caipu.id,caipu.ts,caipu.title,caipu.gongyi,caipu.kouwei,caipu.zuofa,caipu.xiangke_shiwu,caipu.shiyong,caipu.kougan,caipu.leibie,caipu.zhuliao,caipu.fuliao,caipu.tiaoliao,caipu.tuijian_zhishu,caipu.mala_zhishu,caipu.yingyang_zhishu,caipu.nanyi_zhishu,caipu.shijian_zhishu,caipu.jianfei_zhishu,caipu.yangyan_zhishu,caipu.category_1_x_caipu_id,caipu.caipu_x_yingyang_chengfen_id
1,"2018-06-22 01:47:26",蒜拌空心菜,拌,酸咸味,1.将空心菜择去老根，切10厘米长的段，放开水中焯一下，捞出控干水分，晾凉待用；2.将蒜剥去皮，洗净剁成茸状，与酱油，醋，香油一起拌匀，浇在空心菜上，调匀即可。,,"中餐、晚餐主料 空心菜500克",,"粤菜 利尿食谱 便秘食谱 清热解毒食谱 糖尿病食谱",空心菜500克,,"大蒜（白皮）50克 酱油8克 盐5克 味精3克 香油15克 醋8克",8,4,7,7,8,0,0,"{
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        ""category_1_x_caipu.id"": 1,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
    }
}","{
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        ""yingyang_chengfen.id"": 1,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""268.26千卡""
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    ""2"": {
        ""caipu_x_yingyang_chengfen.id"": 2,
        ""yingyang_chengfen.id"": 2,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""15.07克""
    },
    ""3"": {
        ""caipu_x_yingyang_chengfen.id"": 3,
        ""yingyang_chengfen.id"": 3,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""16.09克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 4,
        ""yingyang_chengfen.id"": 4,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
        ""yingyang_chengfen.value"": ""35.82克""
    },
    ""5"": {
        ""caipu_x_yingyang_chengfen.id"": 5,
        ""yingyang_chengfen.id"": 5,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""叶酸"",
        ""yingyang_chengfen.value"": ""394.78微克""
    },
    ""6"": {
        ""caipu_x_yingyang_chengfen.id"": 6,
        ""yingyang_chengfen.id"": 6,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
        ""yingyang_chengfen.value"": ""20.57克""
    },
    ""7"": {
        ""caipu_x_yingyang_chengfen.id"": 7,
        ""yingyang_chengfen.id"": 7,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""维生素A"",
        ""yingyang_chengfen.value"": ""1432.5微克""
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        ""caipu_x_yingyang_chengfen.id"": 8,
        ""yingyang_chengfen.id"": 8,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""维生素B6"",
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        ""caipu_x_yingyang_chengfen.id"": 9,
        ""yingyang_chengfen.id"": 9,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""28.5毫克""
    },
    ""10"": {
        ""caipu_x_yingyang_chengfen.id"": 10,
        ""yingyang_chengfen.id"": 10,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""维生素E"",
        ""yingyang_chengfen.value"": ""11.5毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 11,
        ""yingyang_chengfen.id"": 11,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
        ""yingyang_chengfen.value"": ""8585微克""
    },
    ""12"": {
        ""caipu_x_yingyang_chengfen.id"": 12,
        ""yingyang_chengfen.id"": 12,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""核黄素"",
        ""yingyang_chengfen.value"": ""0.29毫克""
    },
    ""13"": {
        ""caipu_x_yingyang_chengfen.id"": 13,
        ""yingyang_chengfen.id"": 13,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.18毫克""
    },
    ""14"": {
        ""caipu_x_yingyang_chengfen.id"": 14,
        ""yingyang_chengfen.id"": 14,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""1.66毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 15,
        ""yingyang_chengfen.id"": 15,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""605.24毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 16,
        ""yingyang_chengfen.id"": 16,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""267.62毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 17,
        ""yingyang_chengfen.id"": 17,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
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        ""yingyang_chengfen.value"": ""1726.86毫克""
    },
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        ""yingyang_chengfen.id"": 18,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""3239.72毫克""
    },
    ""19"": {
        ""caipu_x_yingyang_chengfen.id"": 19,
        ""yingyang_chengfen.id"": 19,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""2.19微克""
    },
    ""20"": {
        ""caipu_x_yingyang_chengfen.id"": 20,
        ""yingyang_chengfen.id"": 20,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""254.33毫克""
    },
    ""21"": {
        ""caipu_x_yingyang_chengfen.id"": 21,
        ""yingyang_chengfen.id"": 21,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""6.88毫克""
    },
    ""22"": {
        ""caipu_x_yingyang_chengfen.id"": 22,
        ""yingyang_chengfen.id"": 22,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""2.03毫克""
    },
    ""23"": {
        ""caipu_x_yingyang_chengfen.id"": 23,
        ""yingyang_chengfen.id"": 23,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""1.93微克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 24,
        ""yingyang_chengfen.id"": 24,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""铜"",
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    },
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        ""caipu_x_yingyang_chengfen.id"": 25,
        ""yingyang_chengfen.id"": 25,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:26"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""3.11毫克""
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}"
2,"2018-06-22 01:47:33",梅子蒸排骨,清蒸,酸甜味,1.将排骨斩成10克重的块，洗干净，控去水分；2.把以上味料与排骨拌匀，摊放盘中；3.再浇适量花生油，用中火蒸约10分钟至熟，取出便成。,"淀粉(蚕豆) 蚕豆不宜与田螺同食。","中餐、晚餐主料 猪排骨(大排)300克",,"粤菜 营养不良食谱 补虚养身食谱 气血双补食谱 滋阴食谱",猪排骨(大排)300克,"梅子15克 淀粉(蚕豆)20克","老抽15克 豆瓣酱10克 白砂糖15克 味精2克 香油10克 大蒜（白皮）5克 花生油20克",8,0,7,7,7,0,0,"{
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        ""category_1_x_caipu.id"": 2,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
    }
}","{
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        ""yingyang_chengfen.id"": 26,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""1243.56千卡""
    },
    ""27"": {
        ""caipu_x_yingyang_chengfen.id"": 27,
        ""yingyang_chengfen.id"": 27,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""58.71克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 28,
        ""yingyang_chengfen.id"": 28,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""92.02克""
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        ""caipu_x_yingyang_chengfen.id"": 29,
        ""yingyang_chengfen.id"": 29,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
        ""yingyang_chengfen.value"": ""45.28克""
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        ""caipu_x_yingyang_chengfen.id"": 30,
        ""yingyang_chengfen.id"": 30,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""叶酸"",
        ""yingyang_chengfen.value"": ""20.06微克""
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        ""caipu_x_yingyang_chengfen.id"": 31,
        ""yingyang_chengfen.id"": 31,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
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    ""32"": {
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        ""yingyang_chengfen.id"": 32,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""胆固醇"",
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        ""yingyang_chengfen.id"": 33,
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        ""yingyang_chengfen.key"": ""维生素A"",
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        ""caipu_x_yingyang_chengfen.id"": 34,
        ""yingyang_chengfen.id"": 34,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""0.35毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 35,
        ""yingyang_chengfen.id"": 35,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""维生素E"",
        ""yingyang_chengfen.value"": ""15.83毫克""
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        ""caipu_x_yingyang_chengfen.id"": 36,
        ""yingyang_chengfen.id"": 36,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
        ""yingyang_chengfen.value"": ""1.5微克""
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    ""37"": {
        ""caipu_x_yingyang_chengfen.id"": 37,
        ""yingyang_chengfen.id"": 37,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""核黄素"",
        ""yingyang_chengfen.value"": ""0.51毫克""
    },
    ""38"": {
        ""caipu_x_yingyang_chengfen.id"": 38,
        ""yingyang_chengfen.id"": 38,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""2.43毫克""
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        ""caipu_x_yingyang_chengfen.id"": 39,
        ""yingyang_chengfen.id"": 39,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""16.43毫克""
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        ""caipu_x_yingyang_chengfen.id"": 40,
        ""yingyang_chengfen.id"": 40,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""51.55毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 41,
        ""yingyang_chengfen.id"": 41,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""磷"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""985.43毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 43,
