyang_chengfen.id": 222, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "35.93微克" }, "223": { "caipu_x_yingyang_chengfen.id": 223, "yingyang_chengfen.id": 223, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.26毫克" }, "224": { "caipu_x_yingyang_chengfen.id": 224, "yingyang_chengfen.id": 224, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.67毫克" } } }, "10": { "caipu.id": 10, "caipu.ts": "2018-06-22 01:48:05", "caipu.title": "菠萝冻", "caipu.gongyi": "冻", "caipu.kouwei": "甜味", "caipu.zuofa": "1.将菠萝榨汁备用;2.琼脂用温水浸泡2小时,入锅,加水用小火煮溶,再加入菠萝汁,白糖搅匀;3.将菠萝切成小块,与尚未凝结的琼脂混合液一并装入数小碗内,放进冰箱冷藏室内凝结成冻;4.食用时,取出菠萝冻扣入碟中即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "中餐、晚餐主料 菠萝200克", "caipu.kougan": "", "caipu.leibie": "粤菜 健脾开胃食谱 清热去火食谱 甜品/点心 消化不良食谱", "caipu.zhuliao": "菠萝200克", "caipu.fuliao": "琼脂25克", "caipu.tiaoliao": "白砂糖100克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "10": { "category_1_x_caipu.id": 10, "category_1.id": 1, "category_1.ts": "2018-06-21 22:56:51", "category_1.title": "粤菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "232": { "caipu_x_yingyang_chengfen.id": 232, "yingyang_chengfen.id": 157, "yingyang_chengfen.ts": "2018-06-22 01:47:51", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "36毫克" }, "235": { "caipu_x_yingyang_chengfen.id": 235, "yingyang_chengfen.id": 186, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.08毫克" }, "246": { "caipu_x_yingyang_chengfen.id": 246, "yingyang_chengfen.id": 223, "yingyang_chengfen.ts": "2018-06-22 01:48:01", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.26毫克" }, "225": { "caipu_x_yingyang_chengfen.id": 225, "yingyang_chengfen.id": 225, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "559.75千卡" }, "226": { "caipu_x_yingyang_chengfen.id": 226, "yingyang_chengfen.id": 226, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "1.28克" }, "227": { "caipu_x_yingyang_chengfen.id": 227, "yingyang_chengfen.id": 227, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "0.25克" }, "228": { "caipu_x_yingyang_chengfen.id": 228, "yingyang_chengfen.id": 228, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "140.58克" }, "229": { "caipu_x_yingyang_chengfen.id": 229, "yingyang_chengfen.id": 229, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "50微克" }, "230": { "caipu_x_yingyang_chengfen.id": 230, "yingyang_chengfen.id": 230, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "2.62克" }, "231": { "caipu_x_yingyang_chengfen.id": 231, "yingyang_chengfen.id": 231, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "6微克" }, "233": { "caipu_x_yingyang_chengfen.id": 233, "yingyang_chengfen.id": 233, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "40微克" }, "234": { "caipu_x_yingyang_chengfen.id": 234, "yingyang_chengfen.id": 234, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.04毫克" }, "236": { "caipu_x_yingyang_chengfen.id": 236, "yingyang_chengfen.id": 236, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "0.4毫克" }, "237": { "caipu_x_yingyang_chengfen.id": 237, "yingyang_chengfen.id": 237, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "69毫克" }, "238": { "caipu_x_yingyang_chengfen.id": 238, "yingyang_chengfen.id": 238, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "27.75毫克" }, "239": { "caipu_x_yingyang_chengfen.id": 239, "yingyang_chengfen.id": 239, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "233.75毫克" }, "240": { "caipu_x_yingyang_chengfen.id": 240, "yingyang_chengfen.id": 240, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2.82毫克" }, "241": { "caipu_x_yingyang_chengfen.id": 241, "yingyang_chengfen.id": 241, "yingyang_chengfen.ts": "2018-06-22 01:48:05", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "8.2微克" }, "242": { "caipu_x_yingyang_chengfen.id": 242, "yingyang_chengfen.id": 242, "yingyang_chengfen.ts": "2018-06-22 01:48:06", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "36.5毫克" }, "243": { "caipu_x_yingyang_chengfen.id": 243, "yingyang_chengfen.id": 243, "yingyang_chengfen.ts": "2018-06-22 01:48:06", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "3.55毫克" }, "244": { "caipu_x_yingyang_chengfen.id": 244, "yingyang_chengfen.id": 244, "yingyang_chengfen.ts": "2018-06-22 01:48:06", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "1.9毫克" }, "245": { "caipu_x_yingyang_chengfen.id": 245, "yingyang_chengfen.id": 245, "yingyang_chengfen.ts": "2018-06-22 01:48:06", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "1微克" }, "247": { "caipu_x_yingyang_chengfen.id": 247, "yingyang_chengfen.id": 247, "yingyang_chengfen.ts": "2018-06-22 01:48:06", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "2.52毫克" } } }, "11": { "caipu.id": 11, "caipu.ts": "2018-06-22 01:48:46", "caipu.title": "麻酱素什锦", "caipu.gongyi": "拌", "caipu.kouwei": "麻酱味", "caipu.zuofa": "1.将各种蔬菜择洗干净均切成细丝用凉开水浸泡,捞出控净水分;2.簇成直径五厘米的球形,围在大盘四周。3.取一中碗(直径8厘米)盛芝麻酱,加凉开水搅开,再加盐等调料搅匀,置于大圆盘中央即成。", "caipu.xiangke_shiwu": "白萝卜 白萝卜忌人参、西洋参同食。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "素蔬菜球形似锦绣球,色彩斑斓,清脆爽口,咸鲜香酸辣甜六味,芝麻香气浓厚。", "caipu.leibie": "鲁菜 防癌抗癌食谱 便秘食谱 减肥瘦身食谱 高血压食谱", "caipu.zhuliao": "青萝卜75克 红萝卜75克 白萝卜75克 胡萝卜75克 圆白菜75克 莴笋75克 黄瓜75克 生菜(团叶)75克 白菜75克", "caipu.fuliao": "", "caipu.tiaoliao": "芝麻酱30克 盐8克 酱油15克 味精2克 醋5克 白砂糖5克 芥末油5克 芝麻15克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 9, "caipu.nanyi_zhishu": 8, "caipu.shijian_zhishu": 8, "caipu.jianfei_zhishu": 8, "caipu.yangyan_zhishu": 7, "caipu.category_1_x_caipu_id": { "11": { "category_1_x_caipu.id": 11, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "253": { "caipu_x_yingyang_chengfen.id": 253, "yingyang_chengfen.id": 80, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "8.67克" }, "248": { "caipu_x_yingyang_chengfen.id": 248, "yingyang_chengfen.id": 248, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "443.31千卡" }, "249": { "caipu_x_yingyang_chengfen.id": 249, "yingyang_chengfen.id": 249, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "18.07克" }, "250": { "caipu_x_yingyang_chengfen.id": 250, "yingyang_chengfen.id": 250, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "22.98克" }, "251": { "caipu_x_yingyang_chengfen.id": 251, "yingyang_chengfen.id": 251, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "49.42克" }, "252": { "caipu_x_yingyang_chengfen.id": 