        ""yingyang_chengfen.id"": 43,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""1939.87毫克""
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        ""caipu_x_yingyang_chengfen.id"": 44,
        ""yingyang_chengfen.id"": 44,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
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        ""caipu_x_yingyang_chengfen.id"": 45,
        ""yingyang_chengfen.id"": 45,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
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        ""caipu_x_yingyang_chengfen.id"": 47,
        ""yingyang_chengfen.id"": 47,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
        ""yingyang_chengfen.key"": ""锌"",
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        ""caipu_x_yingyang_chengfen.id"": 48,
        ""yingyang_chengfen.id"": 48,
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        ""caipu_x_yingyang_chengfen.id"": 50,
        ""yingyang_chengfen.id"": 50,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:33"",
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3,"2018-06-22 01:47:39",果汁鱼块,炸,酸甜味,1.把草鱼去骨留鱼肉；2.将鱼肉切块，并用盐擦过，再落鸡蛋、湿淀粉拌匀拍上干生粉，用油炸至金黄色；3.打上果汁芡，加尾油推匀便成。,"鸡蛋 与鹅肉同食损伤脾胃；与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。",中餐、晚餐,此菜色金黄、味浓。,"粤菜 营养不良食谱 补虚养身食谱 健脾开胃食谱 高血压食谱",草鱼150克,"鸡蛋10克 淀粉(玉米)18克","果汁75克 盐1克 花生油50克",7,0,8,7,7,0,0,"{
    ""3"": {
        ""category_1_x_caipu.id"": 3,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
    }
}","{
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        ""yingyang_chengfen.id"": 51,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""667千卡""
    },
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        ""caipu_x_yingyang_chengfen.id"": 52,
        ""yingyang_chengfen.id"": 52,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""28.1克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 53,
        ""yingyang_chengfen.id"": 53,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""54.75克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 54,
        ""yingyang_chengfen.id"": 54,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
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        ""caipu_x_yingyang_chengfen.id"": 55,
        ""yingyang_chengfen.id"": 55,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""叶酸"",
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        ""caipu_x_yingyang_chengfen.id"": 57,
        ""yingyang_chengfen.id"": 57,
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        ""yingyang_chengfen.key"": ""胆固醇"",
        ""yingyang_chengfen.value"": ""129毫克""
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    ""58"": {
        ""caipu_x_yingyang_chengfen.id"": 58,
        ""yingyang_chengfen.id"": 58,
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        ""yingyang_chengfen.id"": 59,
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        ""yingyang_chengfen.key"": ""维生素B6"",
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        ""yingyang_chengfen.id"": 60,
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        ""yingyang_chengfen.key"": ""维生素E"",
        ""yingyang_chengfen.value"": ""24.93毫克""
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    ""61"": {
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        ""yingyang_chengfen.id"": 61,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
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        ""yingyang_chengfen.id"": 62,
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        ""yingyang_chengfen.key"": ""硫胺素"",
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        ""yingyang_chengfen.id"": 63,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""0.28毫克""
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        ""yingyang_chengfen.id"": 64,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""40.56毫克""
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        ""yingyang_chengfen.id"": 65,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""253毫克""
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        ""caipu_x_yingyang_chengfen.id"": 66,
        ""yingyang_chengfen.id"": 66,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""504.98毫克""
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    ""67"": {
        ""caipu_x_yingyang_chengfen.id"": 67,
        ""yingyang_chengfen.id"": 67,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""463.14毫克""
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        ""caipu_x_yingyang_chengfen.id"": 68,
        ""yingyang_chengfen.id"": 68,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
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        ""yingyang_chengfen.value"": ""42.1毫克""
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        ""yingyang_chengfen.id"": 70,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""4.33毫克""
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        ""caipu_x_yingyang_chengfen.id"": 71,
        ""yingyang_chengfen.id"": 71,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""0.94毫克""
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        ""caipu_x_yingyang_chengfen.id"": 72,
        ""yingyang_chengfen.id"": 72,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""19.08微克""
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    ""73"": {
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        ""yingyang_chengfen.id"": 73,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.12毫克""
    },
    ""74"": {
        ""caipu_x_yingyang_chengfen.id"": 74,
        ""yingyang_chengfen.id"": 74,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:39"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""0.2毫克""
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4,"2018-06-22 01:47:41",鱼头豆腐汤,清炖,咸鲜味,1.鲢鱼头洗净，去掉鳞，在近头背肉处深剞2刀，涂上豆瓣酱，抹上酱油腌渍。冬笋洗净切片蒸熟。青蒜洗净切成段。姜洗净切末。2.将豆腐切成长4厘米、厚1厘米的片，下入开水锅内稍焯，去掉豆腥味捞出。3.净锅置中火上，倒入花生油，烧至八成，将鱼头正面下锅煎至发黄，滗去余油，烹入料酒，加入白糖和酱油略烧。再将鱼头翻身，舀入汤水约750克，下入豆腐片、熟笋片、香菇、姜末，烧沸后改用微火，烧约5分钟，再用中火烧约2分钟，撇去浮洒，加入青蒜、精盐、味精调味，出锅即成。,,早餐、中餐、晚餐,肥美细嫩，汤醇厚，味浓得，具有浓郁的广东家常风味。,"粤菜 高血压食谱 冠心病食谱 高脂血症食谱 肾调养食谱","鲢鱼头600克 豆腐(南)400克","冬笋75克 香菇（鲜）25克 青蒜20克","花生油30克 豆瓣酱15克 姜10克 白砂糖5克 料酒10克 盐3克 酱油5克 味精2克",7,0,8,6,5,0,6,"{
    ""4"": {
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}","{
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        ""yingyang_chengfen.value"": ""705.76千卡""
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        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""5.6毫克""
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        ""yingyang_chengfen.id"": 89,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.id"": 90,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.id"": 91,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.id"": 92,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""2549.35毫克""
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        ""yingyang_chengfen.id"": 93,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""182.05毫克""
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        ""yingyang_chengfen.id"": 95,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.id"": 96,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""2.4毫克""
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        ""yingyang_chengfen.id"": 97,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.value"": ""7.52微克""
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""16.2毫克""
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    ""99"": {
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        ""yingyang_chengfen.id"": 99,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
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        ""yingyang_chengfen.value"": ""0.92毫克""
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5,"2018-06-22 01:47:45",蚝油芥兰牛肉,烧,咸鲜味,1.牛肉切片后加酱油、玉米粉、芡粉、油10克、清水50克拌匀，腌渍1.5小时，备用；2.芥兰切去头、尾、老茎、残叶部分，洗净备用；3.蒜头切碎；姜切末；胡萝卜切片；4.炒锅中倒入30克油烧热，放芥兰及糖、盐中火略炒；5.再加20克清水继续炒，待菜熟即盛起，沥去水分；6.炒锅中倒入50克油烧热，将牛肉放入摊开，至七分熟时，加芥兰菜、胡萝卜、姜、蒜茸及味精、酱油、蚝油、酒拌炒；7.最后勾芡，炒匀盛起；8.先铺芥兰，再摆上牛肉、胡萝卜、姜片，即可上桌。,,"中餐、晚餐主料 牛肉(肥瘦)225克 芥蓝600克",,"粤菜 补虚养身食谱 营养不良食谱 健脾开胃食谱 私家菜","牛肉(肥瘦)225克 芥蓝600克",胡萝卜25克,"姜3克 大蒜（白皮）3克 植物油90克 酱油50克 玉米面（黄）6克 芡粉5克 白砂糖2克 盐2克 味精1克 酱油10克 蚝油10克 料酒10克",7,0,8,6,3,0,2,"{
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        ""category_1.id"": 1,
        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
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        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""495.63千卡""
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        ""yingyang_chengfen.id"": 101,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
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        ""yingyang_chengfen.value"": ""66.34克""
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        ""yingyang_chengfen.id"": 102,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""12.08克""
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        ""yingyang_chengfen.id"": 103,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
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        ""yingyang_chengfen.id"": 104,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
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        ""yingyang_chengfen.id"": 105,
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        ""yingyang_chengfen.key"": ""膳食纤维"",
        ""yingyang_chengfen.value"": ""10.48克""
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    ""106"": {
        ""caipu_x_yingyang_chengfen.id"": 106,
        ""yingyang_chengfen.id"": 106,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
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        ""yingyang_chengfen.id"": 107,
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        ""yingyang_chengfen.id"": 108,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""459.58毫克""
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        ""yingyang_chengfen.id"": 109,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
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        ""caipu_x_yingyang_chengfen.id"": 110,
        ""yingyang_chengfen.id"": 110,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
        ""yingyang_chengfen.value"": ""21740.9微克""
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    ""111"": {
        ""caipu_x_yingyang_chengfen.id"": 111,
        ""yingyang_chengfen.id"": 111,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""核黄素"",
        ""yingyang_chengfen.value"": ""0.95毫克""
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    ""112"": {
        ""caipu_x_yingyang_chengfen.id"": 112,
        ""yingyang_chengfen.id"": 112,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.26毫克""
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    ""113"": {
        ""caipu_x_yingyang_chengfen.id"": 113,
        ""yingyang_chengfen.id"": 113,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""19.83毫克""
    },
    ""114"": {
        ""caipu_x_yingyang_chengfen.id"": 114,
        ""yingyang_chengfen.id"": 114,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""874.19毫克""
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    ""115"": {
        ""caipu_x_yingyang_chengfen.id"": 115,
        ""yingyang_chengfen.id"": 115,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""824.62毫克""
    },
    ""116"": {
        ""caipu_x_yingyang_chengfen.id"": 116,
        ""yingyang_chengfen.id"": 116,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1393.77毫克""
    },
    ""117"": {
        ""caipu_x_yingyang_chengfen.id"": 117,
        ""yingyang_chengfen.id"": 117,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""4834.17毫克""
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    ""118"": {
        ""caipu_x_yingyang_chengfen.id"": 118,
        ""yingyang_chengfen.id"": 118,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""1.44微克""
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    ""119"": {
        ""caipu_x_yingyang_chengfen.id"": 119,
        ""yingyang_chengfen.id"": 119,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""257.96毫克""
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    ""120"": {
        ""caipu_x_yingyang_chengfen.id"": 120,
        ""yingyang_chengfen.id"": 120,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""25.16毫克""
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    ""121"": {
        ""caipu_x_yingyang_chengfen.id"": 121,
        ""yingyang_chengfen.id"": 121,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""19.26毫克""
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    ""122"": {
        ""caipu_x_yingyang_chengfen.id"": 122,
        ""yingyang_chengfen.id"": 122,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""21.1微克""
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    ""123"": {
        ""caipu_x_yingyang_chengfen.id"": 123,
        ""yingyang_chengfen.id"": 123,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""1.14毫克""
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    ""124"": {
        ""caipu_x_yingyang_chengfen.id"": 124,
        ""yingyang_chengfen.id"": 124,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:45"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""4.12毫克""
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6,"2018-06-22 01:47:49",白灼虾,拌,香辣,1.将鲜虾洗净；2.辣椒丝放在味碟上；3.用旺火热油，浇在辣椒丝上，再加入生抽、香油、葱丝、姜末、盐拌匀；4.用旺火把清水烧开，下入鲜虾焯至熟捞起，控去水分上盘便可，跟味碟上桌。,"基围虾 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果，如葡萄、石榴、山楂、柿子等同食，不仅会降低蛋白质的营养价值，而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃，引起人体不适，出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。","中餐、晚餐主料 基围虾500克",,"粤菜 营养不良食谱 补阳食谱 阳痿早泄食谱",基围虾500克,辣椒(红、尖)25克,"生抽50克 香油5克 盐5克 姜10克 小葱10克 花生油5克",7,5,7,8,7,0,0,"{
    ""6"": {
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        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
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}","{
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        ""caipu_x_yingyang_chengfen.id"": 125,
        ""yingyang_chengfen.id"": 125,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""619.35千卡""
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        ""caipu_x_yingyang_chengfen.id"": 126,
        ""yingyang_chengfen.id"": 126,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
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        ""yingyang_chengfen.id"": 127,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""脂肪"",
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        ""caipu_x_yingyang_chengfen.id"": 128,
        ""yingyang_chengfen.id"": 128,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
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        ""caipu_x_yingyang_chengfen.id"": 129,
        ""yingyang_chengfen.id"": 129,
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        ""caipu_x_yingyang_chengfen.id"": 130,
        ""yingyang_chengfen.id"": 130,
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        ""yingyang_chengfen.key"": ""膳食纤维"",
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        ""caipu_x_yingyang_chengfen.id"": 131,
        ""yingyang_chengfen.id"": 131,
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        ""yingyang_chengfen.key"": ""胆固醇"",
        ""yingyang_chengfen.value"": ""905毫克""
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        ""caipu_x_yingyang_chengfen.id"": 132,
        ""yingyang_chengfen.id"": 132,
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        ""caipu_x_yingyang_chengfen.id"": 133,
        ""yingyang_chengfen.id"": 133,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
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        ""yingyang_chengfen.value"": ""38.5毫克""
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    ""134"": {
        ""caipu_x_yingyang_chengfen.id"": 134,
        ""yingyang_chengfen.id"": 134,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""维生素E"",
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        ""caipu_x_yingyang_chengfen.id"": 135,
        ""yingyang_chengfen.id"": 135,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
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        ""caipu_x_yingyang_chengfen.id"": 136,
        ""yingyang_chengfen.id"": 136,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
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        ""yingyang_chengfen.value"": ""0.43毫克""
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    ""137"": {
        ""caipu_x_yingyang_chengfen.id"": 137,
        ""yingyang_chengfen.id"": 137,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.12毫克""
    },
    ""138"": {
        ""caipu_x_yingyang_chengfen.id"": 138,
        ""yingyang_chengfen.id"": 138,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""15.36毫克""
    },
    ""139"": {
        ""caipu_x_yingyang_chengfen.id"": 139,
        ""yingyang_chengfen.id"": 139,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""443.85毫克""
    },
    ""140"": {
        ""caipu_x_yingyang_chengfen.id"": 140,
        ""yingyang_chengfen.id"": 140,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""754.1毫克""
    },
    ""141"": {
        ""caipu_x_yingyang_chengfen.id"": 141,
        ""yingyang_chengfen.id"": 141,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1521.05毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 142,
        ""yingyang_chengfen.id"": 142,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""6021.27毫克""
    },
    ""143"": {
        ""caipu_x_yingyang_chengfen.id"": 143,
        ""yingyang_chengfen.id"": 143,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""0.3微克""
    },
    ""144"": {
        ""caipu_x_yingyang_chengfen.id"": 144,
        ""yingyang_chengfen.id"": 144,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""249.9毫克""
    },
    ""145"": {
        ""caipu_x_yingyang_chengfen.id"": 145,
        ""yingyang_chengfen.id"": 145,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""12.18毫克""
    },
    ""146"": {
        ""caipu_x_yingyang_chengfen.id"": 146,
        ""yingyang_chengfen.id"": 146,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""6.31毫克""
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    ""147"": {
        ""caipu_x_yingyang_chengfen.id"": 147,
        ""yingyang_chengfen.id"": 147,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""硒"",
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        ""caipu_x_yingyang_chengfen.id"": 148,