252, "yingyang_chengfen.id": 252, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "108.76微克" }, "254": { "caipu_x_yingyang_chengfen.id": 254, "yingyang_chengfen.id": 254, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "629.85微克" }, "255": { "caipu_x_yingyang_chengfen.id": 255, "yingyang_chengfen.id": 255, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "116.25毫克" }, "256": { "caipu_x_yingyang_chengfen.id": 256, "yingyang_chengfen.id": 256, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "19.42毫克" }, "257": { "caipu_x_yingyang_chengfen.id": 257, "yingyang_chengfen.id": 257, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "3780微克" }, "258": { "caipu_x_yingyang_chengfen.id": 258, "yingyang_chengfen.id": 258, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.4毫克" }, "259": { "caipu_x_yingyang_chengfen.id": 259, "yingyang_chengfen.id": 259, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.31毫克" }, "260": { "caipu_x_yingyang_chengfen.id": 260, "yingyang_chengfen.id": 260, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "4.82毫克" }, "261": { "caipu_x_yingyang_chengfen.id": 261, "yingyang_chengfen.id": 261, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "692.76毫克" }, "262": { "caipu_x_yingyang_chengfen.id": 262, "yingyang_chengfen.id": 262, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "487.38毫克" }, "263": { "caipu_x_yingyang_chengfen.id": 263, "yingyang_chengfen.id": 263, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1067.8毫克" }, "264": { "caipu_x_yingyang_chengfen.id": 264, "yingyang_chengfen.id": 264, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "4551.38毫克" }, "265": { "caipu_x_yingyang_chengfen.id": 265, "yingyang_chengfen.id": 265, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.36微克" }, "266": { "caipu_x_yingyang_chengfen.id": 266, "yingyang_chengfen.id": 266, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "222.95毫克" }, "267": { "caipu_x_yingyang_chengfen.id": 267, "yingyang_chengfen.id": 267, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "25.3毫克" }, "268": { "caipu_x_yingyang_chengfen.id": 268, "yingyang_chengfen.id": 268, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "4.31毫克" }, "269": { "caipu_x_yingyang_chengfen.id": 269, "yingyang_chengfen.id": 269, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "6.52微克" }, "270": { "caipu_x_yingyang_chengfen.id": 270, "yingyang_chengfen.id": 270, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.81毫克" }, "271": { "caipu_x_yingyang_chengfen.id": 271, "yingyang_chengfen.id": 271, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.91毫克" } } }, "12": { "caipu.id": 12, "caipu.ts": "2018-06-22 01:48:55", "caipu.title": "羊肉炖冬瓜", "caipu.gongyi": "清炖", "caipu.kouwei": "清香味", "caipu.zuofa": "1.将羊肉洗净切成小薄片;冬瓜去皮、去子瓤,切成6厘米见方的块,用开水焯一下,捞出控净水;将香菜洗净,切成末。2.炒勺上火加入清汤800克,下入羊肉片、葱姜块、盐、五香粉烧开,撇净浮沫,炖至肉片八成熟时,放入冬瓜块,炖至熟烂,将葱姜块拣去,放入香油、味精,撒上香菜末,出勺即可。", "caipu.xiangke_shiwu": "香菜 服用补药和中药白术、丹皮时,不宜服用香菜,以免降低补药的疗效。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "味道清鲜,汤汁乳白。", "caipu.leibie": "鲁菜 补虚养身食谱 肢寒畏冷食谱 营养不良食谱 冬季养生食谱", "caipu.zhuliao": "羊肉(瘦)200克 冬瓜200克", "caipu.fuliao": "香菜10克", "caipu.tiaoliao": "五香粉2克 大葱5克 姜5克 味精2克 盐3克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 9, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 5, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 7, "caipu.category_1_x_caipu_id": { "12": { "category_1_x_caipu.id": 12, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "285": { "caipu_x_yingyang_chengfen.id": 285, "yingyang_chengfen.id": 259, "yingyang_chengfen.ts": "2018-06-22 01:48:46", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.31毫克" }, "272": { "caipu_x_yingyang_chengfen.id": 272, "yingyang_chengfen.id": 272, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "270.62千卡" }, "273": { "caipu_x_yingyang_chengfen.id": 273, "yingyang_chengfen.id": 273, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "42.75克" }, "274": { "caipu_x_yingyang_chengfen.id": 274, "yingyang_chengfen.id": 274, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "8.45克" }, "275": { "caipu_x_yingyang_chengfen.id": 275, "yingyang_chengfen.id": 275, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "8.62克" }, "276": { "caipu_x_yingyang_chengfen.id": 276, "yingyang_chengfen.id": 276, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "34.43微克" }, "277": { "caipu_x_yingyang_chengfen.id": 277, "yingyang_chengfen.id": 277, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "2.68克" }, "278": { "caipu_x_yingyang_chengfen.id": 278, "yingyang_chengfen.id": 278, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "120毫克" }, "279": { "caipu_x_yingyang_chengfen.id": 279, "yingyang_chengfen.id": 279, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "43.25微克" }, "280": { "caipu_x_yingyang_chengfen.id": 280, "yingyang_chengfen.id": 280, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.05毫克" }, "281": { "caipu_x_yingyang_chengfen.id": 281, "yingyang_chengfen.id": 281, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "37.15毫克" }, "282": { "caipu_x_yingyang_chengfen.id": 282, "yingyang_chengfen.id": 282, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "0.97毫克" }, "283": { "caipu_x_yingyang_chengfen.id": 283, "yingyang_chengfen.id": 283, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "127.7微克" }, "284": { "caipu_x_yingyang_chengfen.id": 284, "yingyang_chengfen.id": 284, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.34毫克" }, "286": { "caipu_x_yingyang_chengfen.id": 286, "yingyang_chengfen.id": 286, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "11.16毫克" }, "287": { "caipu_x_yingyang_chengfen.id": 287, "yingyang_chengfen.id": 287, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "62.88毫克" }, "288": { "caipu_x_yingyang_chengfen.id": 288, "yingyang_chengfen.id": 288, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "422.8毫克" }, "289": { "caipu_x_yingyang_chengfen.id": 289, "yingyang_chengfen.id": 289, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "990.71毫克" }, "290": { "caipu_x_yingyang_chengfen.id": 290, "yingyang_chengfen.id": 290, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1493.51毫克" }, "291": { "caipu_x_yingyang_chengfen.id": 291, "yingyang_chengfen.id": 291, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "15.55微克" }, "292": { "caipu_x_yingyang_chengfen.id": 292, "yingyang_chengfen.id": 292, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "72.26毫克" }, "293": { "caipu_x_yingyang_chengfen.id": 293, "yingyang_chengfen.id": 293, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "9.13毫克" }, "294": { "caipu_x_yingyang_chengfen.id": 294, "yingyang_chengfen.id": 294, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "12.47毫克" }, "295": { "caipu_x_yingyang_chengfen.id": 295, "yingyang_chengfen.id": 295, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "14.66微克" }, "296": { "caipu_x_yingyang_chengfen.id": 296, "yingyang_chengfen.id": 296, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.32毫克" }, "297": { "caipu_x_yingyang_chengfen.id": 297, "yingyang_chengfen.id": 297, "yingyang_chengfen.ts": "2018-06-22 01:48:55", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.33毫克" } } }, "13": { "caipu.id": 13, "caipu.ts": "2018-06-22 01:48:59", "caipu.title": "虾皮豆腐炒蛋", "caipu.gongyi": "生炒", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.将虾皮用清水捞一遍,挤干水分,放入鸡蛋液中;2.豆腐用开水焯出,切粗粒置鸡蛋中,加葱末、盐、味精和少许胡椒粉搅匀。3.滑锅内加植物油75克烧热,倒入鸡蛋液炒熟即成。", "caipu.xiangke_shiwu": "鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "色金黄,味鲜香,质软嫩,虾皮鲜味浓郁。", "caipu.leibie": "鲁菜 学龄期儿童食谱 青少年食谱 老人食谱 骨质疏松食谱", "caipu.zhuliao": "虾皮100克 豆腐(北)100克", "caipu.fuliao": "鸡蛋200克", "caipu.tiaoliao": "大葱50克 植物油20克 盐2克 味精2克 胡椒粉1克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 8, "caipu.jianfei_zhishu": 6, "caipu.yangyan_zhishu": 7, "caipu.category_1_x_caipu_id": { "13": { "category_1_x_caipu.id": 13, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "311": { "caipu_x_yingyang_chengfen.id": 311, "yingyang_chengfen.id": 87, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.33毫克" }, "298": { "caipu_x_yingyang_chengfen.id": 298, "yingyang_chengfen.id": 298, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "512.43千卡" }, "299": { "caipu_x_yingyang_chengfen.id": 299, "yingyang_chengfen.id": 299, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "68.2克" }, "300": { "caipu_x_yingyang_chengfen.id": 300, "yingyang_chengfen.id": 300, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "28.08克" }, "301": { "caipu_x_yingyang_chengfen.id": 301, "yingyang_chengfen.id": 301, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "15.3克" }, "302": { "caipu_x_yingyang_chengfen.id": 302, "yingyang_chengfen.id": 302, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "292.85微克" }, "303": { "caipu_x_yingyang_chengfen.id": 303, "yingyang_chengfen.id": 303, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "4.02克" }, "304": { "caipu_x_yingyang_chengfen.id": 304, "yingyang_chengfen.id": 304, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "1598毫克" }, "305": { "caipu_x_yingyang_chengfen.id": 305, "yingyang_chengfen.id": 305, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "497.6微克" }, "306": { "caipu_x_yingyang_chengfen.id": 306, "yingyang_chengfen.id": 306, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.13毫克" }, "307": { "caipu_x_yingyang_chengfen.id": 307, "yingyang_chengfen.id": 307, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "1.5毫克" }, "308": { "caipu_x_yingyang_chengfen.id": 308, "yingyang_chengfen.id": 308, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "13毫克" }, "309": { "caipu_x_yingyang_chengfen.id": 309, "yingyang_chengfen.id": 309, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "62.6微克" }, "310": { "caipu_x_yingyang_chengfen.id": 310, "yingyang_chengfen.id": 310, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.72毫克" }, "312": { "caipu_x_yingyang_chengfen.id": 312, "yingyang_chengfen.id": 312, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "3.88毫克" }, "313": { "caipu_x_yingyang_chengfen.id": 313, "yingyang_chengfen.id": 313, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "1241.96毫克" }, "314": { "caipu_x_yingyang_chengfen.id": 314, "yingyang_chengfen.id": 314, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "968.3毫克" }, "315": { "caipu_x_yingyang_chengfen.id": 315, "yingyang_chengfen.id": 315, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1087.9毫克" }, "316": { "caipu_x_yingyang_chengfen.id": 316, "yingyang_chengfen.id": 316, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "6281.92毫克" }, "317": { "caipu_x_yingyang_chengfen.id": 317, "yingyang_chengfen.id": 317, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "318.98微克" }, "318": { "caipu_x_yingyang_chengfen.id": 318, "yingyang_chengfen.id": 318, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "357.46毫克" }, "319": { "caipu_x_yingyang_chengfen.id": 319, "yingyang_chengfen.id": 319, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "12.64毫克" }, "320": { "caipu_x_yingyang_chengfen.id": 320, "yingyang_chengfen.id": 320, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "5.04毫克" }, "321": { "caipu_x_yingyang_chengfen.id": 321, "yingyang_chengfen.id": 321, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "105.79微克" }, "322": { "caipu_x_yingyang_chengfen.id": 322, "yingyang_chengfen.id": 322, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "1.46毫克" }, "323": { "caipu_x_yingyang_chengfen.id": 323, "yingyang_chengfen.id": 323, "yingyang_chengfen.ts": "2018-06-22 01:48:59", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "1.17毫克" } } }, "14": { "caipu.id": 14, "caipu.ts": "2018-06-22 01:49:03", "caipu.title": "大地丰收", "caipu.gongyi": "凉菜", "caipu.kouwei": "清香味", "caipu.zuofa": "1.各种蔬菜冲洗干净,控净水;洋葱、大葱去掉皮,削去两头切成段;莴笋去皮切成6厘米长的条;青萝卜、黄瓜切成6厘米长的条。将以上蔬菜分类摆于大圆盘或小竹筐内。2.甜酱加味精、少许糖和香油搅匀,同蔬菜盘一起上桌。", "caipu.xiangke_shiwu": "白萝卜 白萝卜忌人参、西洋参同食。