        ""yingyang_chengfen.id"": 148,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
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        ""yingyang_chengfen.value"": ""2.6毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 149,
        ""yingyang_chengfen.id"": 149,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:49"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""0.81毫克""
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7,"2018-06-22 01:47:51",蚝油草菇,生炒,咸鲜味,1.油菜边放入开水中，加油5克、盐2克、味精2克烫熟即捞出，铺于盘边。2.草菇放入开水中烫熟后捞出；冲冷水备用。3.锅中倒入10克油烧热，加高汤烧开，放入草菇及盐2克、味精2克、糖2克、蚝油10克；待水再开一会，淋下生粉10克、水10克勾芡及10克油，炒匀后盛于盘中。,,"早餐、中餐、晚餐、零食主料 草菇225克 油菜100克",,"粤菜 克山病食谱 大骨节病食谱 清热去火食谱 活血化瘀食谱","草菇225克 油菜100克",,"植物油25克 盐4克 味精4克 白砂糖2克 蚝油10克 芡粉10克",7,0,7,7,7,0,6,"{
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        ""category_1_x_caipu.id"": 7,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
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}","{
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        ""yingyang_chengfen.id"": 150,
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        ""yingyang_chengfen.value"": ""107.82千卡""
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        ""caipu_x_yingyang_chengfen.id"": 151,
        ""yingyang_chengfen.id"": 151,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
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        ""caipu_x_yingyang_chengfen.id"": 152,
        ""yingyang_chengfen.id"": 152,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""脂肪"",
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        ""caipu_x_yingyang_chengfen.id"": 153,
        ""yingyang_chengfen.id"": 153,
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        ""caipu_x_yingyang_chengfen.id"": 154,
        ""yingyang_chengfen.id"": 154,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
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        ""caipu_x_yingyang_chengfen.id"": 155,
        ""yingyang_chengfen.id"": 155,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
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        ""caipu_x_yingyang_chengfen.id"": 156,
        ""yingyang_chengfen.id"": 156,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""维生素A"",
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        ""caipu_x_yingyang_chengfen.id"": 157,
        ""yingyang_chengfen.id"": 157,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
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        ""caipu_x_yingyang_chengfen.id"": 158,
        ""yingyang_chengfen.id"": 158,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""维生素E"",
        ""yingyang_chengfen.value"": ""2.46毫克""
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        ""caipu_x_yingyang_chengfen.id"": 159,
        ""yingyang_chengfen.id"": 159,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
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        ""caipu_x_yingyang_chengfen.id"": 160,
        ""yingyang_chengfen.id"": 160,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""核黄素"",
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        ""caipu_x_yingyang_chengfen.id"": 161,
        ""yingyang_chengfen.id"": 161,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
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    ""162"": {
        ""caipu_x_yingyang_chengfen.id"": 162,
        ""yingyang_chengfen.id"": 162,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""3.86毫克""
    },
    ""163"": {
        ""caipu_x_yingyang_chengfen.id"": 163,
        ""yingyang_chengfen.id"": 163,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""127.93毫克""
    },
    ""164"": {
        ""caipu_x_yingyang_chengfen.id"": 164,
        ""yingyang_chengfen.id"": 164,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""95.82毫克""
    },
    ""165"": {
        ""caipu_x_yingyang_chengfen.id"": 165,
        ""yingyang_chengfen.id"": 165,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""331.67毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 166,
        ""yingyang_chengfen.id"": 166,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""钠"",
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    },
    ""167"": {
        ""caipu_x_yingyang_chengfen.id"": 167,
        ""yingyang_chengfen.id"": 167,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""35.07毫克""
    },
    ""168"": {
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        ""yingyang_chengfen.id"": 168,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""4.14毫克""
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    ""169"": {
        ""caipu_x_yingyang_chengfen.id"": 169,
        ""yingyang_chengfen.id"": 169,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""1.11毫克""
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        ""caipu_x_yingyang_chengfen.id"": 170,
        ""yingyang_chengfen.id"": 170,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""2.93微克""
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        ""yingyang_chengfen.id"": 171,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.3毫克""
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        ""caipu_x_yingyang_chengfen.id"": 172,
        ""yingyang_chengfen.id"": 172,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
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8,"2018-06-22 01:47:55",煎酿青红椒,生煎,咸鲜味,1.将虾仁去泥肠，加生粉洗净，拭干，切碎后加盐5克、味精5克，生粉2克搅拌至起胶，青椒、红椒切开去籽，切成5厘米*3厘米的块状；蒜头切茸；蒜切末。2.青椒和红椒切分别抹生粉，里面填满虾肉馅，然后放入热油锅中（馅朝内），以小火煎约1分钟，淋下生粉5克、清水10克勾芡，即可翻面并盛至盘中。,"虾仁 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果，如葡萄、石榴、山楂、柿子等同食，不仅会降低蛋白质的营养价值，而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃，引起人体不适，出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。","早餐、中餐、晚餐、零食主料 虾仁300克",,"粤菜 补虚养身食谱 壮腰健肾食谱 补阳食谱 阳痿早泄食谱",虾仁300克,"青椒30克 辣椒(红、尖)50克","豆豉5克 大蒜（白皮）3克 大葱15克 芡粉35克 植物油50克 盐10克 味精10克 酱油10克",7,8,7,7,7,0,0,"{
    ""8"": {
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}","{
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        ""yingyang_chengfen.id"": 173,
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        ""yingyang_chengfen.id"": 174,
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""脂肪"",
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        ""yingyang_chengfen.id"": 177,
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        ""yingyang_chengfen.id"": 178,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
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        ""caipu_x_yingyang_chengfen.id"": 179,
        ""yingyang_chengfen.id"": 179,
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        ""yingyang_chengfen.key"": ""胆固醇"",
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        ""caipu_x_yingyang_chengfen.id"": 180,
        ""yingyang_chengfen.id"": 180,
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        ""yingyang_chengfen.id"": 181,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""维生素B6"",
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    ""182"": {
        ""caipu_x_yingyang_chengfen.id"": 182,
        ""yingyang_chengfen.id"": 182,
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        ""yingyang_chengfen.id"": 183,
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        ""yingyang_chengfen.id"": 184,
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        ""yingyang_chengfen.id"": 185,
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        ""yingyang_chengfen.id"": 186,
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        ""yingyang_chengfen.id"": 187,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""16.06毫克""
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        ""yingyang_chengfen.id"": 188,
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        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""1730.47毫克""
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        ""caipu_x_yingyang_chengfen.id"": 189,
        ""yingyang_chengfen.id"": 189,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""磷"",
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        ""yingyang_chengfen.id"": 190,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1906.01毫克""
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    ""191"": {
        ""caipu_x_yingyang_chengfen.id"": 191,
        ""yingyang_chengfen.id"": 191,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""20020.6毫克""
    },
    ""192"": {
        ""caipu_x_yingyang_chengfen.id"": 192,
        ""yingyang_chengfen.id"": 192,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""3.12微克""
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        ""yingyang_chengfen.id"": 193,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""754.13毫克""
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        ""caipu_x_yingyang_chengfen.id"": 194,
        ""yingyang_chengfen.id"": 194,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""36.59毫克""
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        ""yingyang_chengfen.id"": 195,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""锌"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""硒"",