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "蔬菜清脆爽口,佐酱食更有味道。", "caipu.leibie": "鲁菜 美容养颜食谱 减肥瘦身食谱 延缓衰老食谱 防癌抗癌食谱", "caipu.zhuliao": "生菜(团叶)150克 洋葱(白皮)150克 莴笋150克 大葱150克 青萝卜150克 白萝卜150克 黄瓜150克", "caipu.fuliao": "", "caipu.tiaoliao": "甜面酱100克 味精3克 香油10克 白砂糖5克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 8, "caipu.jianfei_zhishu": 6, "caipu.yangyan_zhishu": 7, "caipu.category_1_x_caipu_id": { "14": { "category_1_x_caipu.id": 14, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "324": { "caipu_x_yingyang_chengfen.id": 324, "yingyang_chengfen.id": 324, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "490.84千卡" }, "325": { "caipu_x_yingyang_chengfen.id": 325, "yingyang_chengfen.id": 325, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "18.85克" }, "326": { "caipu_x_yingyang_chengfen.id": 326, "yingyang_chengfen.id": 326, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "12.83克" }, "327": { "caipu_x_yingyang_chengfen.id": 327, "yingyang_chengfen.id": 327, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "85.91克" }, "328": { "caipu_x_yingyang_chengfen.id": 328, "yingyang_chengfen.id": 328, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "172.24微克" }, "329": { "caipu_x_yingyang_chengfen.id": 329, "yingyang_chengfen.id": 329, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "11.6克" }, "330": { "caipu_x_yingyang_chengfen.id": 330, "yingyang_chengfen.id": 330, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "195.5微克" }, "331": { "caipu_x_yingyang_chengfen.id": 331, "yingyang_chengfen.id": 331, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.24毫克" }, "332": { "caipu_x_yingyang_chengfen.id": 332, "yingyang_chengfen.id": 332, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "118.5毫克" }, "333": { "caipu_x_yingyang_chengfen.id": 333, "yingyang_chengfen.id": 333, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "11.34毫克" }, "334": { "caipu_x_yingyang_chengfen.id": 334, "yingyang_chengfen.id": 334, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "1176微克" }, "335": { "caipu_x_yingyang_chengfen.id": 335, "yingyang_chengfen.id": 335, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.59毫克" }, "336": { "caipu_x_yingyang_chengfen.id": 336, "yingyang_chengfen.id": 336, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.32毫克" }, "337": { "caipu_x_yingyang_chengfen.id": 337, "yingyang_chengfen.id": 337, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "5.01毫克" }, "338": { "caipu_x_yingyang_chengfen.id": 338, "yingyang_chengfen.id": 338, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "417毫克" }, "339": { "caipu_x_yingyang_chengfen.id": 339, "yingyang_chengfen.id": 339, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "381.02毫克" }, "340": { "caipu_x_yingyang_chengfen.id": 340, "yingyang_chengfen.id": 340, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1650.37毫克" }, "341": { "caipu_x_yingyang_chengfen.id": 341, "yingyang_chengfen.id": 341, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "2734.3毫克" }, "342": { "caipu_x_yingyang_chengfen.id": 342, "yingyang_chengfen.id": 342, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "11.4微克" }, "343": { "caipu_x_yingyang_chengfen.id": 343, "yingyang_chengfen.id": 343, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "186.86毫克" }, "344": { "caipu_x_yingyang_chengfen.id": 344, "yingyang_chengfen.id": 344, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "10.59毫克" }, "345": { "caipu_x_yingyang_chengfen.id": 345, "yingyang_chengfen.id": 345, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "4.29毫克" }, "346": { "caipu_x_yingyang_chengfen.id": 346, "yingyang_chengfen.id": 346, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "12.47微克" }, "347": { "caipu_x_yingyang_chengfen.id": 347, "yingyang_chengfen.id": 347, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.56毫克" }, "348": { "caipu_x_yingyang_chengfen.id": 348, "yingyang_chengfen.id": 348, "yingyang_chengfen.ts": "2018-06-22 01:49:03", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "2.3毫克" } } }, "15": { "caipu.id": 15, "caipu.ts": "2018-06-22 01:49:08", "caipu.title": "炒虾粒豆腐", "caipu.gongyi": "清炒", "caipu.kouwei": "清香味", "caipu.zuofa": "1.将虾去头、皮洗净,切0.8厘米的粒;2.豆腐剁泥,加鸡蛋、凉高汤50克、盐、味精、胡椒粉调匀,放植物油中炒至九成熟;3.韭菜择洗干净切成末;葱姜洗净切末;4.滑勺内植物油烧热,加入葱姜一烹,即加入大虾粒煸炒,随加调料炒匀,倒入豆腐加韭菜末,淋香油炒匀即成。", "caipu.xiangke_shiwu": "对虾 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果,如葡萄、石榴、山楂、柿子等同食,不仅会降低蛋白质的营养价值,而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃,引起人体不适,出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "豆腐滑软,清香,虾仁鲜嫩,韭菜与大虾更增豆腐鲜味,色黄中见绿,白中见红,诱人食欲。", "caipu.leibie": "学龄期儿童食谱 孕妇食谱 骨质疏松食谱 鲁菜 美容养颜食谱 学龄前儿童食谱", "caipu.zhuliao": "对虾200克 豆腐(北)200克", "caipu.fuliao": "韭菜50克 鸡蛋150克", "caipu.tiaoliao": "大葱5克 姜5克 植物油20克 香油5克 盐2克 味精2克 胡椒粉1克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 8, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 7, "caipu.category_1_x_caipu_id": { "15": { "category_1_x_caipu.id": 15, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "362": { "caipu_x_yingyang_chengfen.id": 362, "yingyang_chengfen.id": 87, "yingyang_chengfen.ts": "2018-06-22 01:47:41", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.33毫克" }, "349": { "caipu_x_yingyang_chengfen.id": 349, "yingyang_chengfen.id": 349, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "645.03千卡" }, "350": { "caipu_x_yingyang_chengfen.id": 350, "yingyang_chengfen.id": 350, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "77.79克" }, "351": { "caipu_x_yingyang_chengfen.id": 351, "yingyang_chengfen.id": 351, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "36.26克" }, "352": { "caipu_x_yingyang_chengfen.id": 352, "yingyang_chengfen.id": 352, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "20.16克" }, "353": { "caipu_x_yingyang_chengfen.id": 353, "yingyang_chengfen.id": 353, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "281微克" }, "354": { "caipu_x_yingyang_chengfen.id": 354, "yingyang_chengfen.id": 354, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "7.53克" }, "355": { "caipu_x_yingyang_chengfen.id": 355, "yingyang_chengfen.id": 355, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "1263.5毫克" }, "356": { "caipu_x_yingyang_chengfen.id": 356, "yingyang_chengfen.id": 356, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "526.05微克" }, "357": { "caipu_x_yingyang_chengfen.id": 357, "yingyang_chengfen.id": 357, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.21毫克" }, "358": { "caipu_x_yingyang_chengfen.id": 358, "yingyang_chengfen.id": 358, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "1.35毫克" }, "359": { "caipu_x_yingyang_chengfen.id": 359, "yingyang_chengfen.id": 359, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "24.57毫克" }, "360": { "caipu_x_yingyang_chengfen.id": 360, "yingyang_chengfen.id": 360, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "870.3微克" }, "361": { "caipu_x_yingyang_chengfen.id": 361, "yingyang_chengfen.id": 361, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.61毫克" }, "363": { "caipu_x_yingyang_chengfen.id": 363, "yingyang_chengfen.id": 363, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "4.44毫克" }, "364": { "caipu_x_yingyang_chengfen.id": 364, "yingyang_chengfen.id": 364, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "446.96毫克" }, "365": { "caipu_x_yingyang_chengfen.id": 365, "yingyang_chengfen.id": 365, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "901.8毫克" }, "366": { "caipu_x_yingyang_chengfen.id": 366, "yingyang_chengfen.id": 366, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "1015.65毫克" }, "367": { "caipu_x_yingyang_chengfen.id": 367, "yingyang_chengfen.id": 367, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1495.82毫克" }, "368": { "caipu_x_yingyang_chengfen.id": 368, "yingyang_chengfen.id": 368, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "40.88微克" }, "369": { "caipu_x_yingyang_chengfen.id": 369, "yingyang_chengfen.id": 369, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "243.46毫克" }, "370": { "caipu_x_yingyang_chengfen.id": 370, "yingyang_chengfen.id": 370, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "9.6毫克" }, "371": { "caipu_x_yingyang_chengfen.id": 371, "yingyang_chengfen.id": 371, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "8.08毫克" }, "372": { "caipu_x_yingyang_chengfen.id": 372, "yingyang_chengfen.id": 372, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "94.69微克" }, "373": { "caipu_x_yingyang_chengfen.id": 373, "yingyang_chengfen.id": 373, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "1.07毫克" }, "374": { "caipu_x_yingyang_chengfen.id": 374, "yingyang_chengfen.id": 374, "yingyang_chengfen.ts": "2018-06-22 01:49:08", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.75毫克" } } }, "16": { "caipu.id": 16, "caipu.ts": "2018-06-22 01:49:15", "caipu.title": "双冬氽肉丸子", "caipu.gongyi": "汆", "caipu.kouwei": "清香味", "caipu.zuofa": "1.葱姜洗净捣碎用料酒加适量水取汁,即成葱姜水;肥肉剁成肉末;荸荠剁成末;猪瘦肉剁成细蓉泥,徐徐加葱姜水,沿一个方向搅拌上劲,再加肥肉末、荸荠末、鸡蛋和盐等调料调匀。2.嫩笋切片,冬菇片成两半,一起放沸水中焯出。3.勺中加清汤,肉馅下成直径1.5厘米的丸子,慢火升温烧开,打去浮沫,加入冬笋、香菇,将肉丸氽熟,用盐、味精、胡椒粉调味,撒香菜末,淋香油即成。", "caipu.xiangke_shiwu": "鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "丸子洁白嫩滑,清香,汤汁清鲜味美。", "caipu.leibie": "鲁菜 贫血食谱 滋阴食谱 消化不良食谱 老人食谱", "caipu.zhuliao": "猪肉(瘦)200克", "caipu.fuliao": "猪肉(肥)50克 荸荠50克 冬笋50克 香菇(鲜)50克 鸡蛋75克 香菜15克", "caipu.tiaoliao": "大葱10克 姜5克 料酒5克 盐3克 味精2克 胡椒粉1克 淀粉(豌豆)5克 香油5克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 5, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "16": { "category_1_x_caipu.id": 16, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "383": { "caipu_x_yingyang_chengfen.id": 383, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "375": { "caipu_x_yingyang_chengfen.id": 375, "yingyang_chengfen.id": 375, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "913.88千卡" }, "376": { "caipu_x_yingyang_chengfen.id": 376, "yingyang_chengfen.id": 376, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "56.95克" }, "377": { "caipu_x_yingyang_chengfen.id": 377, "yingyang_chengfen.id": 377, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "68.73克" }, "378": { "caipu_x_yingyang_chengfen.id": 378, "yingyang_chengfen.id": 378, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "25.63克" }, "379": { "caipu_x_yingyang_chengfen.id": 379, "yingyang_chengfen.id": 379, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "145.56微克" }, "380": { "caipu_x_yingyang_chengfen.id": 380, "yingyang_chengfen.id": 380, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "3.19克" }, "381": { "caipu_x_yingyang_chengfen.id": 381, "yingyang_chengfen.id": 381, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "655.25毫克" }, "382": { "caipu_x_yingyang_chengfen.id": 382, "yingyang_chengfen.id": 382, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "317.55微克" }, "384": { "caipu_x_yingyang_chengfen.id": 384, "yingyang_chengfen.id": 384, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "12.2毫克" }, "385": { "caipu_x_yingyang_chengfen.id": 385, "yingyang_chengfen.id": 385, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "6.11毫克" }, "386": { "caipu_x_yingyang_chengfen.id": 386, "yingyang_chengfen.id": 386, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "239.5微克" }, "387": { "caipu_x_yingyang_chengfen.id": 387, "yingyang_chengfen.id": 387, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.54毫克" }, "388": { "caipu_x_yingyang_chengfen.id": 388, "yingyang_chengfen.id": 388, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "1.27毫克" }, "389": { "caipu_x_yingyang_chengfen.id": 389, "yingyang_chengfen.id": 389, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "13.3毫克" }, "390": { "caipu_x_yingyang_chengfen.id": 390, "yingyang_chengfen.id": 390, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "95.18毫克" }, "391": { "caipu_x_yingyang_chengfen.id": 391, "yingyang_chengfen.id": 391, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "574.4毫克" }, "392": { "caipu_x_yingyang_chengfen.id": 392, "yingyang_chengfen.id": 392, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "973.24毫克" }, "393": { "caipu_x_yingyang_chengfen.id": 393, "yingyang_chengfen.id": 393, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1583.6毫克" }, "394": { "caipu_x_yingyang_chengfen.id": 394, "yingyang_chengfen.id": 394, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "24.11微克" }, "395": { "caipu_x_yingyang_chengfen.id": 395, "yingyang_chengfen.id": 395, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "80.43毫克" }, "396": { "caipu_x_yingyang_chengfen.id": 396, "yingyang_chengfen.id": 396, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "9.3毫克" }, "397": { "caipu_x_yingyang_chengfen.id": 397, "yingyang_chengfen.id": 397, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "7.81毫克" }, "398": { "caipu_x_yingyang_chengfen.id": 398, "yingyang_chengfen.id": 398, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "35.54微克" }, "399": { "caipu_x_yingyang_chengfen.id": 399, "yingyang_chengfen.id": 399, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.51毫克" }, "400": { "caipu_x_yingyang_chengfen.id": 400, "yingyang_chengfen.id": 400, "yingyang_chengfen.ts": "2018-06-22 01:49:15", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.57毫克" } } }, "17": { "caipu.id": 17, "caipu.ts": "2018-06-22 01:49:18", "caipu.title": "肉片白蘑", "caipu.gongyi": "烧", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.