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        ""yingyang_chengfen.id"": 197,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
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        ""yingyang_chengfen.id"": 198,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
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9,"2018-06-22 01:48:01",母鸡汤,煮,咸鲜味,1.冬笋去皮切薄片备用；2.木耳洗净；3.葱切短段，姜切片；4.将母鸡肉切成方块带骨，先入开水内煮一下，再入油锅爆一下，再加鸡汤500毫升放入锅内炖；5.鸡块酥透时，再放入笋片、木耳和黄酒、盐、胡椒粉、葱段、姜片，烧成奶白色即好。,"木耳(水发) 木耳不宜与田螺同食，从食物药性来说，寒性的田螺，遇上滑利的木耳，不利于消化，所以二者不宜同食。患有痔疮者木耳与野鸡不宜同食，野鸡有小毒，二者同食易诱发痔疮出血。木耳不宜与野鸭同食，野鸭味甘性凉，同时易消化不良。","中餐、晚餐主料 鸡肉300克",,"粤菜 补虚养身食谱 气血双补食谱 健脾开胃食谱",鸡肉300克,"冬笋30克 木耳(水发)30克","胡椒粉5克 大葱15克 姜5克 黄酒8克 盐5克",7,0,7,7,7,0,0,"{
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        ""category_1.title"": ""粤菜""
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}","{
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        ""yingyang_chengfen.id"": 206,
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:01"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.26毫克""
    },
    ""224"": {
        ""caipu_x_yingyang_chengfen.id"": 224,
        ""yingyang_chengfen.id"": 224,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:01"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""0.67毫克""
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}"
10,"2018-06-22 01:48:05",菠萝冻,冻,甜味,1.将菠萝榨汁备用；2.琼脂用温水浸泡2小时，入锅，加水用小火煮溶，再加入菠萝汁，白糖搅匀；3.将菠萝切成小块，与尚未凝结的琼脂混合液一并装入数小碗内，放进冰箱冷藏室内凝结成冻；4.食用时，取出菠萝冻扣入碟中即成。,,"中餐、晚餐主料 菠萝200克",,"粤菜 健脾开胃食谱 清热去火食谱 甜品/点心 消化不良食谱",菠萝200克,琼脂25克,白砂糖100克,7,0,7,7,7,0,0,"{
    ""10"": {
        ""category_1_x_caipu.id"": 10,
        ""category_1.id"": 1,
        ""category_1.ts"": ""2018-06-21 22:56:51"",
        ""category_1.title"": ""粤菜""
    }
}","{
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        ""yingyang_chengfen.id"": 157,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:51"",
        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""36毫克""
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        ""caipu_x_yingyang_chengfen.id"": 235,
        ""yingyang_chengfen.id"": 186,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:55"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.08毫克""
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    ""246"": {
        ""caipu_x_yingyang_chengfen.id"": 246,
        ""yingyang_chengfen.id"": 223,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:01"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.26毫克""
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    ""225"": {
        ""caipu_x_yingyang_chengfen.id"": 225,
        ""yingyang_chengfen.id"": 225,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""559.75千卡""
    },
    ""226"": {
        ""caipu_x_yingyang_chengfen.id"": 226,
        ""yingyang_chengfen.id"": 226,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""1.28克""
    },
    ""227"": {
        ""caipu_x_yingyang_chengfen.id"": 227,
        ""yingyang_chengfen.id"": 227,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""0.25克""
    },
    ""228"": {
        ""caipu_x_yingyang_chengfen.id"": 228,
        ""yingyang_chengfen.id"": 228,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
        ""yingyang_chengfen.value"": ""140.58克""
    },
    ""229"": {
        ""caipu_x_yingyang_chengfen.id"": 229,
        ""yingyang_chengfen.id"": 229,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""叶酸"",
        ""yingyang_chengfen.value"": ""50微克""
    },
    ""230"": {
        ""caipu_x_yingyang_chengfen.id"": 230,
        ""yingyang_chengfen.id"": 230,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
        ""yingyang_chengfen.value"": ""2.62克""
    },
    ""231"": {
        ""caipu_x_yingyang_chengfen.id"": 231,
        ""yingyang_chengfen.id"": 231,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""维生素A"",
        ""yingyang_chengfen.value"": ""6微克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 233,
        ""yingyang_chengfen.id"": 233,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
        ""yingyang_chengfen.value"": ""40微克""
    },
    ""234"": {
        ""caipu_x_yingyang_chengfen.id"": 234,
        ""yingyang_chengfen.id"": 234,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""核黄素"",
        ""yingyang_chengfen.value"": ""0.04毫克""
    },
    ""236"": {
        ""caipu_x_yingyang_chengfen.id"": 236,
        ""yingyang_chengfen.id"": 236,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""0.4毫克""
    },
    ""237"": {
        ""caipu_x_yingyang_chengfen.id"": 237,
        ""yingyang_chengfen.id"": 237,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""69毫克""
    },
    ""238"": {
        ""caipu_x_yingyang_chengfen.id"": 238,
        ""yingyang_chengfen.id"": 238,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""27.75毫克""
    },
    ""239"": {
        ""caipu_x_yingyang_chengfen.id"": 239,
        ""yingyang_chengfen.id"": 239,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""233.75毫克""
    },
    ""240"": {
        ""caipu_x_yingyang_chengfen.id"": 240,
        ""yingyang_chengfen.id"": 240,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""2.82毫克""
    },
    ""241"": {
        ""caipu_x_yingyang_chengfen.id"": 241,
        ""yingyang_chengfen.id"": 241,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:05"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""8.2微克""
    },
    ""242"": {
        ""caipu_x_yingyang_chengfen.id"": 242,
        ""yingyang_chengfen.id"": 242,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:06"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""36.5毫克""
    },
    ""243"": {
        ""caipu_x_yingyang_chengfen.id"": 243,
        ""yingyang_chengfen.id"": 243,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:06"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""3.55毫克""
    },
    ""244"": {
        ""caipu_x_yingyang_chengfen.id"": 244,
        ""yingyang_chengfen.id"": 244,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:06"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""1.9毫克""
    },
    ""245"": {
        ""caipu_x_yingyang_chengfen.id"": 245,
        ""yingyang_chengfen.id"": 245,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:06"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""1微克""
    },
    ""247"": {
        ""caipu_x_yingyang_chengfen.id"": 247,
        ""yingyang_chengfen.id"": 247,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:06"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""2.52毫克""
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11,"2018-06-22 01:48:46",麻酱素什锦,拌,麻酱味,1.将各种蔬菜择洗干净均切成细丝用凉开水浸泡，捞出控净水分；2.簇成直径五厘米的球形，围在大盘四周。3.取一中碗（直径8厘米）盛芝麻酱，加凉开水搅开，再加盐等调料搅匀，置于大圆盘中央即成。,"白萝卜 白萝卜忌人参、西洋参同食。",早餐、中餐、晚餐,素蔬菜球形似锦绣球，色彩斑斓，清脆爽口，咸鲜香酸辣甜六味，芝麻香气浓厚。,"鲁菜 防癌抗癌食谱 便秘食谱 减肥瘦身食谱 高血压食谱","青萝卜75克 红萝卜75克 白萝卜75克 胡萝卜75克 圆白菜75克 莴笋75克 黄瓜75克 生菜（团叶）75克 白菜75克",,"芝麻酱30克 盐8克 酱油15克 味精2克 醋5克 白砂糖5克 芥末油5克 芝麻15克",8,0,9,8,8,8,7,"{
    ""11"": {
        ""category_1_x_caipu.id"": 11,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""caipu_x_yingyang_chengfen.id"": 253,
        ""yingyang_chengfen.id"": 80,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:47:41"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
        ""yingyang_chengfen.value"": ""8.67克""
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        ""caipu_x_yingyang_chengfen.id"": 248,
        ""yingyang_chengfen.id"": 248,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""443.31千卡""
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        ""caipu_x_yingyang_chengfen.id"": 249,
        ""yingyang_chengfen.id"": 249,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""18.07克""
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        ""caipu_x_yingyang_chengfen.id"": 250,
        ""yingyang_chengfen.id"": 250,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""22.98克""
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    ""251"": {
        ""caipu_x_yingyang_chengfen.id"": 251,
        ""yingyang_chengfen.id"": 251,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
        ""yingyang_chengfen.value"": ""49.42克""
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    ""252"": {
        ""caipu_x_yingyang_chengfen.id"": 252,
        ""yingyang_chengfen.id"": 252,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""叶酸"",
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        ""caipu_x_yingyang_chengfen.id"": 254,
        ""yingyang_chengfen.id"": 254,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""维生素A"",
        ""yingyang_chengfen.value"": ""629.85微克""
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    ""255"": {
        ""caipu_x_yingyang_chengfen.id"": 255,
        ""yingyang_chengfen.id"": 255,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""116.25毫克""
    },
    ""256"": {
        ""caipu_x_yingyang_chengfen.id"": 256,
        ""yingyang_chengfen.id"": 256,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""维生素E"",
        ""yingyang_chengfen.value"": ""19.42毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 257,
        ""yingyang_chengfen.id"": 257,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
        ""yingyang_chengfen.value"": ""3780微克""
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        ""caipu_x_yingyang_chengfen.id"": 258,
        ""yingyang_chengfen.id"": 258,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""核黄素"",
        ""yingyang_chengfen.value"": ""0.4毫克""
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        ""caipu_x_yingyang_chengfen.id"": 259,
        ""yingyang_chengfen.id"": 259,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.31毫克""
    },
    ""260"": {
        ""caipu_x_yingyang_chengfen.id"": 260,
        ""yingyang_chengfen.id"": 260,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""4.82毫克""
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    ""261"": {
        ""caipu_x_yingyang_chengfen.id"": 261,
        ""yingyang_chengfen.id"": 261,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""692.76毫克""
    },
    ""262"": {
        ""caipu_x_yingyang_chengfen.id"": 262,
        ""yingyang_chengfen.id"": 262,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""487.38毫克""
    },
    ""263"": {
        ""caipu_x_yingyang_chengfen.id"": 263,
        ""yingyang_chengfen.id"": 263,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1067.8毫克""
    },
    ""264"": {
        ""caipu_x_yingyang_chengfen.id"": 264,
        ""yingyang_chengfen.id"": 264,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""4551.38毫克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 265,
        ""yingyang_chengfen.id"": 265,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""0.36微克""
    },
    ""266"": {
        ""caipu_x_yingyang_chengfen.id"": 266,
        ""yingyang_chengfen.id"": 266,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""222.95毫克""
    },
    ""267"": {
        ""caipu_x_yingyang_chengfen.id"": 267,
        ""yingyang_chengfen.id"": 267,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""25.3毫克""
    },
    ""268"": {
        ""caipu_x_yingyang_chengfen.id"": 268,
        ""yingyang_chengfen.id"": 268,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""4.31毫克""
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        ""caipu_x_yingyang_chengfen.id"": 269,
        ""yingyang_chengfen.id"": 269,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""6.52微克""
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        ""yingyang_chengfen.id"": 270,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.81毫克""
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        ""yingyang_chengfen.id"": 271,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
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        ""yingyang_chengfen.value"": ""1.91毫克""
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}"
12,"2018-06-22 01:48:55",羊肉炖冬瓜,清炖,清香味,1.将羊肉洗净切成小薄片；冬瓜去皮、去子瓤，切成6厘米见方的块，用开水焯一下，捞出控净水；将香菜洗净，切成末。2.炒勺上火加入清汤800克，下入羊肉片、葱姜块、盐、五香粉烧开，撇净浮沫，炖至肉片八成熟时，放入冬瓜块，炖至熟烂，将葱姜块拣去，放入香油、味精，撒上香菜末，出勺即可。,"香菜 服用补药和中药白术、丹皮时，不宜服用香菜，以免降低补药的疗效。",早餐、中餐、晚餐,味道清鲜，汤汁乳白。,"鲁菜 补虚养身食谱 肢寒畏冷食谱 营养不良食谱 冬季养生食谱","羊肉(瘦)200克 冬瓜200克",香菜10克,"五香粉2克 大葱5克 姜5克 味精2克 盐3克",8,0,9,7,5,0,7,"{
    ""12"": {
        ""category_1_x_caipu.id"": 12,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.id"": 259,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:46"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.31毫克""
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    ""272"": {
        ""caipu_x_yingyang_chengfen.id"": 272,
        ""yingyang_chengfen.id"": 272,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""270.62千卡""
    },
    ""273"": {
        ""caipu_x_yingyang_chengfen.id"": 273,
        ""yingyang_chengfen.id"": 273,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""42.75克""
    },
    ""274"": {
        ""caipu_x_yingyang_chengfen.id"": 274,
        ""yingyang_chengfen.id"": 274,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""8.45克""
    },
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        ""caipu_x_yingyang_chengfen.id"": 275,
        ""yingyang_chengfen.id"": 275,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
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        ""yingyang_chengfen.id"": 279,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""维生素A"",
        ""yingyang_chengfen.value"": ""43.25微克""
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        ""caipu_x_yingyang_chengfen.id"": 280,
        ""yingyang_chengfen.id"": 280,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""维生素B6"",
        ""yingyang_chengfen.value"": ""0.05毫克""
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        ""caipu_x_yingyang_chengfen.id"": 281,
        ""yingyang_chengfen.id"": 281,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""37.15毫克""
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        ""caipu_x_yingyang_chengfen.id"": 282,
        ""yingyang_chengfen.id"": 282,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
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        ""caipu_x_yingyang_chengfen.id"": 283,
        ""yingyang_chengfen.id"": 283,
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        ""yingyang_chengfen.id"": 284,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
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        ""yingyang_chengfen.id"": 286,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""11.16毫克""
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        ""caipu_x_yingyang_chengfen.id"": 287,
        ""yingyang_chengfen.id"": 287,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""钙"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""422.8毫克""
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
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        ""yingyang_chengfen.value"": ""1493.51毫克""
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""15.55微克""
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        ""caipu_x_yingyang_chengfen.id"": 292,
        ""yingyang_chengfen.id"": 292,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""72.26毫克""
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        ""yingyang_chengfen.id"": 293,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
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        ""yingyang_chengfen.value"": ""9.13毫克""
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        ""yingyang_chengfen.id"": 294,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""12.47毫克""
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        ""yingyang_chengfen.id"": 295,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:55"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""14.66微克""
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        ""yingyang_chengfen.id"": 296,
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13,"2018-06-22 01:48:59",虾皮豆腐炒蛋,生炒,咸鲜味,1.将虾皮用清水捞一遍，挤干水分，放入鸡蛋液中；2.豆腐用开水焯出，切粗粒置鸡蛋中，加葱末、盐、味精和少许胡椒粉搅匀。3.滑锅内加植物油75克烧热，倒入鸡蛋液炒熟即成。,"鸡蛋 与鹅肉同食损伤脾胃；与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。",早餐、中餐、晚餐,色金黄，味鲜香，质软嫩，虾皮鲜味浓郁。,"鲁菜 学龄期儿童食谱 青少年食谱 老人食谱 骨质疏松食谱","虾皮100克 豆腐(北)100克",鸡蛋200克,"大葱50克 植物油20克 盐2克 味精2克 胡椒粉1克",8,0,8,7,8,6,7,"{
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}","{
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        ""yingyang_chengfen.id"": 305,
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        ""caipu_x_yingyang_chengfen.id"": 306,
        ""yingyang_chengfen.id"": 306,
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        ""yingyang_chengfen.id"": 308,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
        ""yingyang_chengfen.key"": ""维生素E"",
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        ""yingyang_chengfen.id"": 309,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
        ""yingyang_chengfen.key"": ""胡萝卜素"",
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        ""yingyang_chengfen.id"": 310,
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
        ""yingyang_chengfen.key"": ""钙"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
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        ""caipu_x_yingyang_chengfen.id"": 315,
        ""yingyang_chengfen.id"": 315,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1087.9毫克""
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    ""316"": {
        ""caipu_x_yingyang_chengfen.id"": 316,
        ""yingyang_chengfen.id"": 316,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""6281.92毫克""
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        ""yingyang_chengfen.id"": 317,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""318.98微克""
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        ""yingyang_chengfen.id"": 318,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
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        ""yingyang_chengfen.id"": 320,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:48:59"",
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14,"2018-06-22 01:49:03",大地丰收,凉菜,清香味,1.各种蔬菜冲洗干净，控净水；洋葱、大葱去掉皮，削去两头切成段；莴笋去皮切成6厘米长的条；青萝卜、黄瓜切成6厘米长的条。将以上蔬菜分类摆于大圆盘或小竹筐内。2.甜酱加味精、少许糖和香油搅匀，同蔬菜盘一起上桌。,"白萝卜 白萝卜忌人参、西洋参同食。",早餐、中餐、晚餐,蔬菜清脆爽口，佐酱食更有味道。,"鲁菜 美容养颜食谱 减肥瘦身食谱 延缓衰老食谱 防癌抗癌食谱","生菜（团叶）150克 洋葱（白皮）150克 莴笋150克 大葱150克 青萝卜150克 白萝卜150克 黄瓜150克",,"甜面酱100克 味精3克 香油10克 白砂糖5克",8,0,8,7,8,6,7,"{
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        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""490.84千卡""