将白蘑洗净抹刀片成片。猪肉洗净切薄片。用10克湿淀粉上薄浆;花椒用水浸泡,拣出花椒,花椒水留用。2.炒勺内放猜油烧热,下入葱、姜末及浆好的肉片炒散,烹入料酒、花椒水,放入白蘑片、精盐、白糖、鸡精及老汤100克,烧透入味后加味精,用湿淀粉勾芡,出勺装盘即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "色泽美观,咸鲜香浓。", "caipu.leibie": "鲁菜 便秘食谱 防癌抗癌食谱 甲状腺疾病食谱 动脉硬化食谱", "caipu.zhuliao": "口蘑200克 猪肉(瘦)100克", "caipu.fuliao": "", "caipu.tiaoliao": "大葱8克 姜5克 料酒10克 花椒3克 鸡精3克 盐3克 白砂糖2克 味精2克 淀粉(豌豆)10克 猪油(炼制)30克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 5, "caipu.category_1_x_caipu_id": { "17": { "category_1_x_caipu.id": 17, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "413": { "caipu_x_yingyang_chengfen.id": 413, "yingyang_chengfen.id": 12, "yingyang_chengfen.ts": "2018-06-22 01:47:26", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.29毫克" }, "401": { "caipu_x_yingyang_chengfen.id": 401, "yingyang_chengfen.id": 401, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "955.64千卡" }, "402": { "caipu_x_yingyang_chengfen.id": 402, "yingyang_chengfen.id": 402, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "99.28克" }, "403": { "caipu_x_yingyang_chengfen.id": 403, "yingyang_chengfen.id": 403, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "43.09克" }, "404": { "caipu_x_yingyang_chengfen.id": 404, "yingyang_chengfen.id": 404, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "79.74克" }, "405": { "caipu_x_yingyang_chengfen.id": 405, "yingyang_chengfen.id": 405, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "9.53微克" }, "406": { "caipu_x_yingyang_chengfen.id": 406, "yingyang_chengfen.id": 406, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "35.64克" }, "407": { "caipu_x_yingyang_chengfen.id": 407, "yingyang_chengfen.id": 407, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "109.05毫克" }, "408": { "caipu_x_yingyang_chengfen.id": 408, "yingyang_chengfen.id": 408, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "55.07微克" }, "409": { "caipu_x_yingyang_chengfen.id": 409, "yingyang_chengfen.id": 409, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.01毫克" }, "410": { "caipu_x_yingyang_chengfen.id": 410, "yingyang_chengfen.id": 410, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "0.44毫克" }, "411": { "caipu_x_yingyang_chengfen.id": 411, "yingyang_chengfen.id": 411, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "19.12毫克" }, "412": { "caipu_x_yingyang_chengfen.id": 412, "yingyang_chengfen.id": 412, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "17.82微克" }, "414": { "caipu_x_yingyang_chengfen.id": 414, "yingyang_chengfen.id": 414, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.7毫克" }, "415": { "caipu_x_yingyang_chengfen.id": 415, "yingyang_chengfen.id": 415, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "94.06毫克" }, "416": { "caipu_x_yingyang_chengfen.id": 416, "yingyang_chengfen.id": 416, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "373.26毫克" }, "417": { "caipu_x_yingyang_chengfen.id": 417, "yingyang_chengfen.id": 417, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "3507.54毫克" }, "418": { "caipu_x_yingyang_chengfen.id": 418, "yingyang_chengfen.id": 418, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "6559.21毫克" }, "419": { "caipu_x_yingyang_chengfen.id": 419, "yingyang_chengfen.id": 419, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1979.59毫克" }, "420": { "caipu_x_yingyang_chengfen.id": 420, "yingyang_chengfen.id": 420, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "24.7微克" }, "421": { "caipu_x_yingyang_chengfen.id": 421, "yingyang_chengfen.id": 421, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "366.53毫克" }, "422": { "caipu_x_yingyang_chengfen.id": 422, "yingyang_chengfen.id": 422, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "42.44毫克" }, "423": { "caipu_x_yingyang_chengfen.id": 423, "yingyang_chengfen.id": 423, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "21.22毫克" }, "424": { "caipu_x_yingyang_chengfen.id": 424, "yingyang_chengfen.id": 424, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "9.71微克" }, "425": { "caipu_x_yingyang_chengfen.id": 425, "yingyang_chengfen.id": 425, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "11.92毫克" }, "426": { "caipu_x_yingyang_chengfen.id": 426, "yingyang_chengfen.id": 426, "yingyang_chengfen.ts": "2018-06-22 01:49:18", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "12.29毫克" } } }, "18": { "caipu.id": 18, "caipu.ts": "2018-06-22 01:49:27", "caipu.title": "木犀瓜片", "caipu.gongyi": "清炒", "caipu.kouwei": "清香味", "caipu.zuofa": "1.将鸡蛋磕在碗内搅匀;2.黄瓜洗净,切成菱形片;3.炒勺上火加热,倒入鸡蛋液炒熟,盛入碗内;4.炒勺内加油烧热,放入葱花炝锅,倒入黄瓜片,放入料酒、浸泡花椒的水、精盐翻炒几下;5.倒入炒好的鸡蛋炒匀,加入味精装盘即成。", "caipu.xiangke_shiwu": "鸡蛋 与鹅肉同食损伤脾胃;与兔肉、柿子同食导致腹泻;同时不宜与甲鱼、鲤鱼、豆浆、茶同食。", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "色泽美观,清淡鲜香。", "caipu.leibie": "鲁菜 益智补脑食谱 清热去火食谱 补血食谱 利尿食谱", "caipu.zhuliao": "鸡蛋150克 黄瓜150克", "caipu.fuliao": "", "caipu.tiaoliao": "大葱10克 花椒3克 料酒5克 盐3克 大豆油30克 味精2克", "caipu.tuijian_zhishu": 8, "caipu.mala_zhishu": 1, "caipu.yingyang_zhishu": 7, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "18": { "category_1_x_caipu.id": 18, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "435": { "caipu_x_yingyang_chengfen.id": 435, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "427": { "caipu_x_yingyang_chengfen.id": 427, "yingyang_chengfen.id": 427, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "478.6千卡" }, "428": { "caipu_x_yingyang_chengfen.id": 428, "yingyang_chengfen.id": 428, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "22.31克" }, "429": { "caipu_x_yingyang_chengfen.id": 429, "yingyang_chengfen.id": 429, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "43.77克" }, "430": { "caipu_x_yingyang_chengfen.id": 430, "yingyang_chengfen.id": 430, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "11.66克" }, "431": { "caipu_x_yingyang_chengfen.id": 431, "yingyang_chengfen.id": 431, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "214.6微克" }, "432": { "caipu_x_yingyang_chengfen.id": 432, "yingyang_chengfen.id": 432, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "1.85克" }, "433": { "caipu_x_yingyang_chengfen.id": 433, "yingyang_chengfen.id": 433, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "877.5毫克" }, "434": { "caipu_x_yingyang_chengfen.id": 434, "yingyang_chengfen.id": 434, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "375.29微克" }, "436": { "caipu_x_yingyang_chengfen.id": 436, "yingyang_chengfen.id": 436, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "13.8毫克" }, "437": { "caipu_x_yingyang_chengfen.id": 437, "yingyang_chengfen.id": 437, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "30.76毫克" }, "438": { "caipu_x_yingyang_chengfen.id": 438, "yingyang_chengfen.id": 438, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "145.6微克" }, "439": { "caipu_x_yingyang_chengfen.id": 439, "yingyang_chengfen.id": 439, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.47毫克" }, "440": { "caipu_x_yingyang_chengfen.id": 440, "yingyang_chengfen.id": 440, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.21毫克" }, "441": { "caipu_x_yingyang_chengfen.id": 441, "yingyang_chengfen.id": 441, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "0.7毫克" }, "442": { "caipu_x_yingyang_chengfen.id": 442, "yingyang_chengfen.id": 442, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "116.03毫克" }, "443": { "caipu_x_yingyang_chengfen.id": 443, "yingyang_chengfen.id": 443, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "201.75毫克" }, "444": { "caipu_x_yingyang_chengfen.id": 444, "yingyang_chengfen.id": 444, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "249.52毫克" }, "445": { "caipu_x_yingyang_chengfen.id": 445, "yingyang_chengfen.id": 445, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1543.56毫克" }, "446": { "caipu_x_yingyang_chengfen.id": 446, "yingyang_chengfen.id": 446, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "40.8微克" }, "447": { "caipu_x_yingyang_chengfen.id": 447, "yingyang_chengfen.id": 447, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "21.03毫克" }, "448": { "caipu_x_yingyang_chengfen.id": 448, "yingyang_chengfen.id": 448, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "3.97毫克" }, "449": { "caipu_x_yingyang_chengfen.id": 449, "yingyang_chengfen.id": 449, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "2.08毫克" }, "450": { "caipu_x_yingyang_chengfen.id": 450, "yingyang_chengfen.id": 450, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "21.64微克" }, "451": { "caipu_x_yingyang_chengfen.id": 451, "yingyang_chengfen.id": 451, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.31毫克" }, "452": { "caipu_x_yingyang_chengfen.id": 452, "yingyang_chengfen.id": 452, "yingyang_chengfen.ts": "2018-06-22 01:49:27", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.34毫克" } } }, "19": { "caipu.id": 19, "caipu.ts": "2018-06-22 01:49:33", "caipu.title": "豆腐炒韭菜", "caipu.gongyi": "清炒", "caipu.kouwei": "微辣", "caipu.zuofa": "1.豆腐切丝,韭菜洗净切段。2.滑勺中加植物油,烧热,加入豆腐丝煸至表皮稍硬,呈浅黄色时用手勺推至勺的一边,即将韭菜放油中煸炒,再加盐、味精与豆腐丝炒匀即成。", "caipu.xiangke_shiwu": "", "caipu.shiyong": "早餐、中餐、晚餐", "caipu.kougan": "豆腐韭菜一白一绿,顺色顺味,鲜嫩爽口。", "caipu.leibie": "鲁菜 减肥瘦身食谱 补阳食谱 学龄前儿童食谱 便秘食谱", "caipu.zhuliao": "豆腐(北)200克 韭菜200克", "caipu.fuliao": "", "caipu.tiaoliao": "植物油15克 盐2克 味精2克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 7, "caipu.jianfei_zhishu": 6, "caipu.yangyan_zhishu": 3, "caipu.category_1_x_caipu_id": { "19": { "category_1_x_caipu.id": 19, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "453": { "caipu_x_yingyang_chengfen.id": 453, "yingyang_chengfen.id": 453, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "263.36千卡" }, "454": { "caipu_x_yingyang_chengfen.id": 454, "yingyang_chengfen.id": 454, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "24克" }, "455": { "caipu_x_yingyang_chengfen.id": 455, "yingyang_chengfen.id": 455, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "17克" }, "456": { "caipu_x_yingyang_chengfen.id": 456, "yingyang_chengfen.id": 456, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "15.53克" }, "457": { "caipu_x_yingyang_chengfen.id": 457, "yingyang_chengfen.id": 457, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "202微克" }, "458": { "caipu_x_yingyang_chengfen.id": 458, "yingyang_chengfen.id": 458, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "12.2克" }, "459": { "caipu_x_yingyang_chengfen.id": 459, "yingyang_chengfen.id": 459, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "542微克" }, "460": { "caipu_x_yingyang_chengfen.id": 460, "yingyang_chengfen.id": 460, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.5毫克" }, "461": { "caipu_x_yingyang_chengfen.id": 461, "yingyang_chengfen.id": 461, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "4毫克" }, "462": { "caipu_x_yingyang_chengfen.id": 462, "yingyang_chengfen.id": 462, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "17.94毫克" }, "463": { "caipu_x_yingyang_chengfen.id": 463, "yingyang_chengfen.id": 463, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "3252微克" }, "464": { "caipu_x_yingyang_chengfen.id": 464, "yingyang_chengfen.id": 464, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.14毫克" }, "465": { "caipu_x_yingyang_chengfen.id": 465, "yingyang_chengfen.id": 465, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.2毫克" }, "466": { "caipu_x_yingyang_chengfen.id": 466, "yingyang_chengfen.id": 466, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "1.95毫克" }, "467": { "caipu_x_yingyang_chengfen.id": 467, "yingyang_chengfen.id": 467, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "300.44毫克" }, "468": { "caipu_x_yingyang_chengfen.id": 468, "yingyang_chengfen.id": 468, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "314.08毫克" }, "469": { "caipu_x_yingyang_chengfen.id": 469, "yingyang_chengfen.id": 469, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "694.36毫克" }, "470": { "caipu_x_yingyang_chengfen.id": 470, "yingyang_chengfen.id": 470, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "975.62毫克" }, "471": { "caipu_x_yingyang_chengfen.id": 471, "yingyang_chengfen.id": 471, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "174.18毫克" }, "472": { "caipu_x_yingyang_chengfen.id": 472, "yingyang_chengfen.id": 472, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "4.44毫克" }, "473": { "caipu_x_yingyang_chengfen.id": 473, "yingyang_chengfen.id": 473, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "1.99毫克" }, "474": { "caipu_x_yingyang_chengfen.id": 474, "yingyang_chengfen.id": 474, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "7.62微克" }, "475": { "caipu_x_yingyang_chengfen.id": 475, "yingyang_chengfen.id": 475, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.23毫克" }, "476": { "caipu_x_yingyang_chengfen.id": 476, "yingyang_chengfen.id": 476, "yingyang_chengfen.ts": "2018-06-22 01:49:33", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.58毫克" } } }, "20": { "caipu.id": 20, "caipu.ts": "2018-06-22 01:49:41", "caipu.title": "京包里脊", "caipu.gongyi": "炸", "caipu.kouwei": "咸鲜味", "caipu.zuofa": "1.