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
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        ""yingyang_chengfen.id"": 331,
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    ""333"": {
        ""caipu_x_yingyang_chengfen.id"": 333,
        ""yingyang_chengfen.id"": 333,
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        ""yingyang_chengfen.id"": 336,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.32毫克""
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        ""yingyang_chengfen.id"": 337,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""5.01毫克""
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    ""338"": {
        ""caipu_x_yingyang_chengfen.id"": 338,
        ""yingyang_chengfen.id"": 338,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""417毫克""
    },
    ""339"": {
        ""caipu_x_yingyang_chengfen.id"": 339,
        ""yingyang_chengfen.id"": 339,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""381.02毫克""
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        ""yingyang_chengfen.id"": 340,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1650.37毫克""
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    ""341"": {
        ""caipu_x_yingyang_chengfen.id"": 341,
        ""yingyang_chengfen.id"": 341,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""2734.3毫克""
    },
    ""342"": {
        ""caipu_x_yingyang_chengfen.id"": 342,
        ""yingyang_chengfen.id"": 342,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""11.4微克""
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        ""yingyang_chengfen.id"": 343,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""186.86毫克""
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
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        ""yingyang_chengfen.value"": ""10.59毫克""
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        ""yingyang_chengfen.id"": 345,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""4.29毫克""
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    ""346"": {
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        ""yingyang_chengfen.id"": 346,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""12.47微克""
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        ""yingyang_chengfen.id"": 347,
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        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.56毫克""
    },
    ""348"": {
        ""caipu_x_yingyang_chengfen.id"": 348,
        ""yingyang_chengfen.id"": 348,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:03"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""2.3毫克""
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15,"2018-06-22 01:49:08",炒虾粒豆腐,清炒,清香味,1.将虾去头、皮洗净，切0.8厘米的粒；2.豆腐剁泥，加鸡蛋、凉高汤50克、盐、味精、胡椒粉调匀，放植物油中炒至九成熟；3.韭菜择洗干净切成末；葱姜洗净切末；4.滑勺内植物油烧热，加入葱姜一烹，即加入大虾粒煸炒，随加调料炒匀，倒入豆腐加韭菜末，淋香油炒匀即成。,"对虾 虾忌与某些水果同吃。虾含有比较丰富的蛋白质和钙等营养物质。如果把它们与含有鞣酸的水果，如葡萄、石榴、山楂、柿子等同食，不仅会降低蛋白质的营养价值，而且鞣酸和钙离子结合形成不溶性结合物刺激肠胃，引起人体不适，出现呕吐、头晕、恶心和腹痛腹泻等症状。海鲜与这些水果同吃至少应间隔2小时。",早餐、中餐、晚餐,豆腐滑软，清香，虾仁鲜嫩，韭菜与大虾更增豆腐鲜味，色黄中见绿，白中见红，诱人食欲。,"学龄期儿童食谱 孕妇食谱 骨质疏松食谱 鲁菜 美容养颜食谱 学龄前儿童食谱","对虾200克 豆腐(北)200克","韭菜50克 鸡蛋150克","大葱5克 姜5克 植物油20克 香油5克 盐2克 味精2克 胡椒粉1克",8,0,8,7,8,0,7,"{
    ""15"": {
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        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.id"": 352,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
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        ""yingyang_chengfen.id"": 354,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
        ""yingyang_chengfen.key"": ""膳食纤维"",
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        ""yingyang_chengfen.id"": 356,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
        ""yingyang_chengfen.key"": ""维生素A"",
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        ""caipu_x_yingyang_chengfen.id"": 357,
        ""yingyang_chengfen.id"": 357,
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        ""yingyang_chengfen.id"": 358,
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        ""yingyang_chengfen.key"": ""胡萝卜素"",
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        ""yingyang_chengfen.id"": 361,
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        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""4.44毫克""
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        ""yingyang_chengfen.id"": 364,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
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        ""yingyang_chengfen.id"": 365,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
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        ""caipu_x_yingyang_chengfen.id"": 366,
        ""yingyang_chengfen.id"": 366,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""1015.65毫克""
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        ""yingyang_chengfen.id"": 367,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
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        ""yingyang_chengfen.id"": 368,
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        ""yingyang_chengfen.id"": 371,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
        ""yingyang_chengfen.key"": ""锌"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
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        ""yingyang_chengfen.id"": 374,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:08"",
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16,"2018-06-22 01:49:15",双冬氽肉丸子,汆,清香味,1.葱姜洗净捣碎用料酒加适量水取汁，即成葱姜水；肥肉剁成肉末；荸荠剁成末；猪瘦肉剁成细蓉泥，徐徐加葱姜水，沿一个方向搅拌上劲，再加肥肉末、荸荠末、鸡蛋和盐等调料调匀。2.嫩笋切片，冬菇片成两半，一起放沸水中焯出。3.勺中加清汤，肉馅下成直径1.5厘米的丸子，慢火升温烧开，打去浮沫，加入冬笋、香菇，将肉丸氽熟，用盐、味精、胡椒粉调味，撒香菜末，淋香油即成。,"鸡蛋 与鹅肉同食损伤脾胃；与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。",早餐、中餐、晚餐,丸子洁白嫩滑，清香，汤汁清鲜味美。,"鲁菜 贫血食谱 滋阴食谱 消化不良食谱 老人食谱",猪肉(瘦)200克,"猪肉(肥)50克 荸荠50克 冬笋50克 香菇（鲜）50克 鸡蛋75克 香菜15克","大葱10克 姜5克 料酒5克 盐3克 味精2克 胡椒粉1克 淀粉(豌豆)5克 香油5克",8,0,8,7,5,0,0,"{
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        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""13.3毫克""
    },
    ""390"": {
        ""caipu_x_yingyang_chengfen.id"": 390,
        ""yingyang_chengfen.id"": 390,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""95.18毫克""
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    ""391"": {
        ""caipu_x_yingyang_chengfen.id"": 391,
        ""yingyang_chengfen.id"": 391,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""574.4毫克""
    },
    ""392"": {
        ""caipu_x_yingyang_chengfen.id"": 392,
        ""yingyang_chengfen.id"": 392,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""973.24毫克""
    },
    ""393"": {
        ""caipu_x_yingyang_chengfen.id"": 393,
        ""yingyang_chengfen.id"": 393,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""1583.6毫克""
    },
    ""394"": {
        ""caipu_x_yingyang_chengfen.id"": 394,
        ""yingyang_chengfen.id"": 394,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""碘"",
        ""yingyang_chengfen.value"": ""24.11微克""
    },
    ""395"": {
        ""caipu_x_yingyang_chengfen.id"": 395,
        ""yingyang_chengfen.id"": 395,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""80.43毫克""
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        ""yingyang_chengfen.id"": 396,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""9.3毫克""
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        ""yingyang_chengfen.id"": 397,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""7.81毫克""
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    ""398"": {
        ""caipu_x_yingyang_chengfen.id"": 398,
        ""yingyang_chengfen.id"": 398,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""35.54微克""
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    ""399"": {
        ""caipu_x_yingyang_chengfen.id"": 399,
        ""yingyang_chengfen.id"": 399,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.51毫克""
    },
    ""400"": {
        ""caipu_x_yingyang_chengfen.id"": 400,
        ""yingyang_chengfen.id"": 400,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:15"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""0.57毫克""
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17,"2018-06-22 01:49:18",肉片白蘑,烧,咸鲜味,1.将白蘑洗净抹刀片成片。猪肉洗净切薄片。用10克湿淀粉上薄浆；花椒用水浸泡，拣出花椒，花椒水留用。2.炒勺内放猜油烧热，下入葱、姜末及浆好的肉片炒散，烹入料酒、花椒水，放入白蘑片、精盐、白糖、鸡精及老汤100克，烧透入味后加味精，用湿淀粉勾芡，出勺装盘即成。,,早餐、中餐、晚餐,色泽美观，咸鲜香浓。,"鲁菜 便秘食谱 防癌抗癌食谱 甲状腺疾病食谱 动脉硬化食谱","口蘑200克 猪肉(瘦)100克",,"大葱8克 姜5克 料酒10克 花椒3克 鸡精3克 盐3克 白砂糖2克 味精2克 淀粉(豌豆)10克 猪油（炼制）30克",8,0,7,7,7,0,5,"{
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        ""category_1_x_caipu.id"": 17,
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        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.value"": ""0.29毫克""
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        ""caipu_x_yingyang_chengfen.id"": 401,
        ""yingyang_chengfen.id"": 401,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
        ""yingyang_chengfen.key"": ""能量"",
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        ""caipu_x_yingyang_chengfen.id"": 402,
        ""yingyang_chengfen.id"": 402,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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        ""yingyang_chengfen.key"": ""脂肪"",