顶刀将猪里脊切成椭圆形的片,用精盐、味精、黄酒腌渍后沾上面粉;2.玉兰片、冬菇、油菜都洗净切成小菱形片;3.葱、姜切细末备用;4.将鸡蛋清打成蛋泡糊,加上干淀粉调匀;5.勺内放入猪油,烧至三成热时,将里脊片挂上蛋泡糊炸呈杏黄色捞出,摆入盘内;6.勺内加入底油,用葱、姜末炸锅,放玉兰片,冬菇,油菜煸炒,添入鸡汤200克,加精盐、味精、黄酒、花椒水;7.烧开后勾芡,淋猪油,浇在炸好的里脊上即成。", "caipu.xiangke_shiwu": "鸡蛋清 鸡蛋清不能与糖精、豆浆、兔肉同食。", "caipu.shiyong": "中餐、晚餐主料 猪里脊肉150克", "caipu.kougan": "", "caipu.leibie": "鲁菜 营养不良食谱", "caipu.zhuliao": "猪里脊肉150克", "caipu.fuliao": "玉兰片15克 香菇(鲜)15克 油菜15克 鸡蛋清50克 淀粉(玉米)30克 小麦面粉25克", "caipu.tiaoliao": "盐3克 味精2克 黄酒2克 花椒1克 猪油(炼制)100克 大葱3克 姜3克", "caipu.tuijian_zhishu": 7, "caipu.mala_zhishu": 0, "caipu.yingyang_zhishu": 8, "caipu.nanyi_zhishu": 7, "caipu.shijian_zhishu": 6, "caipu.jianfei_zhishu": 0, "caipu.yangyan_zhishu": 0, "caipu.category_1_x_caipu_id": { "20": { "category_1_x_caipu.id": 20, "category_1.id": 2, "category_1.ts": "2018-06-21 23:00:53", "category_1.title": "鲁菜" } }, "caipu.caipu_x_yingyang_chengfen_id": { "485": { "caipu_x_yingyang_chengfen.id": 485, "yingyang_chengfen.id": 181, "yingyang_chengfen.ts": "2018-06-22 01:47:55", "yingyang_chengfen.key": "维生素B6", "yingyang_chengfen.value": "0.02毫克" }, "477": { "caipu_x_yingyang_chengfen.id": 477, "yingyang_chengfen.id": 477, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "能量", "yingyang_chengfen.value": "1357.43千卡" }, "478": { "caipu_x_yingyang_chengfen.id": 478, "yingyang_chengfen.id": 478, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "蛋白质", "yingyang_chengfen.value": "42.36克" }, "479": { "caipu_x_yingyang_chengfen.id": 479, "yingyang_chengfen.id": 479, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "脂肪", "yingyang_chengfen.value": "112.46克" }, "480": { "caipu_x_yingyang_chengfen.id": 480, "yingyang_chengfen.id": 480, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "碳水化合物", "yingyang_chengfen.value": "51.84克" }, "481": { "caipu_x_yingyang_chengfen.id": 481, "yingyang_chengfen.id": 481, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "叶酸", "yingyang_chengfen.value": "31.85微克" }, "482": { "caipu_x_yingyang_chengfen.id": 482, "yingyang_chengfen.id": 482, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "膳食纤维", "yingyang_chengfen.value": "3.75克" }, "483": { "caipu_x_yingyang_chengfen.id": 483, "yingyang_chengfen.id": 483, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "胆固醇", "yingyang_chengfen.value": "175.5毫克" }, "484": { "caipu_x_yingyang_chengfen.id": 484, "yingyang_chengfen.id": 484, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "维生素A", "yingyang_chengfen.value": "51.35微克" }, "486": { "caipu_x_yingyang_chengfen.id": 486, "yingyang_chengfen.id": 486, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "维生素C", "yingyang_chengfen.value": "5.91毫克" }, "487": { "caipu_x_yingyang_chengfen.id": 487, "yingyang_chengfen.id": 487, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "维生素E", "yingyang_chengfen.value": "6.67毫克" }, "488": { "caipu_x_yingyang_chengfen.id": 488, "yingyang_chengfen.id": 488, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "胡萝卜素", "yingyang_chengfen.value": "101.42微克" }, "489": { "caipu_x_yingyang_chengfen.id": 489, "yingyang_chengfen.id": 489, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "核黄素", "yingyang_chengfen.value": "0.44毫克" }, "490": { "caipu_x_yingyang_chengfen.id": 490, "yingyang_chengfen.id": 490, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "硫胺素", "yingyang_chengfen.value": "0.89毫克" }, "491": { "caipu_x_yingyang_chengfen.id": 491, "yingyang_chengfen.id": 491, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "烟酸", "yingyang_chengfen.value": "9.2毫克" }, "492": { "caipu_x_yingyang_chengfen.id": 492, "yingyang_chengfen.id": 492, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "钙", "yingyang_chengfen.value": "62.02毫克" }, "493": { "caipu_x_yingyang_chengfen.id": 493, "yingyang_chengfen.id": 493, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "磷", "yingyang_chengfen.value": "355.09毫克" }, "494": { "caipu_x_yingyang_chengfen.id": 494, "yingyang_chengfen.id": 494, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "钾", "yingyang_chengfen.value": "651.01毫克" }, "495": { "caipu_x_yingyang_chengfen.id": 495, "yingyang_chengfen.id": 495, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "钠", "yingyang_chengfen.value": "1459.85毫克" }, "496": { "caipu_x_yingyang_chengfen.id": 496, "yingyang_chengfen.id": 496, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "碘", "yingyang_chengfen.value": "0.72微克" }, "497": { "caipu_x_yingyang_chengfen.id": 497, "yingyang_chengfen.id": 497, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "镁", "yingyang_chengfen.value": "72.91毫克" }, "498": { "caipu_x_yingyang_chengfen.id": 498, "yingyang_chengfen.id": 498, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "铁", "yingyang_chengfen.value": "5.38毫克" }, "499": { "caipu_x_yingyang_chengfen.id": 499, "yingyang_chengfen.id": 499, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "锌", "yingyang_chengfen.value": "3.78毫克" }, "500": { "caipu_x_yingyang_chengfen.id": 500, "yingyang_chengfen.id": 500, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "硒", "yingyang_chengfen.value": "14.04微克" }, "501": { "caipu_x_yingyang_chengfen.id": 501, "yingyang_chengfen.id": 501, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "铜", "yingyang_chengfen.value": "0.36毫克" }, "502": { "caipu_x_yingyang_chengfen.id": 502, "yingyang_chengfen.id": 502, "yingyang_chengfen.ts": "2018-06-22 01:49:41", "yingyang_chengfen.key": "锰", "yingyang_chengfen.value": "0.42毫克" } } } } } }