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        ""yingyang_chengfen.id"": 404,
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        ""caipu_x_yingyang_chengfen.id"": 409,
        ""yingyang_chengfen.id"": 409,
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        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""94.06毫克""
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        ""caipu_x_yingyang_chengfen.id"": 416,
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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        ""yingyang_chengfen.id"": 417,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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        ""caipu_x_yingyang_chengfen.id"": 418,
        ""yingyang_chengfen.id"": 418,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""6559.21毫克""
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        ""caipu_x_yingyang_chengfen.id"": 419,
        ""yingyang_chengfen.id"": 419,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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        ""yingyang_chengfen.id"": 420,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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        ""yingyang_chengfen.id"": 423,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
        ""yingyang_chengfen.key"": ""锌"",
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:18"",
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18,"2018-06-22 01:49:27",木犀瓜片,清炒,清香味,1.将鸡蛋磕在碗内搅匀；2.黄瓜洗净，切成菱形片；3.炒勺上火加热，倒入鸡蛋液炒熟，盛入碗内；4.炒勺内加油烧热，放入葱花炝锅，倒入黄瓜片，放入料酒、浸泡花椒的水、精盐翻炒几下；5.倒入炒好的鸡蛋炒匀，加入味精装盘即成。,"鸡蛋 与鹅肉同食损伤脾胃；与兔肉、柿子同食导致腹泻；同时不宜与甲鱼、鲤鱼、豆浆、茶同食。",早餐、中餐、晚餐,色泽美观，清淡鲜香。,"鲁菜 益智补脑食谱 清热去火食谱 补血食谱 利尿食谱","鸡蛋150克 黄瓜150克",,"大葱10克 花椒3克 料酒5克 盐3克 大豆油30克 味精2克",8,1,7,7,7,0,0,"{
    ""18"": {
        ""category_1_x_caipu.id"": 18,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.value"": ""0.02毫克""
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        ""caipu_x_yingyang_chengfen.id"": 427,
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    ""447"": {
        ""caipu_x_yingyang_chengfen.id"": 447,
        ""yingyang_chengfen.id"": 447,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""21.03毫克""
    },
    ""448"": {
        ""caipu_x_yingyang_chengfen.id"": 448,
        ""yingyang_chengfen.id"": 448,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"",
        ""yingyang_chengfen.key"": ""铁"",
        ""yingyang_chengfen.value"": ""3.97毫克""
    },
    ""449"": {
        ""caipu_x_yingyang_chengfen.id"": 449,
        ""yingyang_chengfen.id"": 449,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""2.08毫克""
    },
    ""450"": {
        ""caipu_x_yingyang_chengfen.id"": 450,
        ""yingyang_chengfen.id"": 450,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"",
        ""yingyang_chengfen.key"": ""硒"",
        ""yingyang_chengfen.value"": ""21.64微克""
    },
    ""451"": {
        ""caipu_x_yingyang_chengfen.id"": 451,
        ""yingyang_chengfen.id"": 451,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"",
        ""yingyang_chengfen.key"": ""铜"",
        ""yingyang_chengfen.value"": ""0.31毫克""
    },
    ""452"": {
        ""caipu_x_yingyang_chengfen.id"": 452,
        ""yingyang_chengfen.id"": 452,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:27"",
        ""yingyang_chengfen.key"": ""锰"",
        ""yingyang_chengfen.value"": ""0.34毫克""
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}"
19,"2018-06-22 01:49:33",豆腐炒韭菜,清炒,微辣,1.豆腐切丝，韭菜洗净切段。2.滑勺中加植物油，烧热，加入豆腐丝煸至表皮稍硬，呈浅黄色时用手勺推至勺的一边，即将韭菜放油中煸炒，再加盐、味精与豆腐丝炒匀即成。,,早餐、中餐、晚餐,豆腐韭菜一白一绿，顺色顺味，鲜嫩爽口。,"鲁菜 减肥瘦身食谱 补阳食谱 学龄前儿童食谱 便秘食谱","豆腐(北)200克 韭菜200克",,"植物油15克 盐2克 味精2克",7,0,8,7,7,6,3,"{
    ""19"": {
        ""category_1_x_caipu.id"": 19,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""caipu_x_yingyang_chengfen.id"": 453,
        ""yingyang_chengfen.id"": 453,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""能量"",
        ""yingyang_chengfen.value"": ""263.36千卡""
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        ""caipu_x_yingyang_chengfen.id"": 454,
        ""yingyang_chengfen.id"": 454,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""蛋白质"",
        ""yingyang_chengfen.value"": ""24克""
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    ""455"": {
        ""caipu_x_yingyang_chengfen.id"": 455,
        ""yingyang_chengfen.id"": 455,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""脂肪"",
        ""yingyang_chengfen.value"": ""17克""
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        ""caipu_x_yingyang_chengfen.id"": 456,
        ""yingyang_chengfen.id"": 456,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""碳水化合物"",
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        ""caipu_x_yingyang_chengfen.id"": 457,
        ""yingyang_chengfen.id"": 457,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""叶酸"",
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        ""caipu_x_yingyang_chengfen.id"": 458,
        ""yingyang_chengfen.id"": 458,
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        ""yingyang_chengfen.key"": ""膳食纤维"",
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        ""caipu_x_yingyang_chengfen.id"": 461,
        ""yingyang_chengfen.id"": 461,
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        ""yingyang_chengfen.key"": ""维生素C"",
        ""yingyang_chengfen.value"": ""4毫克""
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    ""462"": {
        ""caipu_x_yingyang_chengfen.id"": 462,
        ""yingyang_chengfen.id"": 462,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""维生素E"",
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        ""yingyang_chengfen.id"": 463,
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        ""yingyang_chengfen.id"": 464,
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    ""465"": {
        ""caipu_x_yingyang_chengfen.id"": 465,
        ""yingyang_chengfen.id"": 465,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""硫胺素"",
        ""yingyang_chengfen.value"": ""0.2毫克""
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    ""466"": {
        ""caipu_x_yingyang_chengfen.id"": 466,
        ""yingyang_chengfen.id"": 466,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""烟酸"",
        ""yingyang_chengfen.value"": ""1.95毫克""
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        ""caipu_x_yingyang_chengfen.id"": 467,
        ""yingyang_chengfen.id"": 467,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""钙"",
        ""yingyang_chengfen.value"": ""300.44毫克""
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        ""caipu_x_yingyang_chengfen.id"": 468,
        ""yingyang_chengfen.id"": 468,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""磷"",
        ""yingyang_chengfen.value"": ""314.08毫克""
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        ""caipu_x_yingyang_chengfen.id"": 469,
        ""yingyang_chengfen.id"": 469,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""钾"",
        ""yingyang_chengfen.value"": ""694.36毫克""
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        ""caipu_x_yingyang_chengfen.id"": 470,
        ""yingyang_chengfen.id"": 470,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""钠"",
        ""yingyang_chengfen.value"": ""975.62毫克""
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        ""yingyang_chengfen.id"": 471,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""镁"",
        ""yingyang_chengfen.value"": ""174.18毫克""
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        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""锌"",
        ""yingyang_chengfen.value"": ""1.99毫克""
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        ""yingyang_chengfen.id"": 474,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
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        ""yingyang_chengfen.value"": ""7.62微克""
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    ""475"": {
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        ""yingyang_chengfen.id"": 475,
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        ""yingyang_chengfen.value"": ""0.23毫克""
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        ""yingyang_chengfen.id"": 476,
        ""yingyang_chengfen.ts"": ""2018-06-22 01:49:33"",
        ""yingyang_chengfen.key"": ""锰"",
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20,"2018-06-22 01:49:41",京包里脊,炸,咸鲜味,1.顶刀将猪里脊切成椭圆形的片，用精盐、味精、黄酒腌渍后沾上面粉；2.玉兰片、冬菇、油菜都洗净切成小菱形片；3.葱、姜切细末备用；4.将鸡蛋清打成蛋泡糊，加上干淀粉调匀；5.勺内放入猪油，烧至三成热时，将里脊片挂上蛋泡糊炸呈杏黄色捞出，摆入盘内；6.勺内加入底油，用葱、姜末炸锅，放玉兰片，冬菇，油菜煸炒，添入鸡汤200克，加精盐、味精、黄酒、花椒水；7.烧开后勾芡，淋猪油，浇在炸好的里脊上即成。,"鸡蛋清 鸡蛋清不能与糖精、豆浆、兔肉同食。","中餐、晚餐主料 猪里脊肉150克",,"鲁菜 营养不良食谱",猪里脊肉150克,"玉兰片15克 香菇（鲜）15克 油菜15克 鸡蛋清50克 淀粉(玉米)30克 小麦面粉25克","盐3克 味精2克 黄酒2克 花椒1克 猪油（炼制）100克 大葱3克 姜3克",7,0,8,7,6,0,0,"{
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        ""category_1_x_caipu.id"": 20,
        ""category_1.id"": 2,
        ""category_1.ts"": ""2018-06-21 23:00:53"",
        ""category_1.title"": ""鲁菜""
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}","{
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        ""yingyang_chengfen.id"": 477,
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}"